Take Charge Of Your Child S Sleep
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Take Charge Of Your Child S Sleep
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Author : Judith A. Owens
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2005-10-10
Take Charge Of Your Child S Sleep written by Judith A. Owens and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-10 with Family & Relationships categories.
Over 25 percent of all children—not just infants, but adolescents and high school students as well—experience various forms of sleep problems, from short-term difficulties with falling asleep and nightwalkings to long-term problems of sleep apnea and narcolepsy. Give Your Child a Good Night's Sleep is the first book to provide parents of older children with a comprehensive, accessible resource for understanding and solving their child's sleep problems. Written by two of the country's foremost experts in pediatric sleep problems, Owens and Mindell explain the developmental importance of sleep at all ages, cover all of the common sleep issues parents may encounter, and offer age-specific recommendations for each problem discussed. Give Your Child a Good Night's Sleep is the essential, all-in-one resource for parents seeking to recognize, evaluate, prevent, and manage their school-aged children's sleep problems.
Take Charge Of Your Child S Sleep
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Author : Judith A. Owens
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2005-10-10
Take Charge Of Your Child S Sleep written by Judith A. Owens and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-10 with Family & Relationships categories.
Over 25 percent of all children—not just infants, but adolescents and high school students as well—experience various forms of sleep problems, from short-term difficulties with falling asleep and nightwalkings to long-term problems of sleep apnea and narcolepsy. Give Your Child a Good Night's Sleep is the first book to provide parents of older children with a comprehensive, accessible resource for understanding and solving their child's sleep problems. Written by two of the country's foremost experts in pediatric sleep problems, Owens and Mindell explain the developmental importance of sleep at all ages, cover all of the common sleep issues parents may encounter, and offer age-specific recommendations for each problem discussed. Give Your Child a Good Night's Sleep is the essential, all-in-one resource for parents seeking to recognize, evaluate, prevent, and manage their school-aged children's sleep problems.
Sleep Deprived No More
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Author : Jodi A. Mindell
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2007-11-23
Sleep Deprived No More written by Jodi A. Mindell and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-23 with Family & Relationships categories.
Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest -- the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help -- and rest -- they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.
Rethinking School How To Take Charge Of Your Child S Education
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Author : Susan Wise Bauer
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-01-09
Rethinking School How To Take Charge Of Your Child S Education written by Susan Wise Bauer and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Education categories.
“If you read only one book on educating children, this should be the book.… With a warm, informative voice, Bauer gives you the knowledge that will help you flex the educational model to meet the needs of your child.” —San Francisco Book Review Our K–12 school system isn’t a good fit for all—or even most—students. It prioritizes a single way of understanding the world over all others, pushes children into a rigid set of grades with little regard for individual maturity, and slaps “disability” labels on differences in learning style. Caught in this system, far too many young learners end up discouraged. This informed, compassionate, and practical guidebook will show you how to take control of your child’s K–12 experience and negotiate the school system in a way that nurtures your child’s mind, emotions, and spirit. Understand why we have twelve grades, and why we match them to ages. Evaluate your child’s maturity, and determine how to use that knowledge to your advantage. Find out what subject areas we study in school, why they exist—and how to tinker with them. Discover what learning disabilities and intellectual giftedness are, how they can overlap, how to recognize them, and how those labels can help (or hinder) you. Work effectively with your child’s teachers, tutors, and coaches. Learn to teach important subjects yourself. Challenge accepted ideas about homework and standardized testing. Help your child develop a vision for the future. Reclaim your families’ priorities (including time for eating together, playing, imagining, traveling, and, yes, sleeping!). Plan for college—or apprenticeships. Consider out-of-the-box alternatives.
Toddler Sleep Training
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Author : Marie C. Foster
language : en
Publisher: E.C. Publishing via PublishDrive
Release Date : 2021-08-04
Toddler Sleep Training written by Marie C. Foster and has been published by E.C. Publishing via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-04 with Family & Relationships categories.
If you want to discover how to teach your child to sleep well at night with proven step-by-step strategies, keep reading: Did you know: - In a National Sleep Foundation poll, more than two out of every three children ages ten and below have gone through some form of sleep issue. - It has been established that more than 25% of toddlers who develop unhealthy sleeping patterns keep repeating irregular sleep behaviors over time. - Toddlers are prone to developing health issues due to irregular sleep cycles in the short and long run. Plus, it is not just the toddler who suffers but also their parents and the entire family. The constant crying, cribbing, and tantrums can cause irritability and make parents feel anxious. For every child, a regular and sound sleeping cycle is of the utmost importance. For babies to grow into mature, composed adults, they need adequate care through nutrition, physical movement, and a sufficient quality sleep schedule. While many parents easily take care of the former two factors, an irregular sleep cycle is something that most parents struggle to handle and overcome. In this guidebook "Toddler Sleep Training: Step-by-step parenting strategies to solve your child's bedtime problems for a good night's sleep", you will discover: -Proven bedtime strategies to help your child get a good night's sleep -Three critical steps each parent can use to ensure their child's bedtime prep phase becomes a success -Four ways to establish an effective and safe sleep environment -Five techniques for a productive naptime routine Specific sleep issues your child could face and helpful solutions for each -Self-care tips for parents to help them manage stress resulting from toddler sleep training -The common mistakes to avoid to prevent needless frustration Added Bonus: - A Bonus section on an important aspect of a toddler's sleep regimen that parents must approach with careful consideration And much, much more! This guide will hold your hand every step of the way to help you transform from a parent struggling to train your child to sleep into someone who possesses the knowledge and tools that would result in nights of restful sleep for both kids and parents. If you want to solve your child's sleep problems for health and wellness that benefits the whole family, scroll up and click the "Buy" button right now to get started.
Sleep Meditation For Kids
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Author : Mariah Spencer
language : en
Publisher:
Release Date : 2021-02-05
Sleep Meditation For Kids written by Mariah Spencer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-05 with categories.
Are you looking for a natural way to ensure that your little one goes to sleep quickly and is able to rest for longer? This is a common struggle for parents. It can be hard to persuade your child to wind down at the end of the night. A child's natural instinct is to fight the slumber that they so desperately need. Sleep meditations can be used to destress before that all-important rest. Your child will wake up ready to start their day. What if I told you that your bedtime woes were over? You have the ability to take charge of your little one's bedtime with Sleep Meditations for Kids. This book was written with relaxation in mind. You will enjoy reading these stories to your children and you will be building good habits in the process. Your child's brain is being blasted with new stimuli from all around. When the entire world is new to you, it can be difficult to stop processing information. Bedtime should be a time for winding down and relaxing, but we are often exposed to screens that can make the issue even worse. Reading to your child is a tried and true remedy for anxious nights. If you find yourself asking "what else can this book do for my child?", let me explain. This title is full of moral lessons. Reinforce all of the values that you wish to pass on to your little one while also entertaining. You will also be making memories that will last a lifetime. There is no better solution to bedtime than a good storybook. Childhood is full of wonder. You can capitalize on their imagination by reading to your child. The two of you can take an adventure from the comfort of your own home. Relatable characters are placed in situations that illustrate a moral lesson. The enchanted forests and unicorns in this book will change the way that you think of fairytales. - Sleep meditation allows for the deepest and most restful sleep so that your child will wake up feeling refreshed and ready to take on their day. This will result in a calmer, happier child and a reduction in stress for the caregivers of the child. - Reading these stories to your child before they sleep will allow them to form an association between stories and relaxation. This will make bedtime easier, forever. - Unicorns and other enchanted creatures will steal your little one's heart as they learn lessons disguised as entertainment. - Every story is written to include meditation, relaxing visuals or breath control. Your child will learn the basics of meditation and intentional tension release. Your kids will ask for these stories night after night. So grab your copy today and enjoy these fairy tales!
Baby Sleep Solution A Natural Training Method Guide For Solving Your Child S Nighttime Problems
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Author : Kassandra White
language : en
Publisher: Kassandra White
Release Date :
Baby Sleep Solution A Natural Training Method Guide For Solving Your Child S Nighttime Problems written by Kassandra White and has been published by Kassandra White this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you looking for a natural way to get your baby to sleep so you can get the rest you need? Then keep reading! So many new mothers are well-acquainted with the sleep troubles that come along with a new baby. Sleeping through the night is a foreign concept for most infants and most parents are forced to get by on less sleep than they’ve ever had before. There is a way to get the sleep that Mommy, Daddy, and Baby all need each night without medicinal practices or methods! In Baby Sleep Solution, you will learn about methods that really worked for a mother with her children. So many books on the market are written by doctors who don’t really know what it’s like to be a parent, or who don’t understand the heartbreak a parent has to go through with some harsher sleep training methods. Baby Sleep Solution educates the reader, no matter how experienced or new, on why sleep is important, how to set up a routine, and how to consistently get great sleep. In this book, you will find: The natural biological rhythm of a baby and how to work around it Why communication can help you to create the ideal routine Tips to help you keep to a routine, even when you’re in unique sleeping arrangements The best ways to spot health problems in various sleep patterns The best sleep a parent can get So much more! Parenting is hard enough! Don’t let exhaustion keep you from being the best parent you can be! With this book, you won’t have to worry if you’ve chosen the right method for your baby, you won’t have to worry about your child developing damaging sleeping habits that will affect them later in life, and you can take control of your own comfort and stability as the parent in your household. Scroll up and click “Add to Cart” to take control and get better sleep for the entire family!
Baby Sleep Training In 3 Days Or Less
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Author : Ally Cooper
language : en
Publisher:
Release Date : 2020-04-22
Baby Sleep Training In 3 Days Or Less written by Ally Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-22 with categories.
Are you sick of being exhausted and worn out from endless nights spent feeding your baby and trying to rock them back to sleep?Do you dread the nap and evening routine, knowing what is to come? Would you like to discover the scientifically proven solution that gets your baby to sleep like Clockwork In as little as 3 days or less? If you answered YES to any of those questions then you need to read this book"Baby Sleep Training" will show you everything you need to know about your baby's sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents in mind that gets straight to the point. The quick start guide will help you start tackling your baby's sleep issues right away where you can see real results in just a matter of 3 days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child's sleep.And the best part is your baby will now wake up well-rested, happy and healthy (and YOU will be, too!)... I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible... How do I know this method works so well?I am a parent just like you. And I want to tell you how the fitful sleep of my 3-month-old sweetheart, James, led me to a discovery that has already helped more than 18,643 parents to finally enjoy the restful sleep they have been craving. People like Jane Bell: "Hi, Ally. I just wanted to say thank you. When I found your book I was so sleep deprived I could barely remember my own nameI think I spent at least 7 hours a day rocking little Ava to sleep. I felt so lost and alone in my sleep deprivation, I often started crying for no reason. I had tried all kinds of sleep training techniques and strategies without success. I was worried you'd talk about the same old but boy was I wrong!Your information is clear, concise, and straight to the point. Even better, it works! The proof is right here in my hands. Thank you from all of us." Here is a sample of the powerful techniques you will learn to master: The 7-steps to put any baby to sleep - even if they're cranky and clingy and everything else failed Get your baby into a consistent nap schedule Get your baby to fall asleep independently without your help Get happy and well-rested children AND well-rested parents! And much, much more What are you waiting for?Say bye-bye to sleepless nights with Baby Training in 3 Days or Less. You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night. Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby. Get your copy NOW, by scrolling to the top of the page, and select the orange "BUY" button.
The Sleep Solution Every Exhausted Parent Needs To Try
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
The Sleep Solution Every Exhausted Parent Needs To Try written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
Introducing "The Sleep Solution Every Exhausted Parent Needs to Try" - the ultimate guide to helping your child (and yourself) get a good night's sleep. This short read book is packed with practical tips and expert advice to help exhausted parents establish healthy sleep habits and overcome common sleep challenges. In "The Sleep Solution Every Exhausted Parent Needs to Try," you'll find a comprehensive table of contents that covers all aspects of creating a sleep-friendly environment for your child. From establishing a bedtime routine to choosing the right bedding and creating a comfortable sleep space, this book covers it all. One of the key chapters in this book is "Implementing Healthy Sleep Habits." Here, you'll learn the importance of establishing a consistent sleep schedule and limiting screen time before bed. You'll also find strategies for addressing common sleep challenges such as night waking, nightmares, and night terrors. Additionally, the book delves into understanding sleep disorders, including sleep apnea and insomnia in children, and provides guidance on when to seek professional help. "The Sleep Solution Every Exhausted Parent Needs to Try" also emphasizes the importance of self-care for exhausted parents. In chapters like "Setting Boundaries and Asking for Help" and "Practicing Relaxation Techniques," you'll discover practical ways to take care of yourself while navigating the challenges of parenting. To help you track your progress and celebrate your sleep successes, this book includes chapters on using sleep trackers and maintaining a sleep journal. These tools will not only help you monitor your child's sleep patterns but also provide valuable insights into what works best for your family. Finally, "The Sleep Solution Every Exhausted Parent Needs to Try" addresses frequently asked questions, providing answers to common concerns and offering additional resources for further support. Whether you're a first-time parent or have multiple children, "The Sleep Solution Every Exhausted Parent Needs to Try" is a must-read for anyone looking to improve their child's sleep and their own. Get your copy today and start your journey towards better sleep for the whole family. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Sleep Solution Every Exhausted Parent Needs to Try Establishing a Bedtime Routine Creating a Sleep-Friendly Environment Choosing the Right Bedding Creating a Comfortable Sleep Space Implementing Healthy Sleep Habits Establishing a Consistent Sleep Schedule Limiting Screen Time Addressing Sleep Challenges Dealing with Night Waking Managing Nightmares and Night Terrors Understanding Sleep Disorders Identifying Sleep Apnea Recognizing Insomnia in Children Seeking Professional Help Consulting a Pediatric Sleep Specialist Exploring Treatment Options Self-Care for Exhausted Parents Setting Boundaries and Asking for Help Practicing Relaxation Techniques Tracking Sleep Progress Using Sleep Trackers Maintaining a Sleep Journal Celebrating Sleep Successes Frequently Asked Questions
Sleep Wrecked Kids
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Author : Sharon Moore
language : en
Publisher: Morgan James Publishing
Release Date : 2019-08-06
Sleep Wrecked Kids written by Sharon Moore and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Health & Fitness categories.
Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.