Ten Steps To Take Charge Of Your Emotional Life Overcoming Anxiety Distress And Depression Through Whole Person Healing
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10 Steps To Take Charge Of Your Emotional Life
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Author : Eve A Wood, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2008-01-01
10 Steps To Take Charge Of Your Emotional Life written by Eve A Wood, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Self-Help categories.
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.
10 Steps To Take Charge Of Your Emotional Life
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Author : Eve Wood, M.D.
language : en
Publisher: National Geographic Books
Release Date : 2008-01-01
10 Steps To Take Charge Of Your Emotional Life written by Eve Wood, M.D. and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Self-Help categories.
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.
Your Destiny Switch
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Author : Peggy McColl
language : en
Publisher: Hay House, Inc
Release Date : 2008-04-15
Your Destiny Switch written by Peggy McColl and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Self-Help categories.
Your Destiny Switch isn't just another self-help book. It's a powerful concept and process that will empower you to consciously and creatively transform your life. You could call it a paradigm shift in creative consciousness, a shift that will engage you more deeply in your quest for growth. More than a book, Your Destiny Switch teaches you how to balance your key emotions in order to reach your destiny.Peggy McColl supports this work with a wealth of life-changing tools; quick shifting strategies, illuminators, the scale of human emotions, performance indicators and a destiny planner. This book will help you understand how you can use your emotions to tap into an endless source of creative power within you and attract the life of your dreams.
The Astonishing Power Of Emotions
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Author : Esther Hicks
language : en
Publisher: Hay House, Inc
Release Date : 2007-09-04
The Astonishing Power Of Emotions written by Esther Hicks and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Body, Mind & Spirit categories.
A LIFE-CHANGING BOOK FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE TEACHINGS OF ABRAHAM MATERIAL THAT INSPIRED THE HIT MOVIE – THE SECRET This leading-edge book by Esther and Jerry Hicks, who present the teachings of Abraham, the loving group consciousness from the non-physical dimension will help you understand and master the emotions that you’ve been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this motivational work will put those responses into a broader context. You’ll come to understand what emotions are and how to effectively utilize your new awareness of them. As you read, you’ll come to appreciate, and make peace with, where you are right now, even though there is so much more that you may desire. Every thought you absorb will bring you to a greater understanding of your own personal value and will show you how to open your own doors to whatever you may wish to be, do, or have. Includes a FREE CD excerpt from a live Art of Allowing Workshop with Abraham! Example Chapters Include: The Value of Your Faith Remembering the Big Picture Your Relationship with Your Inner Being The Universe Continues to Expand Through You Even Without Words, You Are Creating You Are a Vibrational Being Your Emotions Are Absolute Indicators Your Expansion Is Constant It Is All About Aligning Your Thoughts Vibrational Alignment Feels Like Relief Your Inner Being Has Already Become It Emotions Indicate the Degree of Your Alignment Living the Law of Allowing “These Teachings of Abraham are simply about you continuing to create the joyous, fulfilling life that you have intended to create, while allowing all others to create as they intend. And while there is nothing that we can desire that our abundant, unlimited Universe doesn’t have the capacity to give, we cannot receive that which we do not allow. This book is meant to stand on its own as another comprehensive volume of the Teachings of Abraham There is nothing that pleases Esther or me more than providing a forum where people from diverse environments can gather, lending their unique perspectives, asking Abraham their important questions. To actually feel the evolution and expansion of this message must surely be what Esther and I have been born to do. And the reason we know that is because it feels so very, very good to do it.” — From my heart, Jerry Hicks “Your work isn’t to convince someone to give you something you want; your work is to just find relief from wherever you are. When you get good at finding relief, you’ll begin to flow with your Stream, and these things that have been downstream waiting for you to queue up with them will begin to connect with you with such extraordinary persistence that people who are watching you will wonder what in the world has happened with you. There is great love here for you. And, for now, as always, we remain eternally and happily incomplete.” – Abraham Included is a link to download an audio excerpt from a live Art of Allowing Workshop with Abraham!
Diagnostic And Statistical Manual Of Mental Disorders Dsm 5
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Author : American Psychiatric Association
language : en
Publisher: American Psychiatric Publishing
Release Date : 2021-09-24
Diagnostic And Statistical Manual Of Mental Disorders Dsm 5 written by American Psychiatric Association and has been published by American Psychiatric Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with categories.
The Depression Cure
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Author : Stephen S. Ilardi
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07
The Depression Cure written by Stephen S. Ilardi and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Antiques & Collectibles categories.
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
The 10 Best Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed And What You Can Do To Change It
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Author : Margaret Wehrenberg
language : en
Publisher: W. W. Norton & Company
Release Date : 2011-02-14
The 10 Best Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed And What You Can Do To Change It written by Margaret Wehrenberg and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-14 with Self-Help categories.
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
The Self Healing Mind
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Author : Gregory Scott Brown, M.D.
language : en
Publisher: HarperCollins
Release Date : 2022-06-07
The Self Healing Mind written by Gregory Scott Brown, M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Self-Help categories.
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
Mental Disorders Diagnostic And Statistical Manual
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Author : Committee on Nomenclature and Statistics American Psychiatric Association
language : en
Publisher:
Release Date : 1952
Mental Disorders Diagnostic And Statistical Manual written by Committee on Nomenclature and Statistics American Psychiatric Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952 with categories.
The Management Of Depression
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Author : Stuart Checkley
language : en
Publisher: Wiley-Blackwell
Release Date : 1998-04-15
The Management Of Depression written by Stuart Checkley and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04-15 with Medical categories.
With a prevalence of 3% to 5% in the general population, depression is the most common mental disorder. Ranging from the almost universal 'blues' to very severe psychotic states in which a patient suffers delusions, hallucinations and paranoia, depression is consequently managed by a wide variety of health-care groups, including GPs, social workers, psychologists, psychiatrists, nurses and counsellors. This book attempts to produce a synthesis of all relevant facts about this range of affective disorders and to make sense of the many different ways they present and are treated by health-care workers. The aims of this book are to describe the social, psychological and physical treatments of depression; to indicate the strengths, weaknesses and indications for each; and to show how they may be used together in the management of depression as it presents from primary to tertiary care and at different stages.