The Abcs Of Coping
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The Abcs Of Coping With Anxiety
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Author : James Cowart phD
language : en
Publisher: Crown House Publishing Ltd
Release Date : 2017-07-18
The Abcs Of Coping With Anxiety written by James Cowart phD and has been published by Crown House Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with Psychology categories.
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control - ultimately leading to a chain of self-defeating behaviors that may negatively affect all aspects of your daily life. Yet, while it is not possible to directly control our emotions (or what others think or do), it is possible to learn and apply coping skills that can help you face feared situations - rather than escape or avoid them. James Cowart's aim in The ABCS of Coping with Anxiety is to share a toolbox of CBT techniques garnered over 40 years' clinical practice that will enable you to manage your anxiety on a sustainable path toward taking back some of that control. These self-help strategies focus on developing key coping skills designed to reduce fear and anxiety, and are complemented by a user-friendly, step-by-step program of practical exercises that can be personalized to meet each individual's unique needs. Informed by his extensive experience and therapeutic knowledge, and with real-life case studies to guide you along your own journey, James's easy-to-remember ABCS approach is as transformative as it is simple: A is for accepting the thoughts and feelings you can and can't control; B is for breathing slowly and naturally to relieve and relax muscle tension; C is for countering any unrealistic or catastrophic thoughts with truth and logic; and S is for staying with it so you can face your fears and anxieties until they are reduced. Each step is explored in detail in the first four chapters, and further discussion is also dedicated to using the ABCS with different types of anxiety (including social anxiety, specific phobias, panic attacks and obsessive compulsive disorder (OCD)) and coping with related depression, anger and impulsivity. Punctuated with research-informed insight and instruction throughout, The ABCS of Coping with Anxiety offers hope, relief and reassurance in helping you master your anxiety and work toward greater independence. Suitable for those living with anxiety and for the health professionals - including psychiatrists, psychologists, social workers and counsellors - working with them.
The Abcs Of Coping
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Author : Shemika Brooks
language : en
Publisher:
Release Date : 2021-06-06
The Abcs Of Coping written by Shemika Brooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-06 with categories.
Have you ever had days where you felt like stress was taking over your life? Where you felt so overwhelmed that you could not even think of what you could possibly do to try to self-sooth or to deal with your stress? Dare I say, where you didn't know how to cope?The ABC's of Coping gives a practical list of coping strategies so that you don't have to think in those very challenging moments of overwhelm. Go through page by page to get a sense of different strategies and how to utilize them. Flip to a random page and give what it says a try. Create a schedule that allows you to try every strategy from A to Z. With The ABCs of Coping, you will be able to practice a range of coping strategies until they become skills, and then use your coping skills in the times when you need them most.
The Abcs Of Coping With Anxiety
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Author : James D. Cowart
language : en
Publisher:
Release Date : 2017
The Abcs Of Coping With Anxiety written by James D. Cowart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Anxiety categories.
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCs of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach.
B Is For Breathe
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Author : Melissa Boyd
language : en
Publisher:
Release Date : 2019-03-15
B Is For Breathe written by Melissa Boyd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with categories.
The ABC's of Coping with Fussy and Frustrating Feelings
B Is For Breathe
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Author : Boyd Munro Melissa
language : en
Publisher:
Release Date : 2019-02-28
B Is For Breathe written by Boyd Munro Melissa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Juvenile Nonfiction categories.
B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age.
Coping With Depression
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Author : Siang-Yang Tan
language : en
Publisher: Baker Books
Release Date : 2004-09-01
Coping With Depression written by Siang-Yang Tan and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Religion categories.
Nineteen million Americans suffer from depression each year It can strike anyone, and being a Christian does not exempt you. But help is here. Understanding the ABCs of emotional life-Affect, Behavior, and Cognition-can shed light on the causes of depression. In this revised and updated edition of Coping with Depression, the authors look carefully at the ABCs, showing how your thoughts affect the way you feel and describing how each dimension is linked with depression. They balance the spiritual dimension of approaching depression with the most recent scientific research and offer highly practical and proven strategies for coping. If you suffer from depression or know someone who does, you will find encouragement and help in this reassuring book. "Tan and Ortberg educate and edify. They build on state-of-the-science understanding, state-of-the-treatment tips from therapy, and state-of-the-spirit nurture of the whole person. The result: an educational and uplifting book to guide people out of depression."-Everett L. Worthington Jr., Ph.D., chair of psychology, Virginia Commonwealth University "Coping with Depression is a spiritually sensitive, scientifically informed, and highly practical resource for people struggling with depression and those who would seek to understand and help them."-Stanton L. Jones, Ph.D., provost, Wheaton College Siang-Yang Tan (Ph.D., McGill University) is a graduate professor of psychology at Fuller Theological Seminary. He also serves as senior pastor of First Evangelical Church of Glendale. John Ortberg (M.Div., Ph.D., Fuller Theological Seminary) is a pastor at Menlo Park Presbyterian Church and author of If You Want to Walk on Water, You've Got to Get Out of the Boat and Everybody's Normal Till You Get to Know Them.
The Abcs Of Coping With Unemployment
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Author : Brian Jud
language : en
Publisher:
Release Date : 1995-01-01
The Abcs Of Coping With Unemployment written by Brian Jud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with categories.
The Abc S Of Anger
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Author : Ray Ali
language : en
Publisher:
Release Date : 2006-01
The Abc S Of Anger written by Ray Ali and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Education categories.
Stories and activities to help children understand anger The ABC's of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme "anger." It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger. Teaches constructive coping skills to handle destructive feelings. Teaches the difference between feelings of anger and how we act out those feelings. Helps unravel confusion when inundated with overwhelming feelings. Provides tools to cope with anger constructively rather than to strike out destructively. Arms the child with coping skills for unexpected feelings, allowing him/her to win the battle against anger. Appeals to the visual learner with delightful artwork, allowing the presenter to reach children who might otherwise be missed. Each story begins with a letter of the alphabet - the first letter of both an animal's name and its behavior. A picture and short story about the character follows as well as a definition of the characteristic being described. These pictures and stories may be photocopied and distributed for younger children to color and for older students to add cartoon speech balloons. The lesson the facing page includes questions that the teacher may use to initiate discussion. It is hoped, however, that student responses and questions will lead to a more personalized dialogue with the teacher acting as a discussion facilitator. Follow-up activities conclude each lesson, and these, too may be adapted to suit the needs of the class. A resource chapter at the end of the book further explains the theme words and provides additional questions for classroom use. The stories may be read separately or can be combined into themes, such as trigger words, anger intensity words, solution words, empowering words, and feeling words. The characters in the stories are designed to help students make connections between their own actions and feelings as well as those that they may experience in other children and adults. Ray hopes that this book will challenge children's thinking and provide a nonthreatening means for them to work through feelings, behaviors, and emotions in a beneficial and enjoyable way."
When I Feel
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Author : Shanera Brown
language : en
Publisher:
Release Date : 2021-03
When I Feel written by Shanera Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
Emotions and feelings are big part of children's everyday lives. When I Feel invites children to connect with everyday feelings and learn ways to cope with them.
C Is For Coping Skills
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Author : Kira M Markoff Phd Lcsw-C
language : en
Publisher:
Release Date : 2024-07-15
C Is For Coping Skills written by Kira M Markoff Phd Lcsw-C and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-15 with Juvenile Nonfiction categories.
"C is for Coping Skills" introduces the foundations of positive mental health in a fun, colorful, and accessible way for children and adults alike.