Take The Pressure Off Your Heart
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Take The Pressure Off Your Heart
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Author :
language : en
Publisher: Struik
Release Date : 2007
Take The Pressure Off Your Heart written by and has been published by Struik this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Hypertension categories.
Take The Pressure Off Your Heart
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Author : Robert E. Kowalski
language : en
Publisher:
Release Date : 2006
Take The Pressure Off Your Heart written by Robert E. Kowalski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cardiac arrest categories.
High blood pressure is commonly known as the 'silent killer'. It is also one of the biggest killers in Australia and is a major factor in causing heart disease, stroke, renal failure and vascular disease. Internationally respected bestselling author of The 8 Week Cholesterol Cure, Robert Kowalski, provides all the vital information you need to recognise the risks of high blood pressure together with the practical and drug-free steps to lowering it. Features include how to test your own blood pressure; easy lifestyle ideas and choices; simple exercise programmes; delicious heart-friendly recipes; special considerations for diabetic sufferers and the truths on salt and sodium intakes.
8 Weeks To Lower Blood Pressure
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Author : Robert E Kowalski
language : en
Publisher: Random House
Release Date : 2010-12-15
8 Weeks To Lower Blood Pressure written by Robert E Kowalski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-15 with Family & Relationships categories.
High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.
Keeping Your Heart Healthy
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Author : Boon Lim
language : en
Publisher: Penguin UK
Release Date : 2021-09-16
Keeping Your Heart Healthy written by Boon Lim and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Health & Fitness categories.
'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D. **** Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time. Part of the Penguin Life Experts series.
Healthy Habits For Your Heart
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Author : Monique Tello
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-04
Healthy Habits For Your Heart written by Monique Tello and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Health & Fitness categories.
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Your Guide To A Healthy Heart
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Author : Marian Sandmaier
language : en
Publisher:
Release Date : 2005
Your Guide To A Healthy Heart written by Marian Sandmaier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Blood cholesterol categories.
Your Heart Your Life
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Author : Mary J Douglas
language : en
Publisher: Independently Published
Release Date : 2023-03-29
Your Heart Your Life written by Mary J Douglas and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-29 with categories.
Heart disease, stroke, and other complications can occur if you have elevated blood pressure, known as hypertension. This book will enable you to actively improve your health by giving you simple-to-follow guidelines and guidance on how to lower your blood pressure naturally, collaborate with your physicians, and take control of your health. This book also helps you regain your sense of health and well-being by providing the most effective dietary regimens that have been clinically proven to strengthen the heart and reverse cardiovascular disease. Benefits from using this manual for preventing elevated blood pressure include knowing: The effect of your salt consumption, find effective tension management techniques, and create a heart-healthy diet. The quick and simple natural methods to lower your blood pressure. What elevated blood pressure means. And understanding what the numbers signify How to manage and prevent high blood pressure by working with your healthcare staff to lessen the chance of having a heart attack or stroke. How to lower blood pressure and cholesterol readings. How to boost your general cardiovascular wellness. How to alter your lifestyle to lower the chance of illness. Familiarising with how to administer medication for heart illness. How to recognize the warning indications and symptoms that should prompt a visit to the doctor. How to familiarise yourself with the most recent heart disease therapies. How to create a strategy for adopting a better way of life. High blood pressure is referred to as the "silent killer" because it frequently shows no signs for a long time before it seriously harms your body. Your health deteriorates as a result of this silent killer's chain reaction. Your kidneys, brain, eyes, lower extremities, heart, and eyes are all subjected to stress due to elevated blood pressure. The good news is that even if your blood pressure is out of control, you might still be able to prevent these terrible, life-altering events. Be self-empowered to prevent and defeat high blood pressure through lifestyle alterations so as to improve your health and make wiser decisions for you and your loved ones. Your Heart, Your Life is A Guide To Prevent And Defeat High Blood Pressure. This book is essential for you if you or someone you know is suffering from heart illness. Start your path to a healthy heart by obtaining your copy right away.
Stress And The Heart
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Author : Robert S. Eliot
language : en
Publisher: Wiley-Blackwell
Release Date : 1974
Stress And The Heart written by Robert S. Eliot and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Medical categories.
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Mayo Clinic 5 Steps To Controlling High Blood Pressure
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Author : Sheldon G. Sheps
language : en
Publisher: Rosetta Books
Release Date : 2015-12-04
Mayo Clinic 5 Steps To Controlling High Blood Pressure written by Sheldon G. Sheps and has been published by Rosetta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more