The I Diet
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The I Diet
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Author : Susan B. Roberts Ph.D
language : en
Publisher: Hachette UK
Release Date : 2010-01-07
The I Diet written by Susan B. Roberts Ph.D and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-07 with Health & Fitness categories.
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
The Italian Diet
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Author : Gino D'Acampo
language : en
Publisher: Kyle Books
Release Date : 2013-12-07
The Italian Diet written by Gino D'Acampo and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-07 with Cooking, Italian categories.
Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
The I Diet
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Author : Gino D'Acampo
language : en
Publisher:
Release Date : 2010
The I Diet written by Gino D'Acampo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking, Italian categories.
The Only Diet Book You Ll Ever Need
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Author : Cyndi Targosz
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-01
The Only Diet Book You Ll Ever Need written by Cyndi Targosz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Health & Fitness categories.
D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
The Instinct Diet
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Author : Susan Barbara Roberts
language : en
Publisher: Workman Publishing
Release Date : 2008-01-01
The Instinct Diet written by Susan Barbara Roberts and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Health & Fitness categories.
Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.
The Italian Diet
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Author : Gino D'Acampo
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Italian Diet written by Gino D'Acampo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Cooking categories.
Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
The I Hate Dieting Diet
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Author : Howard VanEs
language : en
Publisher: Books on Health.Net
Release Date : 2015-07-13
The I Hate Dieting Diet written by Howard VanEs and has been published by Books on Health.Net this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-13 with categories.
Diets don't work! If you ever tried one, you probably already know that you lose weight only to gain it all back. In fact, studies show that 95% of all diets fail. And with good reasons: they deprive you, ask you to give up whole categories of foods and nutrients, restrict your calories and don't show you how to lose weight and keep it off. In fact, most diet programs turn into yo-yo dieting, which make weight loss success even harder over the long run.Eating shouldn't be complicated - you should be able eat the foods you love! The I Hate Dieting Diet provides you with scientifically proven ways to lose weight without giving up the foods you enjoy or having to exercise. There is no shopping, no special food, no counting calories, points, meetings, or any other ridiculous behaviors that only end in frustration. We could have called it the "Dream Diet", but no dieting is needed! As you start to incorporate the tools and ideas in the book you will see excess weight start to come off naturally and easily, and just as importantly you know how to keep it off. Here is a sample of some of the unique and effective methods you'll find in this book: * New tech ways to lose weight * How massage helps with weight loss * How to rev your metabolism and turn into a calorie burning furnace * How and when to eat more often to lose weight * The only supplements that have ever shown to really help with weight loss * And 45 more proven and easy ways to help you lose weight Now you can enjoy foods you love without feeling hungry, deprived, or frustrated with a weight loss plan that is so easy to incorporate and maintain that you can finally lose weight, slim down and put an end to the vicious cycle of yo-yo dieting.
The I Am Diet
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Author : Sierra Goodman
language : en
Publisher: Independently Published
Release Date : 2020-12-24
The I Am Diet written by Sierra Goodman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with categories.
The I AM DIET is not your average weight loss book. While most weight loss books focus on a particular diet, this unique perspective focuses on exercising the muscle of your brain to reprogram your thoughts and emotions. You will not only learn how to retrain your brain to have the thoughts and emotions of a thin, happy, healthy person, you will discover who you really are. All aspects of your life will improve as you bring out the thin and happy person within. This is a journey of Body, Mind and Spirit.The I AM DIET shares Sierra Goodman's personal weight loss journey and teaches you the I AM DIET method in an easy to follow manner. It includes processes geared to bring you to an healthy and happy mindset and finally lose the weight and become the thin person that you are inside.This book will help you get clear on what you desire and help you to change your thoughts and emotions to think and be thin now. Lots of great tips, tricks and inspiration for using deliberate thinking to create your life and your body size. Let's get down to it!
The Instinct Diet
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Author : Susan Barbara Roberts
language : en
Publisher: Workman Publishing
Release Date : 2008-01-01
The Instinct Diet written by Susan Barbara Roberts and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Health & Fitness categories.
Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.
The Everything Mediterranean Diet Book
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Author : Connie Diekman
language : en
Publisher: Simon and Schuster
Release Date : 2010-12-18
The Everything Mediterranean Diet Book written by Connie Diekman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-18 with Cooking categories.
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!