Taming The Restless Mind
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Taming The Restless Mind
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Author : Rashmi Singh
language : en
Publisher: Pustak Mahal
Release Date : 2012
Taming The Restless Mind written by Rashmi Singh and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Self-culture categories.
Taming The Restless Mind The Best Kept Meditation Secret On The Planet
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Author : Laura L. Fine
language : en
Publisher:
Release Date : 2008-01-01
Taming The Restless Mind The Best Kept Meditation Secret On The Planet written by Laura L. Fine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with categories.
Thoughts Of A Restless Mind
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Author : Robert Dorman
language : en
Publisher: Ottawa [s.n.], 1956 (Los Angeles : Angelus Press)
Release Date : 1956
Thoughts Of A Restless Mind written by Robert Dorman and has been published by Ottawa [s.n.], 1956 (Los Angeles : Angelus Press) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1956 with categories.
Taming The Monkey Mind
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Author : Madhu Sharma
language : en
Publisher: Independently Published
Release Date : 2023-12-04
Taming The Monkey Mind written by Madhu Sharma and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-04 with categories.
Welcome to "Taming the Monkey Mind: Mastering Your Thoughts for Inner Peace and Personal Transformation." In this self-help book, we will embark on a transformative journey to understand and tame the restlessness of our minds. The book is a humble attempt to guide youngsters to live purposeful lives. The content of the book is meant to address the complete self of individuals, alluding to their body, mind, emotions, and spirit, in totality. The book is divided into six parts. The first section of "Taming the Monkey Mind" takes the reader on a life-changing adventure to comprehend and control the restless and frequently chaotic nature of the mind. Perhaps you've experienced the endless stream of thoughts that seem to dart from one branch to another, never granting you a moment of respite. But fear not, for this book is here to guide you on the path to reclaiming control over your mind and finding peace within. Part two of the book, "The Mindful Path: Embracing the Present Moment for Peace and Clarity" will empower the reader to cultivate mindfulness and unlock the profound benefits of living in the present. In our fast-paced, modern world, it's all too easy to get caught up in the whirlwind of thoughts, worries, and distractions. We often find ourselves living on autopilot, constantly chasing after the future or dwelling on the past, without fully experiencing the richness of the present moment. Within the pages of this book lies the key to rediscovering the power of mindfulness. Part three is devoted to the topic of self-compassion. "Embracing the Self: A Journey towards Self-Compassion" aims to empower readers to cultivate a kinder, more compassionate relationship with themselves. Part four of the book, "Navigating Life's Challenges: The Path to Worldly Wisdom "aims to instill practical wisdom in readers. While knowledge is readily available at the tips of our fingers, the application of that knowledge in a wise and discerning manner truly sets us apart. This part of the book is a guide to understanding, developing, and embodying the timeless concept of worldly wisdom. The fifth part is about spiritual orientation. This part of the book emphasizes that we are not only mind, flesh, and bones. We have spirit also. The viewpoint offered by spirituality suggests that there is more to life than just what people can physically and sensory experience, something greater that connects all beings and to the universe itself. Readers are introduced to some shlokas from Shrimad Bhagavad Gita in the sixth part of the book. Written thousands of years ago, its teachings offer valuable guidance on various aspects of life, personal growth, decision-making, and attaining fulfillment. For young individuals who often face ethical dilemmas in personal and professional domains, the Gita offers timeless principles to guide their conduct and make choices aligned with their values. As you embark on this mindful journey, remember that it's a practice- an ongoing commitment to yourself and your well-being. Each chapter will offer guidance, insights, and practical exercises to support you along the way. Read the chapters of the book sincerely. By the time you read the last page of the book, I'm sure you'll be an improved version of yourself. Madhu Sharma
Navigating Mindfulness From Turmoil To Tranquility
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Author : Tisha Solene
language : en
Publisher: Book Lovers HQ
Release Date : 2024-06-10
Navigating Mindfulness From Turmoil To Tranquility written by Tisha Solene and has been published by Book Lovers HQ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-10 with Body, Mind & Spirit categories.
Unlock the Path to Lasting Tranquility with "Navigating Mindfulness: From Turmoil to Tranquility" In our fast-paced world, it's all too easy to get caught up in a whirlwind of stress, anxiety, and overwhelming busyness. But what if there was a way to find stillness amidst the chaos? "Navigating Mindfulness: From Turmoil to Tranquility" is your ultimate guide to harnessing the transformative power of mindfulness and reclaiming inner peace, even in the most hectic lifestyles. Written with the busy individual in mind, this comprehensive book offers practical mindfulness exercises tailored to seamlessly integrate into your daily routine. Through its pages, you'll embark on a profound journey of self-discovery, learning to tame the restless mind, cultivate emotional intelligence, and embrace the present moment with grace and clarity. In "Navigating Mindfulness: From Turmoil to Tranquility," you'll find: - Proven techniques for reducing stress, anxiety, and overwhelm - Strategies for boosting focus, productivity, and work-life balance - Mindful approaches to communication, relationships, and conflict resolution - Insights into mindful leadership and conscious influence - Practices for emotional healing, self-compassion, and overall well-being - Guidance on creating a mindful lifestyle and living with intention With its engaging narrative, scientific insights, and step-by-step exercises, this book is your ultimate companion on the path to mindful living. Unlock the secret to thriving amid life's challenges, and experience the profound tranquility that awaits when you embrace the present moment with open awareness. Don't let the stresses of modern life overwhelm you any longer. Dive into "Navigating Mindfulness: From Turmoil to Tranquility" and start your journey towards a more peaceful, fulfilling, and mindful existence today.
The Restful Mind
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Author : Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
language : en
Publisher: Hachette UK
Release Date : 2013-08-01
The Restful Mind written by Gyalwa Dokhampa His Eminence Khamtrul Rinpoche and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Body, Mind & Spirit categories.
The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
A Restless Mind
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Author : Rashad K. Persons
language : en
Publisher:
Release Date : 2004-12-01
A Restless Mind written by Rashad K. Persons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-01 with categories.
Self Motivation
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Author : John Yager
language : en
Publisher: Lotus Press
Release Date : 2007-10-30
Self Motivation written by John Yager and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-30 with Self-Help categories.
Self Motivation is a motivational book in the self help genres. By sharing lessons from life's leading figures and inculcating a sense of self-belief, this book guides you in developing your self-confidence and ultimately achieving success.The book is divided into five parts. Part I contains an introduction. It deals with topics like self esteem, how to emulate winners, building confidence, time management, self control, and motivation. Part II goes over topics like the paths to success, motivating concepts from the bhagvad gita, transcending desires, and attachment and detachment. The third section focusses on personality development, and explains the secrets of success, work and selfless actions, love, faith and learning, and provides success mantras. Part IV coaches the reader on management, and includes topics like success strategies, motivational guidance, anger management, optimism, tolerance and moderation, success and motivation, visualisation, and magnetism and persistence. The fifth and final part of the book contains motivating concepts like the inspiring words of famous men, motivating expressions, words that matter, and motivating examples, like Vitamin M.Self Motivation was written by John Yager, and published by Lotus Press in 2007. It is available in paperback.Self Motivation is a motivational book in the self help genres. By sharing lessons from life's leading figures and inculcating a sense of self-belief, this book guides you in developing your self-confidence and ultimately achieving success.The book is divided into five parts. Part I contains an introduction. It deals with topics like self esteem, how to emulate winners, building confidence, time management, self control, and motivation. Part II goes over topics like the paths to success, motivating concepts from the bhagvad gita, transcending desires, and attachment and detachment. The third section focusses on personality development, and explains the secrets of success, work and selfless actions, love, faith and learning, and provides success mantras. Part IV coaches the reader on management, and includes topics like success strategies, motivational guidance, anger management, optimism, tolerance and moderation, success and motivation, visualisation, and magnetism and persistence. The fifth and final part of the book contains motivating concepts like the inspiring words of famous men, motivating expressions, words that matter, and motivating examples, like Vitamin M.Self Motivation was written by John Yager, and published by Lotus Press in 2007. It is available in paperback.Read more
Taming The Restless Heart
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Author : Gerald Vann
language : en
Publisher:
Release Date : 1999
Taming The Restless Heart written by Gerald Vann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Religion categories.
When troubles threaten to drive God's peace from your heart, this book will restore it. You'll learn secrets that will help you accept God's will without becoming fatalistic, passive, or complacent.
Taming The Tiger
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Author : Akong Tulku Rinpoche
language : en
Publisher: Random House
Release Date : 2011-05-31
Taming The Tiger written by Akong Tulku Rinpoche and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Religion categories.
TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems. This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.