The Kung Fu Exercise Book
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The Kung Fu Exercise Book
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Author : Michael Minick
language : en
Publisher: Corgi
Release Date : 1975
The Kung Fu Exercise Book written by Michael Minick and has been published by Corgi this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Karate categories.
The Kung Fu Exercise Book
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Author : Michael Minick
language : en
Publisher:
Release Date : 1974
The Kung Fu Exercise Book written by Michael Minick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Exercise categories.
Power Training In Kung Fu And Karate
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Author : Ron Marchini
language : en
Publisher: Black Belt Communications
Release Date : 1974
Power Training In Kung Fu And Karate written by Ron Marchini and has been published by Black Belt Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Sports & Recreation categories.
Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweightresistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.
Instant Health
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Author : Shifu Yan Lei
language : en
Publisher: Yan Lei
Release Date : 2009
Instant Health written by Shifu Yan Lei and has been published by Yan Lei this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
The Shaolin Workout
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Author : Shi Yan Ming
language : en
Publisher: Rodale Books
Release Date : 2006-05-16
The Shaolin Workout written by Shi Yan Ming and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-16 with Sports & Recreation categories.
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Kung Fu Elements
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Author : Shou-Yu Liang
language : en
Publisher:
Release Date : 2001
Kung Fu Elements written by Shou-Yu Liang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
The Complete Book Of Shaolin
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Complete Book Of Shaolin written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development.
Authentic Shaolin Heritage
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Author : Jin Jing Zhong
language : en
Publisher: Lulu.com
Release Date : 2006-09-01
Authentic Shaolin Heritage written by Jin Jing Zhong and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-01 with Sports & Recreation categories.
Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
The Complete Book Of Tai Chi Chuan
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Complete Book Of Tai Chi Chuan written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Instant Fitness The Shaolin Kung Fu Workout
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Author : Shifu Yan Lei Shi
language : en
Publisher: Instant Health the Shaolin Qig
Release Date : 2015
Instant Fitness The Shaolin Kung Fu Workout written by Shifu Yan Lei Shi and has been published by Instant Health the Shaolin Qig this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.