The African Diet Cookbook
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The African Diet Cookbook
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Author : Dr Donald Agatha
language : en
Publisher: Independently Published
Release Date : 2022-08-28
The African Diet Cookbook written by Dr Donald Agatha and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-28 with categories.
The traditional Nigerian dishes she grew up enjoying, as well as typical eats from all across the continent. She introduces customary recipes from each of Africa's different regions, including meals from Ethiopia, Ghana, South Africa, Kenya, Morocco, Egypt, Angola and more, all of which she collected with the help of relatives and family friends. Sample tried-and-true staples that have survived generations, like Nigerian Red Stew, Jollof Rice, Moroccan Spiced Lamb and Eritrean Red Lentils with Berbere Spice Mix. Enjoy Agatha's unique spin on classics like West African Egusi Soup and Ewa Oloyin (a vegetarian bean dish), in addition to her lighter and healthier take on traditional African street foods like Zanzibar Pizza. Whether you're a foodie, a spicy food aficionado or simply looking for a colorful new cuisine to try, Flavors of Africa is an excellent map for your culinary journey.
The Africa Cookbook
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Author : Jessica B. Harris
language : en
Publisher: Simon and Schuster
Release Date : 1998
The Africa Cookbook written by Jessica B. Harris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cookbooks categories.
Gathers information on the unique foods of Africa and the lands they come from, and provides more than two hundred traditional and new recipes.
Africa Cookbook
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Author : Portia Mbau
language : en
Publisher: Quivertree Publications
Release Date : 2019-08-01
Africa Cookbook written by Portia Mbau and has been published by Quivertree Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Cooking categories.
Journey through Africa with chef and founder of The Africa Cafe, Portia Mbau. In 1992 Portia started the first African restaurant in South Africa, serving food inspired by her travels across the continent. The Africa Cookbook is a compilation of her tried-and-tested recipes, designed to bring the flavours and techniques of Africa into your home kitchen. With Portia's added flair, the dishes go beyond tradition into innovation. Part of her signature is the use of healthy and organic ingredients that still evoke the authentic, much-loved flavours of Africa.
African Cookbook
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Author : Booksumo Press
language : en
Publisher: Independently Published
Release Date : 2019-07
African Cookbook written by Booksumo Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07 with categories.
Easy West African Cooking. 2nd Edition in Full color with beautiful African Art. Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on African cooking. The Easy African Cookbook is a complete set of simple but very unique African recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the African Recipes You Will Learn: Nigerian Banana Skillet Suya II (Chicken Kebabs) Carrot and Ginger Soup Lemony Eggplant Dip West African Kidney Beans Nigerian Vegetable Salad Spicy Coco Pilaf Spicy Clove and Peanut Bowls Habanero and Onion Stew Nigerian Chicken and Beef Dinner Hot Sauce from Ghana Spicy Baked Bananas African Chicken and Okra Nigerian Style Turkey Tomato Meatballs Deep Fried Peanuts How to Make Nigerian Style Plantains West African Tilapia West African Egg Sandwich Safari Yellow Rice Ghana Vanilla Ice Cream Sweet and Zesty Chicken Stew Tipsy Mango Shanks Beef Bites with Orangy Lentils Casserole Creamy Marinated Grilled Kabobs Traditional Rubbed Chicken Roast Acorn Veggies and Raisins Stew Sweet Lemon and Chicken Stew Cheesy Couscous Stuffed Zucchini Boats Shish Veggies and Lamb Kebab Chickpeas and Mussels Stew Harissa Seared Lamb Fillets Cinnamon Lentils Soup Pecan Couscous Salad Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: African cookbook, African recipes, African book, african food, african cuisine, african recipe book, african cooking
Food From Across Africa
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Author : Duval Timothy
language : en
Publisher: HarperCollins
Release Date : 2016-06-14
Food From Across Africa written by Duval Timothy and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Cooking categories.
Discover the amazing cuisine of Africa with this beautiful full-color cookbook featuring classical and modern African dishes. With its diverse, delicious flavors, African food is “some of the best on the planet,” yet remains little known to many in the wider world. To introduce this wonderful cuisine, Duval Timothy, Jacob Fodio Todd, and Folayemi Brown started their popular bi-monthly London supper club The Groundnut to showcase the food of their childhoods, dishes that reflect their heritage in Western and Eastern Africa. Based on their sold-out events, Food from Across Africa features both traditional recipes, many of which have been passed down through the generations, as well as experimental dishes using new ingredients and combinations: from the fragrant and ubiquitous West African dish, jollof rice, to innovative modern offerings like aromatic star anise and coconut chicken served in a steaming plantain leaf. Food from Across Africa includes nine complete menus with dishes that complement and enhance one another—from cocktails and juices to main courses, vegetables, sides, and desserts. Instead of making explicit distinctions, the menus represent the way these dishes fit together, whether attached by season, dominant flavors, or by another unifying point of inspiration. Easy to follow and cook, each recipe includes a short history and uses ingredients found in local markets. Pork in Tamarind, Mustard Prawns, Baked Broccoli Falafel, Pineapple Jam, Spinach & Green Bean Salad with Peanut Pesto, Banana Almond Cake, Pickled Peppers, Baked Plantain, and much more—the mouthwatering fare in Food from Across Africa is meant to be eaten communally, with family, friends, and neighbors, and enjoyed with all the senses. “Our food encourages tactility, with influences form our childhoods growing up eating freshly picked mangoes sprinkled with salty chili powder, being served juice in a peeled, cored, and squeezed orange and hand rolling and dunking balls of eba into okra soup then straight into your mouth.” A celebration of a fascinating and flavorful culture, bursting with dozens of gorgeous full-color photos, Food from Across Africa is a bounty of delights, presenting food that is simple, balanced, beautiful, and fabulous to share.
My African Kitchen Cookbook
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Author : Gbelee Sumo
language : en
Publisher: Xlibris Corporation
Release Date : 2018-06-27
My African Kitchen Cookbook written by Gbelee Sumo and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-27 with Cooking categories.
The cookbook recipes are generally quite nutrient dense and contain a lot of fiber and antioxidants. Although African cooking is all about throwing all the ingredients together and tasting as you cook, this cookbook gives beginners and advanced cooks a choice to add and subtract ingredients and still have healthy and delicious meals. The cooking methods employed in this cookbook add minimal fats and try to retain the natural flavor of the foods, and meals are often steamed, boiled, roasted, or baked. Some are fried. This cookbook contains traditional, healthy recipes based on whole food and unprocessed ingredients, and they are full of a variety of nutrients. These traditional African recipes have been passed on from one generation to another. This cookbook has a collection of recipes across Africa. Since each recipe is presented in easy-to-follow steps, the book also has a broad audience and appeals to beginner-level cooks and also advanced cooks because of the unique global content.
The Food From Africa Cookbook
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Author : Relina Vangar
language : en
Publisher: Independently Published
Release Date : 2023-03-21
The Food From Africa Cookbook written by Relina Vangar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with categories.
As I was writing this book, I was reminded of my own journey as a foreigner discovering Africa's delicious and diverse cuisine. My first taste of jollof rice brought back memories of the rich aroma of berbere spice and the tangy flavor of chakalaka. Each dish was a revelation, introducing new flavors and experiences. But it was the warmth and hospitality of the people I met on my travels that truly impressed me. I was struck by the generosity and kindness of those around me, whether I was sharing a meal with a family in a small village or sampling street food in a bustling market. "The Food from Africa Cookbook" is more than just a recipe collection. It is an illuminating journey through the African continent's rich and diverse culinary traditions. This cookbook is packed with authentic black food recipes that range from the spicy flavors of West African jollof rice to the savory stews of South Africa. What distinguishes this cookbook is its emphasis on making African food accessible to non-Africans. Each recipe comes with clear and simple instructions, as well as suggestions on where to find key ingredients and how to adapt recipes to different tastes and dietary restrictions. The recipes in this book have been carefully chosen and tested to ensure that they are both delicious and practical for home cooks. But "The Food from Africa Cookbook" is more than just a collection of recipes. It tells the story of the people and cultures who grew up around the food. It celebrates the diversity of African cuisine and the ways in which food brings people together from all walks of life. It is my hope that this book will help you experience some of that sense of community and connection. We can discover new flavors, broaden our horizons, and build bridges of understanding between cultures by exploring Africa's rich and diverse cuisine. So, whether you're a curious beginner or a seasoned cook, I invite you to join me on this journey into the vibrant and delectable world of African food." "The Food from Africa Cookbook" is an excellent resource for discovering the vibrant and delicious world of African cuisine."
Black Food
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Author : Bryant Terry
language : en
Publisher: 4 Color Books
Release Date : 2021-10-19
Black Food written by Bryant Terry and has been published by 4 Color Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Cooking categories.
A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author of Vegetable Kingdom Bryant Terry. WINNER OF THE ART OF EATING PRIZE • JAMES BEARD AWARD NOMINEE • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker, San Francisco Chronicle, Boston Globe • ONE OF THE BEST COOKBOOKS OF THE YEAR: The Washington Post, Time Out, NPR, Los Angeles Times, Food52, Glamour, New York Post, Minneapolis Star Tribune, Vice, Epicurious, Shelf Awareness, Publishers Weekly, Library Journal “Mouthwatering, visually stunning, and intoxicating, Black Food tells a global story of creativity, endurance, and imagination that was sustained in the face of dispersal, displacement, and oppression.”—Imani Perry, Professor of African American Studies at Princeton University In this stunning and deeply heartfelt tribute to Black culinary ingenuity, Bryant Terry captures the broad and divergent voices of the African Diaspora through the prism of food. With contributions from more than 100 Black cultural luminaires from around the globe, the book moves through chapters exploring parts of the Black experience, from Homeland to Migration, Spirituality to Black Future, offering delicious recipes, moving essays, and arresting artwork. As much a joyful celebration of Black culture as a cookbook, Black Food explores the interweaving of food, experience, and community through original poetry and essays, including "Jollofing with Toni Morrison" by Sarah Ladipo Manyika, "Queer Intelligence" by Zoe Adjonyoh, "The Spiritual Ecology of Black Food" by Leah Penniman, and "Foodsteps in Motion" by Michael W. Twitty. The recipes are similarly expansive and generous, including sentimental favorites and fresh takes such as Crispy Cassava Skillet Cakes from Yewande Komolafe, Okra & Shrimp Purloo from BJ Dennis, Jerk Chicken Ramen from Suzanne Barr, Avocado and Mango Salad with Spicy Pickled Carrot and Rof Dressing from Pierre Thiam, and Sweet Potato Pie from Jenné Claiborne. Visually stunning artwork from such notables as Black Panther Party creative director Emory Douglas and artist Sarina Mantle are woven throughout, and the book includes a signature musical playlist curated by Bryant. With arresting artwork and innovative design, Black Food is a visual and spiritual feast that will satisfy any soul.
Food Culture In Sub Saharan Africa
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Author : Fran Osseo-Asare
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2005-06-30
Food Culture In Sub Saharan Africa written by Fran Osseo-Asare and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-30 with Social Science categories.
East African, notably, Ethiopian, cuisine is perhaps the most well-known in the States. This volume illuminates West, southern, and Central African cuisine as well to give students and other readers a solid understanding of how the diverse African peoples grow, cook, and eat food and how they celebrate special occasions and ceremonies with special foods. Readers will also learn about African history, religions, and ways of life plus how African and American foodways are related. For example, cooking techniques such as deep frying and ingredients such as peanuts, chili peppers, okra, watermelon, and even cola were introduced to the United States by sub-Sahara Africans who were brought as slaves. Africa is often presented as a monolith, but this volume treats each region in turn with representative groups and foodways presented in manageable fashion, with a truer picture able to emerge. It is noted that the boundaries of many countries are imposed, so that food culture is more fluid in a region. Commonalities are also presented in the basic format of a meal, with a starch with a sauce or stew and vegetables and perhaps some protein, typically cooked over a fire in a pot supported by three stones. Representative recipes, a timeline, glossary, and evocative photos complete the narrative.
12 Healthy West African Recipes Made Simple
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Author : Melody Adeniyi-Taiwo
language : en
Publisher:
Release Date : 2019-07-28
12 Healthy West African Recipes Made Simple written by Melody Adeniyi-Taiwo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-28 with categories.
"Best African Cookbook Outside of Africa"! The Yoruba proverb "Ijo je o we yon i.Translation: Eating together makes the exercise enjoyable" gives you a glance into how West Africans view the labor of love in the kitchen. The tradition of cooking with spices, organic ingredients, fruits, and herbs, makes west African cuisine vibrant, healthy, and enticing. This e-cookbook will not only give you a glimpse into west African food culture but services as an information guide on how to use the spices in our store.