Take Control Of Adhd
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Take Control Of Adhd
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Author : Ruth Spodak
language : en
Publisher: Routledge
Release Date : 2021-09-23
Take Control Of Adhd written by Ruth Spodak and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-23 with Education categories.
Take Control of ADHD: The Ultimate Guide for Teens With ADHD helps teens take control of their disorder and find success in school and in life. By creating the “ADHD Attention Profile” discussed in the book, readers will recognize how ADHD affects them, discover coping strategies and technology tools to improve their focus, and develop a self-advocacy plan they can use immediately. The book presents the latest research and information on ADHD in a conversational style that teens can understand easily, allowing them to develop a better understanding of their disorder. By including suggestions from teens with ADHD, the authors offer tons of advice, information, and ideas for students, from students just like them. This handy guidebook is sure to help teens with ADHD learn to refocus their attention and find success in school and beyond! Ages 12-18
Take Control Self Care For People With Adhd
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Author : Tony Macken
language : en
Publisher: Gaius Quill Publishing
Release Date :
Take Control Self Care For People With Adhd written by Tony Macken and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
"Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" is an indispensable resource for individuals living with ADHD, as well as their families and support networks. This self-help book provides an in-depth understanding of ADHD, practical strategies for managing daily life, and expert advice on optimizing self-care routines for success and well-being. It empowers readers to embrace their unique qualities and overcome the challenges associated with ADHD, transforming their lives and unlocking their full potential. The book begins by dispelling common myths and misconceptions surrounding ADHD, replacing them with evidence-based facts and the latest scientific research on the neurobiology and genetics of ADHD. Understanding the complexities of ADHD, including the diagnostic criteria, assessment process, and possible misconceptions, is essential for both individuals with ADHD and their support networks. It also addresses co-existing conditions such as anxiety, depression, and learning disabilities, which often accompany ADHD and can compound its effects. "Self-Care for People with ADHD" delves into various aspects of daily life, emphasizing the importance of a strong foundation through a balanced diet, regular exercise, and sufficient sleep. Readers will learn time management techniques specifically tailored for people with ADHD, as well as the power of mindfulness and meditation to improve emotional regulation, focus, and concentration. The book also tackles the issue of procrastination, offering practical strategies to overcome this common struggle faced by many individuals with ADHD. In addition to practical daily life management strategies, the book covers essential topics such as communication skills, including active listening and assertiveness, as well as building healthy relationships through conflict resolution and boundary-setting. It addresses the unique challenges faced by individuals with ADHD in the workplace, offering strategies for success, networking, and overcoming social anxiety. For those seeking professional support, "Self-Care for People with ADHD" provides a comprehensive overview of therapy options, such as cognitive-behavioral therapy, coaching, and support groups. It guides readers on what to expect when working with an ADHD coach and how to choose the right one for their specific needs. The book also covers educational accommodations and resources, ensuring individuals with ADHD receive the support they need to succeed academically. At its core, "Self-Care for People with ADHD" is about celebrating neurodiversity and embracing the positive traits associated with ADHD. By discovering their strengths, readers will be empowered to create a personalized ADHD success plan tailored to their unique needs and goals. The book concludes with an afterword, a comprehensive list of resources and recommended reading, and an appendix featuring useful apps and tools for ADHD management. "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" serves as a beacon of hope and inspiration for those affected by ADHD. With its wealth of information and practical strategies, this self-help book will enable individuals with ADHD to navigate their lives with confidence and resilience, transforming challenges into opportunities for growth and success.
Take Control Of Adhd
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Author :
language : en
Publisher:
Release Date : 2011
Take Control Of Adhd written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Taking Charge Of Adult Adhd
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Author : Russell A. Barkley
language : en
Publisher: Guilford Press
Release Date : 2010-07-22
Taking Charge Of Adult Adhd written by Russell A. Barkley and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-22 with Psychology categories.
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
Taking Charge Of Adhd
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Author : Russell A. Barkley
language : en
Publisher: Guilford Publications
Release Date : 2020-06-12
Taking Charge Of Adhd written by Russell A. Barkley and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-12 with Education categories.
Now in a revised and updated fourth edition, this comprehensive, bestselling work has earned its place as the leading resource for parents. Prominent authority Russell A. Barkley guides parents to understand why 6- to 18-year-olds with attention-deficit/hyperactivity disorder (ADHD) act the way they do--and provides practical steps to help them live up to their potential. Readers learn how to find the right professional help, get needed support at school, and manage challenging behavior using proven techniques. Packed with realistic stories and problem-solving ideas, this empathic guide is solidly grounded in science. New to the fourth edition are a chapter on health risks associated with ADHD, the latest information on the causes of the disorder, current facts on medications, a new discussion of sibling issues, advice for parents who might have ADHD themselves, and much more. Purchasers can download and print several practical tools.
The Disorganized Mind
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Author : Nancy A. Ratey
language : en
Publisher: St. Martin's Press
Release Date : 2008-04-01
The Disorganized Mind written by Nancy A. Ratey and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Self-Help categories.
For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.
Managing Adhd
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Author : Christine Weil
language : en
Publisher: CreateSpace
Release Date : 2014-09-30
Managing Adhd written by Christine Weil and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Health & Fitness categories.
In “Managing ADHD: Take Control of ADHD Naturally,” bestselling author Christine Weil provides an outline of the most effective and commonly used natural treatment options for ADHD, information on what symptoms each option can be used to address, and ideas for how to incorporate that treatment option into an overall ADHD management program. You will learn: • Common misconceptions about treating ADHD, there's a lot of bad information out there • About ADHD coaching, and why it can make a massive difference • Why it is so important to manage stress with ADHD, this one is huge • How to use meditation and deep breathing for short and long term symptom relief, this can effectively interrupt the “crisis cycle” and bring relief • The importance of sleep and exercise for those with ADHD, both are essential to effectively managing the condition • The role diet plays in treating ADHD, there is a lot of misinformation floating around on this topic too. • Why therapy can be beneficial, for dealing with everything from low self-esteem to substance abuse and a wide array of other symptoms. This book provides the tools needed to tackle some of the most damaging symptoms of ADHD without using pharmaceuticals. With these natural treatment options, you can create an ADHD management program tailored to your individual needs. Remember, understanding and knowledge are the best medicine!
Working Around Adhd
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Author : Bill Rolfe Phd
language : en
Publisher: William Rolfe PhD
Release Date : 2018-01-04
Working Around Adhd written by Bill Rolfe Phd and has been published by William Rolfe PhD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with categories.
This book is for you if you have ADHD/ADD and you want to gain greater control of your life. As an adult with ADHD you might as well be living with an invisible 300lb. Gorilla. Your ADHD/gorilla is on a mission to thwart your best laid plans by placing obstacles in your way whenever possible. If you ignore it or try to fight it, it wins and stays in control. You must do something about it, but what? Fortunately psychologist Dr. Bill Rolfe has written a book that can answer the question with confidence. You take control by working around each obstacle, one at a time. Working Around ADHD: How to take control, one obstacle at a time introduces 10 proven control factors that will show you: Where to look for obstacles Which obstacles to work around What workaround to use for each obstacle, & How to work around obstacles. This book was designed with the ADHD brain in mind. Many self-help books written for people with ADHD don't seem to actually be designed for people with ADHD. There is usually too much information on each page. This author, who has ADHD, completed an initial draft that was written like a typical text-driven book. He was shocked and dismayed to realize that his own book was not the kind of book that he would want to read. Too many words. He went back to the drawing board and condensed the information into its essence and rewrote the book. This version of the book is designed to be easy on the mind. Information is byte sized. There are lots of visuals. There is humor, at time irreverent. There is color. The book challenges adults with ADHD to relax and reframe ADHD as, a series of obstacles to be worked around, one at a time. That is how you tame a 300 lb gorilla.
Activate Your Adhd Potential
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Author : Brooke Schnittman
language : en
Publisher: Coaching With Brooke LLC
Release Date : 2023-10-01
Activate Your Adhd Potential written by Brooke Schnittman and has been published by Coaching With Brooke LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-01 with Family & Relationships categories.
Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don’t have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn’t have to be this way. There are steps you can take to live a more controlled, consistent, and confident life. In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching With Brooke’s signature twelve-step program, 3C Activation©, to empower adults with ADHD who are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life, and transform themselves so they can be more productive, confident, and thrive. Brooke lays out an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain, become more confident, and activate their ADHD potential. Throughout this book and workbook, you will gain tools and understanding of: The ADHD Disruptors that are leaving you underwhelmed or overwhelmed Evidence-based tools to build and maintain momentum while increasing executive functioning skills How to decrease negative habits and actions while increasing healthy habits and actions How to break actions down into small, manageable steps How to increase confidence and reduce anxiety Ways to increase and manage dopamine Ways to improve time management skills How to empower yourself to delegate and have uncomfortable conversations you have been avoiding The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence No matter what kind of ADHD type you have or stage of life you are in, this book can guide you toward a more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a game-changer for thousands.
Fast Minds
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Author : Craig Surman
language : en
Publisher: Penguin
Release Date : 2013-02-05
Fast Minds written by Craig Surman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-05 with Psychology categories.
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.