The Diet Alternative
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The Diet Alternative
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Author : Diane Hampton
language : en
Publisher: Whitaker Distribution
Release Date : 1984
The Diet Alternative written by Diane Hampton and has been published by Whitaker Distribution this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Diane Hampton addresses the root cause of the overeater's problem rather than the ultimate result. Follow the principles in her book, and you can consume anything you want and still lose weight!
Natural Alternatives To Dieting
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Author : Marilyn Glenville Phd
language : en
Publisher:
Release Date : 2019-01-15
Natural Alternatives To Dieting written by Marilyn Glenville Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with categories.
Natural Alternatives to Dieting will show you the best way to lose weight, how to increase your metabolism and adopt a healthy diet you actually enjoy. Have you found that when you finish your weight loss diet, and return to a normal eating pattern, the weight slowly goes back on, no matter how controlled you are? Before long you become demoralised which distorts your attitude to food.What this book gives you is a new attitude towards food. It takes you to a new and enjoyable way of living while providing you with the best way to lose weight so that you can eat comfortably in restaurants, with family and friends and continue to have a normal social life. All while maintaining your weight loss diet.This book will introduce you to a more natural way of eating that is satisfying and nourishing while showing you how to increase your metabolism and giving you the weight loss diet you've always dreamed of.Inside you'll find: - Exploding the diet myths-Paleo, Keto, Intermittent diets - do they work?-Think of a number diet - 5:2, 16:8, 12:12 - are you confused?- Vegan vs vegetarian -which works best? The answer may surprise you- Do calories count?- Mood, food and cravings- Supplements to help with weight loss- Exercises that work- Tests to help with weight loss- Meal plans and recipesFollow Dr Glenville's ultimate weight loss diet to turn your life around and start eating to live rather than living to eat.
Diets Don T Work An Alternative Guide To Weight Loss
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Author : Peter Nuttall B.Sc.
language : en
Publisher: Lulu.com
Release Date : 2012-03-08
Diets Don T Work An Alternative Guide To Weight Loss written by Peter Nuttall B.Sc. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-08 with Health & Fitness categories.
Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need 'Diets Don't Work: an alternative guide to weight loss' which outlines the simple yet effective 'I'm not on a diet - diet'. Sports Therapist Peter Nuttall B.Sc. explains what food is, why you need it and how your body uses it so you'll have a full understanding of how to change your lifestyle and eating habits to lose weight without compromising on the foods you enjoy. A diet is a regime, a quick fix, a program which can work for a short while but is not sustainable. Once the diet is broken, old habits creep back in and your weight begins to increase once more until you're back where you started. Weight loss can feel like a distant unachievable dream for a lot of people who seem to be on an endless treadmill of different fad diets, abstinence, hunger and unhappiness; but it doesn't have to be that way.
Alternative And Replacement Foods
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Author : Alexandru Mihai Grumezescu
language : en
Publisher: Academic Press
Release Date : 2018-03-17
Alternative And Replacement Foods written by Alexandru Mihai Grumezescu and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-17 with Technology & Engineering categories.
Alternative and Replacement Foods, Volume 17, a volume in the Handbook of Food Bioengineering series, presents the most up-to-date research on synthetic and replacement food components for scientists and researchers. The book helps them understand the significant impact of these foods on the length and quality of life of consumers. It presents a solid resource that brings together multidisciplinary research and its relationship to various disciplines. Readers will find a broad range of potential outcomes discussed, such as food safety, human and animal health benefits, and the development of new and novel foods through the bio-fortification of nutrients in foods. Discusses how specialty food products improve diet and heath Summarizes advances in dietary supplements, probiotics and nutraceuticals Includes research advances on snacks, vegan diets, gluten-free foods and more Provides identification and research studies on anti-obesity foods Presents information on alternative protein sources
The 0 Zero Sugar Diet
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Author : Angela Glaser
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-04-19
The 0 Zero Sugar Diet written by Angela Glaser and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with Health & Fitness categories.
The Zero Sugar Diet Lose Weight Get The Life You Always Wanted Are there really any good diets for losing weight? Yes, a diet without sugar. But is it really that easy? Yes, it is! Sugar won't affect my mood, right? - Wrong! Sugar can't weaken my eyesight, right? - Wrong! Read 'The Zero Sugar Diet' now for helpful tips, what to avoid, what to add to your diet, alternatives and some surprising facts you may not have known before. Reading 'The Zero Sugar Diet' will help you work towards a healthier and slimmer you!
The Complete Book Of Alternative Nutrition
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Author : Jennifer Haigh
language : en
Publisher: Berkley Trade
Release Date : 1998
The Complete Book Of Alternative Nutrition written by Jennifer Haigh and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
A comprehensive guide to the latest research and information on vegetarianism, Chinese nutrition, and macrobiotics also includes facts about controversial supplements, claims about ginger and garlic, and interviews with leading practitioners and scientists in the alternative medicine field.
Eat Fat Lose Fat
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Author : Mary Enig
language : en
Publisher: Penguin
Release Date : 2004-12-16
Eat Fat Lose Fat written by Mary Enig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-16 with Health & Fitness categories.
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet
The Vegetarian Alternative
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Author : Vic S. Sussman
language : en
Publisher: Rodale Books
Release Date : 1978
The Vegetarian Alternative written by Vic S. Sussman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health & Fitness categories.
Abstract: The fundamentals of a sensible vegetarian diet areexamined, reviewing nutrition, health, ethics, philosophy and kitchen techniques. Vegetarians can be divided into three groups: the lacto-vegetarian, who uses milk; the lacto-ovo-vegetarian, who uses milk and eggs; and the vegan or total vegetarian who eats no food of animal origin. The most important nutritional guideline for vegetarians is to eat a wide variety of foods. Scientists and researchers, looking at the possible dietary causes of many diseases of western industrialized countries, are discovering that vegetarian diets may be a link to preventive health. Additionally, vegetarian diets, if properly maintained, can easily provide adequate amounts of protein, vitamins, minerals and calories. Those switching to vegetarian diets can do so without purchasing costly new equipment, except perhaps a food processor. Sample recipes include soybean pate, deep fried tofu and falafel.
Alternative Diets
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Author : Cara Acred
language : en
Publisher: Issues Series
Release Date : 2015-09
Alternative Diets written by Cara Acred and has been published by Issues Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with Diet categories.
One of the biggest issues facing our society is the challenge of achieving a healthy diet that is sustainable, but also provides us with optimum nutrition. Many people in the UK, and globally, believe that 'flexitarianism' is the answer - eating less meat and more vegetables. This book explores alternative diets, considering the implications for those with chronic illnesses, the sustainability of meat-free diets and more.
Alternative Medicine Magazine S Definitive Guide To Weight Loss
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Author : Ellen Kamhi
language : en
Publisher: Celestial Arts
Release Date : 2012-11-06
Alternative Medicine Magazine S Definitive Guide To Weight Loss written by Ellen Kamhi and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.