The 7 Minute Day Lifestyle Journal

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The 7 Minute Day Lifestyle Journal

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Author : MR Lyman a Montgomery Mba
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-04

The 7 Minute Day Lifestyle Journal written by MR Lyman a Montgomery Mba and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-04 with categories.

The 7 Minute Day Journal will guide you through the process of creating your legacy for generations to come.

Seven Minute Transformational Journal

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Author : Sheila (Day) Shaver
language : en
Publisher:
Release Date : 2019-09-30

Seven Minute Transformational Journal written by Sheila (Day) Shaver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with categories.

The Seven-Minute Transformational Journal is a Powerful Life-Changing guided daily exercise to help you find the power within yourself to transform your life, your health, your relationships, your finances, your reality. "Change your words, Change your life" is a phrase we've heard, and this journal will help you understand what that really means and how to actually do it. Where you are right now is a result of the thoughts and feelings you have allowed yourself to accept. Do you have dreams you feel are unattainable? Everything we think, feel, and say becomes our reality and gets us closer to or further away from our goals and dreams. We have the power to change our world if we will take the time to discipline our mind, body, and spirit. Our consciously formed beliefs, thoughts, prayers, and intentions have a much stronger effect on our lives than our genes and circumstances do. Take this journaling exercise seriously, and re-write your story, or simply improve it.

Writing 7 Minute Inspirational Life Experience Vignettes

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Author : Anne Hart
language : en
Publisher: iUniverse
Release Date : 2004-06

Writing 7 Minute Inspirational Life Experience Vignettes written by Anne Hart and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06 with Authorship categories.

Put direct experience in a small package and launch it worldwide. Write your life story in short vignettes of 1,500 to 1,800 words. Write eulogies and anecdotes or vignettes of life stories and personal histories for mini-biographies and autobiographies. Then condense or contract the life stories or personal histories into PowerPoint presentations and similar slide shows on disks using lots of photos and one-page of life story. Finally, collect lots of vignettes and flesh-out the vignettes, linking them together into first-person diary-style novels and books, plays, skits, or other larger works. Write memoirs or eulogies for people or ghostwrite biographies and autobiographies for others. The vignette can be read in ten minutes. So fill magazine space with a direct experience vignette. Magazine space needs only 1,500 words. When you link many vignettes together, each forms a book chapter or can be adapted to a play or script. Included are a full-length diary-format first person novel and a three-act play, including a monologue for performances. There's a demand for direct life experiences written or produced as vignettes and presented in small packages. Save those vignettes electronically. Later, they can be placed together as chapters in a book or adapted as a play or script, turned into magazine feature, specialty, or news columns, or offered separately as easy-to-read packages.

Rise 7 Minute Method Journal

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Author : Dee Eastman
language : en
Publisher:
Release Date : 2021-05

Rise 7 Minute Method Journal written by Dee Eastman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.

What if you could learn a proven method to help you become physically, emotionally, relationally and spiritually stronger in just 7 minutes a day? Can you imagine what your life would look and feel like if you were stronger in your: *Health *Fitness *Energy *Metabolism *Mindset *Resilience *Relationships *Faith We've built our RISE Journal on our proven 7-Minute Method, which creates a daily wellness experience of specific planning and guided reflection to improve your overall well-being. Inside You'll Discover: Transformation is Just 7 Minutes Away! Our daily pages will lead you through Goal Setting & Actionable Steps to help you: *Dream Big and cast your vision *Identify your long term and mid-range goals *Realize your main motivation to accomplish your goals and *Define who you'd ultimately like to become along the way The RISE 7 Minute Method 90 Day Journal Includes: *"Charting Your Course" Vision and Goal Setting Planner *12 weeks of Proven Mindset, Nutrition and Fitness Tracking Tools *90 Days of Daily Reflections *12 Weekly Roadmap *12 Weeks of Mindset Focus Tools *12 Weeks of Guided Planning *12 Weeks of Reflection Exercises See what others are saying: "Just 7-minutes of daily journaling to create a stronger me, this tiny step has been helping me to build a daily habit drawing me closer to the Lord. I never thought to record my thankfulness for the day this way impacts my mind and my heart. Taking a Sacred pause has helped me to be focused and calm throughout my day. I've stopped drinking coffee and it has improved my sleep, made me more aware of my nutrition and improved the way I eat. I've even learned how to move more, even just for a few minutes!" -Patricia

The Seven Minute Journal

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Author : Superhumans Superhumans Publishing
language : en
Publisher:
Release Date : 2021-04-20

The Seven Minute Journal written by Superhumans Superhumans Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.

oFeel in control of your life and stress free!oThis is a daily journal, which has got you covered for your Morning, Daily and Evening routines.oThis 1 month 2nd edition of The Seven-Minute Journal is super light and perfect to keep your journaling going whilst on the move, away for the weekend or even travelling overseasoCheck in seven days a week, stay mindful of your emotions, feel calm and accomplished!oEach week you can assess your life by area, rate each area, and explain and create mind maps to help clarify what you want each area to look likeoSet monthly goals for yourself and break them down into smaller goalsoCheck in each day, and review your life and goalsoLearn from your experiences to be a better version of you tomorrowo7 days a week, 4 weeks a month of Happy Living. Enjoy!

Healthy Lifestyle Journal 21 Day Challenge Plan Your Life Today Is The Day You Start

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Author : Healthy Lifestyle Creators
language : en
Publisher:
Release Date : 2019-10-29

Healthy Lifestyle Journal 21 Day Challenge Plan Your Life Today Is The Day You Start written by Healthy Lifestyle Creators and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with categories.

This Guided Journal is created for you to make your life flow in harmony instead of chaos and a mess.Planning is the best tool that helps you put everything in to the right place. By measuring and tracking how great we're doing we can clearly see where we stuck and what needs to be changed. This is the must rule to succeed the progress. I challenge you for the next three weeks to track your daily lifestyle. Plan in detail your meals, physical activity and feelings daily for upcoming 21 days. Get your goal and aims. Plan in detail what you eat, drink water, exercise, how long you sleep, what is your mood and attitude and keep making notes what you like/dislike and how you feel about your changes. 21 DAY CHALLENGE is the exact time period you need to figure out what values, habits and attitude you want to gain.This LogBook is created for you to help monitor your life and change the action so you would go to the direct there you want to be instead of letting your life go randomly!

75 Day Hard Challenge Journal

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Author : Good Lifestyle Press
language : en
Publisher:
Release Date : 2021-12-04

75 Day Hard Challenge Journal written by Good Lifestyle Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-04 with categories.

A fully customizable workbook and planner designed for those who seek to have a healthy life. Suitable for pre and post-surgery to track and organize meals, weight, emotions, habits, and more. The 75 hard challenge is a concept that was made to change your physical and mental health, therefore, change your life for the better through mental toughness. The challenge consists of sticking to certain principles for 75 days non-stop. These basic pillars or principles are: 1- Follow a diet. The challenge doesn't specify or choose a specific diet for you. It is for you to plan! Although, the diet must exclude alcohol or cheat meals. 2- Workout twice a day for at least 45 minutes. The challenge dictates that it is better for one of these workouts to be an outdoor session. 3- Drink 4 liters of water. 4-Read 10 pages of a book every day. 5-Take five minutes cold shower. 6-Take a progress photo daily. 7-Perform one act of kindness. WHAT WILL YOU GET: Full 157 pages journal and workbook, 8.5×11".

Healthy Lifestyle Journal 90 Day Challenge Plan Your Life Today Is The Day You Start

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Author : Healthy Lifestyle Creators
language : en
Publisher:
Release Date : 2019-11-11

Healthy Lifestyle Journal 90 Day Challenge Plan Your Life Today Is The Day You Start written by Healthy Lifestyle Creators and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.

This Guided Journal is created for you to make your life flow in harmony instead of chaos and a mess.Planning is the best tool that helps you put everything in to the right place. By measuring and tracking how great we're doing we can clearly see where we stuck and what needs to be changed. This is the must rule to succeed the progress. I challenge you for the next three months to track your daily lifestyle. Plan in detail your meals, physical activity and feelings daily for upcoming 90 days. Get your goal and aims. Plan in detail what you eat, drink water, exercise, how long you sleep, what is your mood and attitude and keep making notes what you like/dislike and how you feel about your changes. 90 DAY CHALLENGE is the exact time period you need to figure out what values, habits and attitude you want to gain and last.This LogBook is created for you to help monitor your life and change the action so you would go to the direct there you want to be instead of letting your life go randomly!

5 Minute Daily Journal

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Author : Shelby Funneman
language : en
Publisher:
Release Date : 2021-07-22

5 Minute Daily Journal written by Shelby Funneman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with categories.

I started using this daily journaling exercise as a way to manage my stress and stay on track with my self care while running an in-home daycare and raising my toddler son. Life got crazy there for a bit! This journaling exercise truly paved the way for my success and overall happiness. I believe that anyone could benefit from giving themselves these 5 minutes of reflection a day. This exercise will keep you on track to living a more positive lifestyle by noticing the small things that give meaning to day to day life, while also helping you see your problems so clearly that you can manage them and solve them before they turn into bad habits and negativity. Yes, you can do all of that by answering only 5 questions a day. The first three pages of the journal are my best tips and tools to actually start the habit of journaling every day. Starting a new habit disrupts our brain's automatic flow so know that it takes real effort to start the habit, especially the first couple weeks. But, soon enough, after a month of sticking to it, it will feel so natural you won't be able to go to bed without scribbling a few notes. "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." -Darren Hardy For more journaling tips and other self care acts - like yoga and reading - follow Finding Your Own on Pinterest and Instagram and subscribe to our blog. We are a mother and daughter team shooting for our dreams and trying to spread light and love in as many people's lives as we can. Thanks for your support!

Cahper Journal

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Author : Canadian Association for Health, Physical Education and Recreation
language : en
Publisher:
Release Date : 1978

Cahper Journal written by Canadian Association for Health, Physical Education and Recreation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Physical education and training categories.