The 10 Day Alcohol Detox Plan
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The 10 Day Alcohol Detox Plan
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Author : Lewis David
language : en
Publisher:
Release Date : 2019-11-13
The 10 Day Alcohol Detox Plan written by Lewis David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you've simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller "Alcohol and You: How to Control and Stop Drinking". Order this book today and find a better way.
The 10 Day Alcohol Detox Plan
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Author : Lewis David
language : en
Publisher:
Release Date : 2019
The 10 Day Alcohol Detox Plan written by Lewis David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Do you want to take a break from alcohol easily and safely?When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings. Your thinking becomes emotional. Most people fail in the early days.But now there's a new, scientific and modern solution.The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short term or long term.Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical, easy to follow, and will even show you how to love being sober.There's no doom and gloom or going to meetings. It just does the job, and is suitable for anyone:* If you want to do a Dry January.* If you want to stop drinking to help weight-loss.* If you need to give up alcohol for health reasons.* If you've simply had enough and want to quit drinking for good.The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the best seller "Alcohol and You: How to Control and Stop Drinking".Order this book today and find a better way.
Alcohol And You
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Author : Lewis David
language : en
Publisher: WinsPress.com
Release Date : 2017-04-06
Alcohol And You written by Lewis David and has been published by WinsPress.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Self-Help categories.
"Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions therapist and author of the Amazon bestseller "The 10-Day Alcohol Detox Plan" and "Mindfulness for Alcohol Recovery". His research with hundreds of clients in treatment revealed the best ways to overcome problematic drinking. In this landmark book, he passes on that knowledge to you. Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking. How to self-diagnose alcohol dependence in minutes. How to motivate yourself to change and enjoy the process. How to decide whether cutting down or quitting is right for you. Medications and strategies to help deal with cravings. The best, free support to help maintain your progress over time. "Alcohol and You" will leave you feeling inspired, fully-informed, and excited about your future. Order this book today and say good-bye to alcohol problems.
The Blood Sugar Solution 10 Day Detox Diet
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Author : Dr. Mark Hyman
language : en
Publisher: Little, Brown Spark
Release Date : 2014-02-25
The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
7 Day Alcohol Detox
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Author : Pip Fisher
language : en
Publisher:
Release Date : 2017-02-16
7 Day Alcohol Detox written by Pip Fisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-16 with categories.
Pip Fisher suffered with alcoholism for most of his adult life. At the height of his drinking he was consuming over 1 liter of Vodka per day. Drinking morning, noon and night to satisfy his habit. Pip did finally achieved sobriety and through this book explains how you can to.Pip has beat his addiction at age 37 and now lives a peaceful life without alcoholism and no longer craves or drinks alcohol anymore. The aim of this book is to help alcoholics, people with alcoholism or alcohol addiction, quit drinking and get their lives back before it's too late. This is all done through your own home alcohol detoxification. Pip does not class himself as an alcoholic. Just as a normal human who was once addicted to alcohol for 20+ years. In this book he goes over everything you need to prepare to safely run your own home alcohol detox. Alcohol detoxification can be achieved without going to expensive alcohol detox facilities. In this book, Pip himself, once a raging alcoholic, goes into great detail on how to perform your own home alcohol detox and quit drinking forever. This is the way that Pip has helped many clients over the years stop drinking alcohol and get their life's back. Without Religion and without praying to a higher power or thanking god. This book is not religious in anyway.There are many names for alcohol addiction, being an alcoholic or having alcoholism.. Your body is addicted to the ethanol in the alcohol and it's simply an addiction; granted a very strong one at that. This addiction can be broken. You just need to go through this book step by step and devise yourself a plan that suits you and your surroundings.
Mindfulness For Alcohol Recovery
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Author : Antonia Ryan
language : en
Publisher: Independently Published
Release Date : 2021-03-15
Mindfulness For Alcohol Recovery written by Antonia Ryan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-15 with categories.
Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home. This is a practical guide which includes eight bonus mp3 audios that are free for readers to download. You don't need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable. I am a therapist specializing in alcohol issues, and also the writer of two Amazon bestsellers on the subject: "The 10-Day Alcohol Detox Plan" and "Alcohol and You". Those books explained how to stop or reduce drinking, but "Mindfulness for Alcohol Recovery" is different. This book is aimed at people who have already started to address their drinking problem but need help to keep going - a long-term solution. For instance, you might have already read one of my previous books and want to move on to the next level. Or perhaps you have been trying for a while to find a solution to your drinking issues and want a fresh approach. Or maybe you are already in recovery but need some extra help. Whatever your story, this book will provide the support you need, as mindfulness is a broad and inclusive therapy. I have written this book so that it can be used as a stand-alone work. But if you are already in another form of treatment, such as CBT or 12-Step, you will find this book helpful and complimentary. Mindfulness is essentially a form of mental training that will help you see your drinking - and indeed your whole life - with a clarity you haven't previously experienced. Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear - wouldn't that be helpful? This book is that flashlight. Order "Mindfulness for Alcohol Recovery" today and learn how to make peace with drinking.
Alcohol And You 21 Ways To Control And Stop Drinking
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Author : Lewis David
language : en
Publisher: Independently Published
Release Date : 2017-04-13
Alcohol And You 21 Ways To Control And Stop Drinking written by Lewis David and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-13 with Self-Help categories.
Everything you need to know to control or stop drinking alcohol - all in one book. This is practical, scientific advice that you can put to work in your own life right away. It doesn't matter whether you want to reduce your drinking, stop drinking temporarily, or stop permanently, as this book will clarify which option is best for you. The writer is a leading addiction therapist in government-funded services, who has carried out thousands of hours face-to-face research with problem drinkers. This book explains the methods he has found that really work - not just in theory, but in the real world, with real people like you. An Amazon #1 Best Seller, "Alcohol and You" provides essential reading, including: * How to reduce and control your drinking. * How to stop drinking temporarily or permanently. * How to test and self-diagnose alcoholism instantly. * How to build and sustain motivation. * How to choose your method: reduction or detox. * How to do safe alcohol detoxification without rehab. * How to maintain alcohol recovery over time. * Discover prescription drugs that stop alcohol cravings. * Find out if going to Alcoholics Anonymous works. * Find out which therapy is best: CBT, 12 Step, or Motivation Therapy. * Find out if Mindfulness or Hypnotherapy work for alcohol reduction. * Learn the signs, symptoms and definition of alcoholism, and how to reverse it. * Discover the most reliable solution the author has used with thousands of drinkers. Order your copy of "Alcohol and You" and stop problem drinking NOW! READ WHILE YOUR BOOK SHIPS - Order your paperback today and download the Kindle version FREE! (Available using Kindle MatchBook function.)
How To Detox Yourself From Alcohol
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Author : M. D. Soroya Bacchus
language : en
Publisher:
Release Date : 2017-12-14
How To Detox Yourself From Alcohol written by M. D. Soroya Bacchus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Self-Help categories.
If you've decided to quit drinking, that's great-but you don't want to stop cold turkey. Detoxification from alcohol has more complications from withdrawal than any other drug, and the death rate for alcohol withdrawal is between five and eight percent. In How to Detox Yourself from Alcohol, you'll learn how addiction starts in the first place, the risks of detox, and how to safely quit drinking. Soroya Bacchus, M.D., a triple board-certified psychiatrist specializing in addiction and psychosomatic medicine, helps you: - understand what alcohol does to your body; - recognize the effects of alcohol that can't be reversed; - determine whether you have a problem with alcohol consumption; - decide whether you are a good candidate for self-detox; and - respond to unforeseen problems as you seek to stop drinking.
The Blood Sugar Solution
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Author : Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2012-05-24
The Blood Sugar Solution written by Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Health & Fitness categories.
The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy. By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
5 Days Alcohol Detox Plan
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Author : Andrew George
language : en
Publisher: Independently Published
Release Date : 2024-02-05
5 Days Alcohol Detox Plan written by Andrew George and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Self-Help categories.
"The 5-day alcohol detox plan" This book is a comprehensive guide works you through on how to escape the addiction of alcohol and its impact on your daily life and activities. This book is a masterpiece created by a genius to help people willing to overcome their alcohol addiction within a short period of time to actually achieve this goal. Are you looking for a book that will change your life? Are you also looking for a book to help you recover from alcohol addiction? Or maybe you are in the category of people who are not really struggling with alcohol but you feel like you need to quit? Then definitely this book is for you! Why do I say this book is for you some of you might ask that question? Well here is your reply 1. It contains practical strategies that can help you overcome alcohol addiction 2. It helps you undergo painless withdrawal from alcohol 3. Due to the side effects from alcohol most people tend to go back to the addiction but this book will show you how to totally abstain from alcohol addiction 4. And also it gives you the ability to create a graceful impact in the in your family your friends who are also addicted to alcohol. All this tips secret and tricks will be gotten in just 5 days with 20 practical strategies which are very very effective and have been proven useful by geniuses and scientists. So don't waste your time looking elsewhere for the cure to alcohol addiction this book is the ultimate guide to help you withdraw from that alcohol addiction. Do you want to cure from alcohol addiction? then take a step today!! Grab a copy now!!!