The Diet Alternative
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The Diet Alternative
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Author : Diane Hampton
language : en
Publisher: Whitaker Distribution
Release Date : 1984
The Diet Alternative written by Diane Hampton and has been published by Whitaker Distribution this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Diane Hampton addresses the root cause of the overeater's problem rather than the ultimate result. Follow the principles in her book, and you can consume anything you want and still lose weight!
Diets Don T Work An Alternative Guide To Weight Loss
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Author : Peter Nuttall B.Sc.
language : en
Publisher: Lulu.com
Release Date : 2012-03-08
Diets Don T Work An Alternative Guide To Weight Loss written by Peter Nuttall B.Sc. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-08 with Health & Fitness categories.
Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need 'Diets Don't Work: an alternative guide to weight loss' which outlines the simple yet effective 'I'm not on a diet - diet'. Sports Therapist Peter Nuttall B.Sc. explains what food is, why you need it and how your body uses it so you'll have a full understanding of how to change your lifestyle and eating habits to lose weight without compromising on the foods you enjoy. A diet is a regime, a quick fix, a program which can work for a short while but is not sustainable. Once the diet is broken, old habits creep back in and your weight begins to increase once more until you're back where you started. Weight loss can feel like a distant unachievable dream for a lot of people who seem to be on an endless treadmill of different fad diets, abstinence, hunger and unhappiness; but it doesn't have to be that way.
Natural Alternatives To Dieting
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Author : Marilyn Glenville Phd
language : en
Publisher:
Release Date : 2019-01-15
Natural Alternatives To Dieting written by Marilyn Glenville Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with categories.
Natural Alternatives to Dieting will show you the best way to lose weight, how to increase your metabolism and adopt a healthy diet you actually enjoy. Have you found that when you finish your weight loss diet, and return to a normal eating pattern, the weight slowly goes back on, no matter how controlled you are? Before long you become demoralised which distorts your attitude to food.What this book gives you is a new attitude towards food. It takes you to a new and enjoyable way of living while providing you with the best way to lose weight so that you can eat comfortably in restaurants, with family and friends and continue to have a normal social life. All while maintaining your weight loss diet.This book will introduce you to a more natural way of eating that is satisfying and nourishing while showing you how to increase your metabolism and giving you the weight loss diet you've always dreamed of.Inside you'll find: - Exploding the diet myths-Paleo, Keto, Intermittent diets - do they work?-Think of a number diet - 5:2, 16:8, 12:12 - are you confused?- Vegan vs vegetarian -which works best? The answer may surprise you- Do calories count?- Mood, food and cravings- Supplements to help with weight loss- Exercises that work- Tests to help with weight loss- Meal plans and recipesFollow Dr Glenville's ultimate weight loss diet to turn your life around and start eating to live rather than living to eat.
Diets Don T Work
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Author : Peter Nuttall
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-10-01
Diets Don T Work written by Peter Nuttall and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Health & Fitness categories.
Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need ?Diets Don?t Work : an alternative guide to weight loss? which outlines the simple yet effective ?I?m not on a diet - diet?. Sports Therapist Peter Nuttall B.Sc. explains what food is, why you need it and how your body uses it so you'll have a full understanding of how to change your lifestyle and eating habits to lose weight without compromising on the foods you enjoy. ?A diet is a regime, a quick fix, a program which can work for a short while but is not sustainable. Once the diet is broken, old habits creep back in and your weight begins to increase once more until you're back where you started. Weight loss can feel like a distant unachievable dream for a lot of people who seem to be on an endless treadmill of different fad diets, abstinence, hunger and unhappiness; but it doesn?t have to be that way.?
Alternative Diets
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Author : Cara Acred
language : en
Publisher: Issues Series
Release Date : 2015-09
Alternative Diets written by Cara Acred and has been published by Issues Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with Diet categories.
One of the biggest issues facing our society is the challenge of achieving a healthy diet that is sustainable, but also provides us with optimum nutrition. Many people in the UK, and globally, believe that 'flexitarianism' is the answer - eating less meat and more vegetables. This book explores alternative diets, considering the implications for those with chronic illnesses, the sustainability of meat-free diets and more.
Eat Fat Lose Fat
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Author : Mary G. Enig
language : en
Publisher: Penguin
Release Date : 2005
Eat Fat Lose Fat written by Mary G. Enig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
A guide to weight loss through eating healthy amounts of the right fats in a balanced diet.
The Complete Book Of Alternative Nutrition
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 1997
The Complete Book Of Alternative Nutrition written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Far more than list the beneficial nutrients found in foods, here are dozens of different diets and nutritional systems that have the power to prevent and cure disease, gleaned from the latest research around the globe. Includes in-depth advice about leading vegetarianism, Chinese nutrition, macrobiotics and more.
The Alternative Diet Book
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Author :
language : en
Publisher:
Release Date : 1976
The Alternative Diet Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Coronary heart disease categories.
Alternative Medicine Magazine S Definitive Guide To Weight Loss
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Author : Ellen Kamhi
language : en
Publisher: Celestial Arts
Release Date : 2012-11-06
Alternative Medicine Magazine S Definitive Guide To Weight Loss written by Ellen Kamhi and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.
The Vegetarian Alternative
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Author : Vic S. Sussman
language : en
Publisher: Rodale Books
Release Date : 1978
The Vegetarian Alternative written by Vic S. Sussman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health & Fitness categories.
Abstract: The fundamentals of a sensible vegetarian diet areexamined, reviewing nutrition, health, ethics, philosophy and kitchen techniques. Vegetarians can be divided into three groups: the lacto-vegetarian, who uses milk; the lacto-ovo-vegetarian, who uses milk and eggs; and the vegan or total vegetarian who eats no food of animal origin. The most important nutritional guideline for vegetarians is to eat a wide variety of foods. Scientists and researchers, looking at the possible dietary causes of many diseases of western industrialized countries, are discovering that vegetarian diets may be a link to preventive health. Additionally, vegetarian diets, if properly maintained, can easily provide adequate amounts of protein, vitamins, minerals and calories. Those switching to vegetarian diets can do so without purchasing costly new equipment, except perhaps a food processor. Sample recipes include soybean pate, deep fried tofu and falafel.
