The A S M R

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Asmr

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Author : Julie Young
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2015-05-05

Asmr written by Julie Young and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Body, Mind & Spirit categories.

ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Although its experiencers say they have been aware of the sensation all their lives, it has only recently come together as a public phenomenon thanks to YouTube, where ASMRtists now post thousands of videos that simulate the ASMR experience and help viewers fall asleep when no other remedies work. The ASMR community is generous and connected, and often viewers will become content producers themselves in an effort to give back to those who have helped them. In this book readers get: -- A clear explanation of what ASMR is, its benefits, and how to experience it. -- The most recent theories and evidence as to why and how ASMR works, and how it's connected to other established methods of relaxation. -- Extensive exploration of the various ASMR trigger types. -- Tips for discovering the triggers that work for each individual, and ways of finding and adapting to new ones. -- What to do when one becomes desensitized to their favorite artist or trigger type. -- Exclusive interviews with the top ASMR artists from all over the world, discussing their strange celebrity and their own ASMR experiences. -- How-to content on creating ASMR videos, including equipment, props, script writing, editing, and uploading. -- Online extras will include exclusive video content from one of the top ASMR artists.

Brain Tingles

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Author : Craig Richard
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-04

Brain Tingles written by Craig Richard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

The Restless Compendium

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Author : Felicity Callard
language : en
Publisher: Springer
Release Date : 2016-09-27

The Restless Compendium written by Felicity Callard and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Sports & Recreation categories.

This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.

Physical Exercise And Diabetes Exploring The Relationship And Impact On Health Outcome

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Author : Fernando Martin-Rivera
language : en
Publisher: Frontiers Media SA
Release Date : 2024-11-01

Physical Exercise And Diabetes Exploring The Relationship And Impact On Health Outcome written by Fernando Martin-Rivera and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-01 with Medical categories.

Diabetes is a chronic metabolic disorder characterized by high blood sugar levels that can lead to several health complications, including cardiovascular disease, kidney damage, and nerve damage. Physical exercise has been shown to have a positive impact on the management and prevention of diabetes. Exercise can improve glucose uptake by muscles, decrease insulin resistance, and improve insulin sensitivity, leading to better blood sugar control. Research has demonstrated that regular physical exercise can reduce the risk of developing type 2 diabetes, and for those who already have the condition, exercise can help to manage blood sugar levels and reduce the risk of developing complications. The integration of physical activity into diabetes management plans has the potential to improve health outcomes and quality of life for individuals living with diabetes.

The Burden Of Stress And Depression New Insight Into Faster And Efficient Treatment

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Author : Ravid Doron
language : en
Publisher: Frontiers Media SA
Release Date : 2022-09-19

The Burden Of Stress And Depression New Insight Into Faster And Efficient Treatment written by Ravid Doron and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-19 with Science categories.

Advances In Cortical Architectonic Functional Imaging With Mri Methodology And Applications

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Author : Chitresh Bhushan
language : en
Publisher: Frontiers Media SA
Release Date : 2023-04-28

Advances In Cortical Architectonic Functional Imaging With Mri Methodology And Applications written by Chitresh Bhushan and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-28 with Science categories.

Diet And Nutrition For Non Communicable Diseases In Low And Middle Income Countries

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Author : Mainul Haque
language : en
Publisher: Frontiers Media SA
Release Date : 2023-04-26

Diet And Nutrition For Non Communicable Diseases In Low And Middle Income Countries written by Mainul Haque and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-26 with Medical categories.

Exploring Brain Connectivity To Understand Behavior

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Author : João J. Cerqueira
language : en
Publisher: Frontiers Media SA
Release Date : 2023-05-25

Exploring Brain Connectivity To Understand Behavior written by João J. Cerqueira and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Science categories.

The Atlas Of Health Inequalities In Japan

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Author : Tomoki Nakaya
language : en
Publisher: Springer Nature
Release Date : 2019-10-04

The Atlas Of Health Inequalities In Japan written by Tomoki Nakaya and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with Social Science categories.

This new health atlas of Japan presents a series of maps about the health of the contemporary Japanese population, i.e. detailed maps of health indicators in small areas using cartograms. This is the first comprehensive small-area based health atlas about contemporary Japan using vital statistics from 1995-2014. Each map is supplemented with concise explanations written by leading epidemiologists and health geographers in Japan. The book employs various cutting-edge methods in spatial epidemiology, Bayesian spatial smoothing for the reliable mapping of mortality indices, advanced cartographic transformations using the concept of aerial cartograms, and summary statistics of socioeconomic health inequalities. The atlas highlights geographical aspects of social gradients in health by comparing mortality maps with distribution of deprivation index during the recent long-lasting economic stagnation period of Japan known as the lost decades. This health atlas will be a useful resource for international comparisons between Japan and other advanced countries in terms of health and related socioeconomic disparities between regions. It will be of interest to public health practitioners, administrators, researchers and students working on health geography and public health.

Evidence Based Approaches In Aging And Public Health

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Author : Brijesh Sathian
language : en
Publisher: Frontiers Media SA
Release Date : 2024-04-15

Evidence Based Approaches In Aging And Public Health written by Brijesh Sathian and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-15 with Medical categories.