The Exercise Book
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Creative Thinker S Exercise Book
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Author : Dorte Nielsen
language : en
Publisher: BIS Publishers
Release Date : 2017-02-28
Creative Thinker S Exercise Book written by Dorte Nielsen and has been published by BIS Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Psychology categories.
A hands-on workbook with exercises that strengthen your creativity. How to train your ability to make connections others don't.
The Exercise Book
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Author : Leslie Michener
language : en
Publisher:
Release Date : 1978
The Exercise Book written by Leslie Michener and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise categories.
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
The Anytime Anywhere Exercise Book
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Author : Joan Price
language : en
Publisher: iUniverse
Release Date : 2008-08
The Anytime Anywhere Exercise Book written by Joan Price and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Exercise categories.
No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
A Classical Introduction To Cryptography
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Author : Serge Vaudenay
language : en
Publisher: Springer Science & Business Media
Release Date : 2005-09-16
A Classical Introduction To Cryptography written by Serge Vaudenay and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-16 with Computers categories.
A Classical Introduction to Cryptography: Applications for Communications Security introduces fundamentals of information and communication security by providing appropriate mathematical concepts to prove or break the security of cryptographic schemes. This advanced-level textbook covers conventional cryptographic primitives and cryptanalysis of these primitives; basic algebra and number theory for cryptologists; public key cryptography and cryptanalysis of these schemes; and other cryptographic protocols, e.g. secret sharing, zero-knowledge proofs and undeniable signature schemes. A Classical Introduction to Cryptography: Applications for Communications Security is designed for upper-level undergraduate and graduate-level students in computer science. This book is also suitable for researchers and practitioners in industry. A separate exercise/solution booklet is available as well, please go to www.springeronline.com under author: Vaudenay for additional details on how to purchase this booklet.
The Kung Fu Exercise Book
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Author : Michael Minick
language : en
Publisher: Corgi
Release Date : 1975
The Kung Fu Exercise Book written by Michael Minick and has been published by Corgi this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Karate categories.
The Rocking Chair Exercise Book
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Author : Henry F. Ogle
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-13
The Rocking Chair Exercise Book written by Henry F. Ogle and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-13 with categories.
As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book...inspired by big country porches and perfected by a medical professional.
The Rocking Chair Exercise Book
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Author : Henry F. Ogle
language : en
Publisher: Jeannine Ogle
Release Date : 2010-06-03
The Rocking Chair Exercise Book written by Henry F. Ogle and has been published by Jeannine Ogle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Chair exercises categories.
As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book'¦inspired by big country porches and perfected by a medical professional.
The A Level Mindset
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Author : Steve Oakes
language : en
Publisher: Crown House Publishing
Release Date : 2016-02-26
The A Level Mindset written by Steve Oakes and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-26 with Education categories.
In The A Level Mindset, Steve Oakes and Martin Griffin share the secrets of coaching students to develop the characteristics, habits and mindsets which will help them realise their potential. Those students who make real and sustained progress at A level aren't necessarily the ones with superb GCSEs. Some students leap from average results aged 16 to outstanding results aged 18. Others seem to hit a ceiling. But why? It was in trying to answer this question that the VESPA system emerged. Steve and Martin have cut through the noise surrounding character development and identified five key characteristics that all students need to be successful: vision, effort, systems, practice and attitude. These characteristics beat cognition hands down. Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they're determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence. Much has been written about growth mindsets and character development in recent years, but teachers are still left wondering how to apply these ideas in their contexts: how can these theories help learners in practice? Taking cues from the work of Peter Clough, Carol Dweck and Angela Lee Duckworth, and informed by their collective 30 plus years of teaching and coaching, Steve and Martin have spent years researching how character and behaviours affect student outcomes in their sixth form. After identifying the core traits that contributed to student success, they developed practical activities to help every student develop the A Level Mindset. Discover 40 concrete, practical and applicable tools and strategies that will supercharge learners' ambition, organisation, productivity, persistence and determination. Suitable for teachers, tutors, heads of sixth form or anyone else who wants to help A level students achieve their potential, The A Level Mindset offers 40 easy-to-use activities to develop students' resilience, commitment, buoyancy, motivation and determination. It could be your key to transforming student outcomes.
Head First C
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Author : Andrew Stellman
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2020-12-04
Head First C written by Andrew Stellman and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-04 with categories.
What will you learn from this book? Dive into C# and create apps, user interfaces, games, and more using this fun and highly visual introduction to C#, .NET Core, and Visual Studio. With this completely updated guide, which covers C# 8.0 and Visual Studio 2019, beginning programmers like you will build a fully functional game in the opening chapter. Then you'll learn how to use classes and object-oriented programming, create 3D games in Unity, and query data with LINQ. And you'll do it all by solving puzzles, doing hands-on exercises, and building real-world applications. By the time you're done, you'll be a solid C# programmer--and you'll have a great time along the way! What's so special about this book? Based on the latest research in cognitive science and learning theory, Head First C# uses a visually rich format to engage your mind rather than a text-heavy approach that puts you to sleep. Why waste your time struggling with new concepts? This multisensory learning experience is designed for the way your brain really works.