Take Control Of Your Anger
DOWNLOAD
Download Take Control Of Your Anger PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Take Control Of Your Anger book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Take Control Of Your Anger
DOWNLOAD
Author : Michael Ballard Ph.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-08
Take Control Of Your Anger written by Michael Ballard Ph.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with categories.
Anger is a powerful force that can damage your physical and emotional health and hurt the relationships you care about the most. If left unchecked, anger can take control of your life. That's why I wrote this book. For years I have seen the harm that anger can do. I have been conducting anger management courses for over a decade and more than 1,500 clients have completed my classes. The steps you find here are not mere theories or guesswork. They have been tested and proven to work. This method has been effective with tattooed gang members and stay-at-home suburban moms. Men and women, adults and teens. People of every race and culture. Blue collar, white collar, no collar. It does not matter who you are. If you do the work, it works.
Anger Management
DOWNLOAD
Author : Mark Taylor
language : en
Publisher:
Release Date : 2020-12
Anger Management written by Mark Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with Self-Help categories.
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: Take Control of Your Emotions and Learn to Control Anger, Stress and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.
Anger Management For Men
DOWNLOAD
Author : Howard Hudson
language : en
Publisher: Howard Hudson
Release Date : 2023-11-30
Anger Management For Men written by Howard Hudson and has been published by Howard Hudson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with Self-Help categories.
Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you will: ● Learn how to catch yourself when triggers abound: The first sign of having conquered your fiery temper is when you no longer worry about “snapping” when faced with triggers ● Express your anger in positive ways: Step away from your anger, process your feelings, find the source, and verbalize your feelings to help others understand where you’re coming from ● Effectively identify solutions on-demand: Productively get to the root of your issue instead of the issue itself — learn how to resolve your problems and you’ll never have to worry about exploding ever again ● Learn relaxation tips, tools, and skills: If you’re not strong enough to control your anger just yet, then we’ll give you everything you need to make it happen anyway — we have plenty of powerful tools, tips, and skills to share And so much more! Not letting your anger drive your life is easier said than done. But Anger Management for Men will make everything a lot better by taking out all the guesswork and delivering only the best tips psychology has to offer. If you’re ready to start, then get this book today!
Anger Management
DOWNLOAD
Author : Bill Andrews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-10
Anger Management written by Bill Andrews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with categories.
ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier Life FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step by step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst pay possible you also achieve great progress in other areas of your life. Read this book to finally make anger work for you instead of against you! Take Action Now and GET this book on a limited time Discount only!!
Anger Management
DOWNLOAD
Author : Judy Dyer
language : en
Publisher:
Release Date : 2020-04-02
Anger Management written by Judy Dyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with categories.
Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation. In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover: How to tell the difference between normal and pathological anger What happens to your mind and body when you get angry How to break the anger cycle How to improve your communication skills and get your needs met in your relationships How to make lifestyle changes that make controlling your anger much easier How to boost your emotional intelligence and compassion And much, much more IT'S UP TO YOU Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals? Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all? Within Just A Few Hours, You Can Make Major Changes In Every Area Of Your Life! Discover the Secrets to Overcome Your Anger Today by Clicking the "Add to Cart" Button at the Top of the Page.
Anger Management
DOWNLOAD
Author : Julius Carnegie
language : en
Publisher:
Release Date : 2019-12-03
Anger Management written by Julius Carnegie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.
If you clicked on this book it's because you have a severe problem with anger, and being here and now is the best decision you've made. "Anger is something we feel. It exists for a reason and constantly merits our reverence and attention." Relax this book is designed for you. Getting angry is normal and healthy, despite what some people might think, but when you do not manage it properly or when you let it last longer than is necessary, then the anger will start to be destructive. The purpose of Mr. Julius Carneige is to give the reader an in-depth understanding of the topic of anger. This book has very useful tips on how an individual can identify his or her particular type of anger, what causes him or her to get angry, and how to overcome the negative consequences of anger. Furthermore, it goes into great lengths to answer the most common questions about anger, the effects of anger on an individual's health, and the power of forgiveness. In Anger Management, Mr. Julius Carneige shares unexpected insights about anger and reveals how and why we necessitate to tame this emotion. In this book, you will learn: What is anger and how do people express it The reasons people get angry and the reasons it is a problem Common question about anger The cost of anger on your health How anger affects relationships Surprising positive outcomes of anger How to turn away from anger in negative situations Strategies to keep anger at bay Discovery your anger style The different types of anger The relationship between anger and stress Stress reduction techniques that will work for you What is anger management? Common myths about anger Anger management skills you need to have Identify what you think when you feel angry How to recognize your anger and the thoughts you have at that time Things people do when they are angry and much more!! All the information contained here is reflective of the comprehensive research that went into the writing of this book. Would you like to know everything you need concerning this topic? Download this book and commence your journey to understanding anger and strategies of how to control it. Now it is your turn to take this book and use it! Take action now, scroll up, click on "Buy Now" and start reading!
Anger Management Workbook
DOWNLOAD
Author : Judith Yandell
language : en
Publisher: Judith Yandell
Release Date : 2020-10-23
Anger Management Workbook written by Judith Yandell and has been published by Judith Yandell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with categories.
Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you. Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life. If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you. This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an actionable guide that will actually help you manage your anger and improve your life. Inside Anger Management Workbook, discover: A 6-step guide to take control of your anger, master your emotions in relationships and find freedom from stress and anxiety Why you can't completely remove anger from your life and what you should be doing instead How to detect, handle and take control of your anger in a positive way The #1 technique to manage your anger (many people don't know this) Why a specific kind of anger can actually help you in many situations (and how to cultivate it) The "Iceberg Technique" to effectively understand and control your own anger and that of other people 3 highly effective relaxation techniques to manage your anger and avoid negative consequences Proven strategies to regain immediate control of yourself whenever you feel angry 4 steps to manage your anger successfully, even if you've never tried before A complete guide designed to help you recognize, understand and fully control your anger Learn how to manage your anger and improve your life!Scroll up and click the "Add to Cart" button!
Anger Management
DOWNLOAD
Author : Timothy Willink
language : en
Publisher:
Release Date : 2019-07-08
Anger Management written by Timothy Willink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-08 with Body, Mind & Spirit categories.
����★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★���� We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. ���������������� "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson ���������������� Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �������� ������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now!
An Essential Book On Anger Management
DOWNLOAD
Author : Betsey Chenet
language : en
Publisher:
Release Date : 2021-05-06
An Essential Book On Anger Management written by Betsey Chenet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.
A modern, no-nonsense anger management workbook written specifically for teens. Are you ready to take control of your anger? This anger control plan book will allow teens to take clear action in reducing the anger in their lives by preparing themselves to identify what causes their anger and which specific techniques can manage it. If you want to stop being controlled by your emotions and channel them productively into your life instead, then scroll up and click the "Buy Now with 1-Click" button right now!
Anger Management
DOWNLOAD
Author : Timothy Willink
language : en
Publisher:
Release Date : 2019-07-18
Anger Management written by Timothy Willink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-18 with categories.
😡★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★😡 We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. 😡💣💡😇 "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson 😇💡💣😡 Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page. 💥💯 💡🕞💡P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth 💸, love 💝 and happiness 😇. Act Now!