The Wellness
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The Wellness Book
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 1993-10
The Wellness Book written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10 with Family & Relationships categories.
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
Natural Wellness Every Day
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Author : Emine Rushton
language : en
Publisher: Random House
Release Date : 2022-01-13
Natural Wellness Every Day written by Emine Rushton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Health & Fitness categories.
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
The Wellness Workbook 3rd Ed
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Author : John W. Travis
language : en
Publisher: Celestial Arts
Release Date : 2004-04-01
The Wellness Workbook 3rd Ed written by John W. Travis and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-01 with Health & Fitness categories.
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
The Wellness Solution
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Author : Edward A. Taub
language : en
Publisher: World Almanac Library
Release Date : 2006-12
The Wellness Solution written by Edward A. Taub and has been published by World Almanac Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with Family & Relationships categories.
The Wellness Book
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Author :
language : en
Publisher:
Release Date : 1993
The Wellness Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medicine, Psychosomatic categories.
The Wellness Trap
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Author : Christy Harrison
language : en
Publisher: Hachette UK
Release Date : 2023-04-25
The Wellness Trap written by Christy Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-25 with Self-Help categories.
AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE’S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren) “It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.
The Wellness Syndrome
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Author : Carl Cederström
language : en
Publisher: John Wiley & Sons
Release Date : 2015-02-04
The Wellness Syndrome written by Carl Cederström and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-04 with Philosophy categories.
Not exercising as much as you should? Counting your calories in your sleep? Feeling ashamed for not being happier? You may be a victim of the wellness syndrome. In this ground-breaking new book, Carl Cederström and André Spicer argue that the ever-present pressure to maximize our wellness has started to work against us, making us feel worse and provoking us to withdraw into ourselves. The Wellness Syndrome follows health freaks who go to extremes to find the perfect diet, corporate athletes who start the day with a dance party, and the self-trackers who monitor everything, including their own toilet habits. This is a world where feeling good has become indistinguishable from being good. Visions of social change have been reduced to dreams of individual transformation, political debate has been replaced by insipid moralising, and scientific evidence has been traded for new-age delusions. A lively and humorous diagnosis of the cult of wellness, this book is an indispensable guide for everyone suspicious of our relentless quest to be happier and healthier.
The Wellness Book
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Author : John Randolph Price
language : en
Publisher: Hay House, Inc
Release Date : 1998-05-01
The Wellness Book written by John Randolph Price and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05-01 with Health & Fitness categories.
This remarkable book on healing covers topics such as Holistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being. Several healing meditations are included.
The Wellness Encyclopedia
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Author : University of California, Berkeley, Wellness Lette
language : en
Publisher: Thomas Allen Publishers
Release Date : 1991
The Wellness Encyclopedia written by University of California, Berkeley, Wellness Lette and has been published by Thomas Allen Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
A medical reference that empahasizes preventive medicine.
The Gospel Of Wellness
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Author : Rina Raphael
language : en
Publisher: Souvenir Press
Release Date : 2022-09-22
The Gospel Of Wellness written by Rina Raphael and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-22 with Health & Fitness categories.
'Next level revelatory' Sarah Knight, internationally-bestselling author of The Life-Changing Magic of Not Giving a F*ck What happens when the cure becomes as bad as the disease? Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion movement, promising health and vitality in the most fashionable package. So why are we suddenly all feeling so unwell? Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of gender inequalities and structural sexism within medicine and society. And while wellness may have sprung from good intentions, we are now relentlessly bombarded with exploitative offerings, questionable ideas, and a mounting pressure to maintain an illusion of control. Balancing the good with the bad, wellness industry journalist Rina Raphael offers a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols that have taken hold and ultimately showing how we might shape a better future for the movement - and for our well-being.