The Instinct Diet
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The Instinct Diet
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Author : Susan Barbara Roberts
language : en
Publisher: Workman Publishing
Release Date : 2008-01-01
The Instinct Diet written by Susan Barbara Roberts and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Health & Fitness categories.
Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.
The Eating Instinct
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Author : Virginia Sole-Smith
language : en
Publisher: Henry Holt and Company
Release Date : 2018-11-13
The Eating Instinct written by Virginia Sole-Smith and has been published by Henry Holt and Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Social Science categories.
An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, and judge our own worth accordingly. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again — and in the process, realized just how many of us are struggling to do the same thing. The Eating Instinct visits kitchen tables around America to tell Sole-Smith’s own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. Every struggle is unique. But Sole-Smith shows how they’re also all products of our modern food culture. And they’re all asking the same questions: How did we learn to eat this way? Why is it so hard to feel good about food? And how can we make it better?
The I Diet
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Author : Susan B. Roberts Ph.D
language : en
Publisher: Workman Publishing Company
Release Date : 2010-01-07
The I Diet written by Susan B. Roberts Ph.D and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-07 with Health & Fitness categories.
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Instinctive Nutrition
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Author : Severen L. Schaeffer
language : en
Publisher:
Release Date : 1987
Instinctive Nutrition written by Severen L. Schaeffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Diet therapy categories.
Tells how to develop one's instinct for nutrition, argues that the body knows which foods it needs to become healthy, and discusses the way a proper diet can help prevent disease.
Survival Instinct Nutrition
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Author : Matthew Corbit
language : en
Publisher:
Release Date : 2021-02-21
Survival Instinct Nutrition written by Matthew Corbit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-21 with categories.
EVERYTHING WE ARE TOLD ABOUT DIET AND DISEASE IS WRONG.
Gut Instinct
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Author : Greta Puls
language : en
Publisher:
Release Date : 2017-04-12
Gut Instinct written by Greta Puls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-12 with categories.
'There were people who had been given up by doctors whom she managed to keep alive ? it was almost a miracle.' In 1776 famed British sea captain and fresh food enthusiast, James Cook, was awarded the Copley Gold medal for his actions in preventing scurvy amongst his crew by feeding them fresh citrus and sauerkraut. Some 170 years later, an outspoken mother of seven whose family claimed to have descended from Captain Cook began an alkaline and vegan-inspired fresh food revolution of her own. From bustling Boston and New York of the early 1900s to a lonely Coroner's court in rural Western Australia, ?Gut Instinct: Mrs Snook's Diet? tells the story of Dorothea Snook and her raw food diets for babies, children, and those suffering from various ailments, including cancer, diabetes and arthritis. Includes interviews, case studies ? plus Mrs Snook's famous gut cleanse diet and the original vintage nature cure diet charts.
Diet And The Disease Of Civilization
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Author : Adrienne Rose Bitar
language : en
Publisher: Rutgers University Press
Release Date : 2018-01-26
Diet And The Disease Of Civilization written by Adrienne Rose Bitar and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-26 with Social Science categories.
Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.
My Mcdonald S Diet
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Author : John Cisna
language : en
Publisher: Instinct Media, LLC.
Release Date : 2014-04-07
My Mcdonald S Diet written by John Cisna and has been published by Instinct Media, LLC. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-07 with categories.
Lose weight eating fast food! Iowa science teacher John Cisna has proven that it's possible to lose 37 pounds by eating nothing but McDonald's for breakfast, lunch and dinner for 90 days straight. In this informative, witty and entertaining guide to dieting success, John explains how you can lose weight while still eating the foods you love, like Big Macs and Hot Fudge Sundaes. He'll show you why it's not the fast food companies making people fat, and how the combination of a sensible calorie plan and moderate exercise can help you melt away the pounds, lower your cholesterol and energize your life. Whether you eat fast food because you're busy, on a budget or just love the taste, you now have permission to enjoy a Quarter Pounder and fries. In addition to all the comprehensive diet and exercise information - including each of John's daily McDonald's menus - My McDonald's Diet takes you behind the scenes on John's unexpected trip to New York City, where he became an overnight media sensation. You'll hear stories about his appearances on the TODAY show and Fox News. You'll find out how he got to talk baseball with Bob Costas. You'll feel his excitement over meeting Kathie Lee Gifford. And much, much more! John Cisna's life changed forever because of his McDonald's diet - and he hopes that yours will, too!