The Ageless Exercise Plan
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The Ageless Exercise Plan A Complete Guide To Fitness After Fifty
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Author : Charles M. Godfrey
language : en
Publisher:
Release Date : 1982
The Ageless Exercise Plan A Complete Guide To Fitness After Fifty written by Charles M. Godfrey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Exercise for older people categories.
The Ageless Exercise Plan
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Author : Charles M. Godfrey
language : en
Publisher: McGraw-Hill Companies
Release Date : 1985
The Ageless Exercise Plan written by Charles M. Godfrey and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Family & Relationships categories.
The Ageless Exercise Plan Sound Recording A Complete Guide To Fitness After Fifty
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Author : Charles M. Godfrey
language : en
Publisher: CNIB
Release Date : 1984
The Ageless Exercise Plan Sound Recording A Complete Guide To Fitness After Fifty written by Charles M. Godfrey and has been published by CNIB this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Exercise for older people categories.
Becoming Ageless
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Author : Strauss Zelnick
language : en
Publisher: Galvanized Media
Release Date : 2018-09-04
Becoming Ageless written by Strauss Zelnick and has been published by Galvanized Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Health & Fitness categories.
How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. On this easy and effective plan, you'll: * Lose stubborn belly fat and watch the pounds melt away. * Enjoy amazing meals, workouts, and a sense of community. * Look and feel noticeabley younger—for life! Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO." In Becoming Ageless, you'll discover: * An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. * Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. * A full workout plan that will sculpt your body and help you prevent back pain and sleep better. * A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry! With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age!
Ageless Agility
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Author : Lyubomyr Yatsyk
language : en
Publisher: Lyubomyr Yatsyk
Release Date : 2024-02-06
Ageless Agility written by Lyubomyr Yatsyk and has been published by Lyubomyr Yatsyk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Health & Fitness categories.
Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging? Ageless Agility is your ultimate guide to staying fit and active after 60. This book provides expert advice on stretching exercises, workout plans, and nutrition tips specifically designed for seniors. With easy-to-follow bullet points, you'll: - Discover the benefits of regular exercise for seniors over 60 - Learn the importance of stretching exercises in preventing injuries - Understand the physical changes that come with aging - Explore different types of stretching exercises, from basic to advanced - Get a comprehensive guide to Ageless Agility workouts, including warm-up and cool-down exercises, low-impact cardio, strength training, balance and coordination workouts, and more - Take your workouts to the next level with advanced Ageless Agility workouts, including progressive overload training, high-intensity interval training (HIIT), Pilates and yoga workouts, and adding resistance - Learn essential nutrients for older adults and healthy eating habits for a balanced diet - Discover tips on how to manage portions and snacking - Get expert advice on staying motivated and overcoming common barriers to exercise We understand that getting started on a fitness journey can be daunting, especially as you age. That's why Ageless Agility provides a safe and effective guide to help you ease into a fitness routine. Whether you are a beginner or an experienced senior athlete, this book offers something for everyone. Don't let age hold you back from living an active and healthy life. Get your copy of Ageless Agility today and start your journey towards a stronger, healthier, and more agile you.
Agelessworkout
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Author : Nathaniel O. Wilkins
language : en
Publisher: Nathaniel Wilkins
Release Date : 2022-06-14
Agelessworkout written by Nathaniel O. Wilkins and has been published by Nathaniel Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Education categories.
Many people want to have a healthy lifestyle; however, you are not alone if you find sticking to a healthy diet or exercising regularly a struggle. Maintaining a healthy lifestyle shouldn’t be only fun, but should be part and parcel of our daily lives. However, you can look for physical activities that work well for you, and follow them religiously. You can effortlessly find ways to keep yourself motivated by overcoming stumbling blocks that have a knack for getting in your way. Maintaining a healthy lifestyle is a multi-faceted avenue that involves components such as Nutritional Fitness, Physical Fitness, and Mental Fitness. The book intends to cover all the relevant factor that goes into living a fit and healthy lifestyle with the hope of living to and pass 100 years of age. Grab your copies today!
Ageless Intensity
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Author : Pete McCall
language : en
Publisher: Human Kinetics
Release Date : 2021-07-08
Ageless Intensity written by Pete McCall and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Health & Fitness categories.
Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging. Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Ageless
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Author : Richard P Welsh
language : en
Publisher: Independently Published
Release Date : 2023-01-27
Ageless written by Richard P Welsh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27 with categories.
If you want to mature gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass begins to diminish by 1 to 2 percent per year. Over time, such muscle loss raises our risk of damage from falls and accidents, and it may substantially decrease our independence. What if you could restore your strength, balance, and vitality quicker than you ever imagined possible? What if you had a field-tested strategy to exercise that took just six minutes, twice a day ... and what if you could see huge effects in only 15 days? In this book, you will learn: A easy, science-based training strategy that just takes six minutes, twice a day and generates consistent strengthening and mobility benefits. Three basic bodyweight exercises that successfully target the muscle regions you need to keep active, avoid falls, and remain independent. How to construct exercises at home that don't depend on complex equipment. The seven most significant tactics for gaining from frequent exercises. Practical suggestions and support for family members and carers aiding elderly persons with exercise. The fitness routine in this book has been tried with thousands of seniors and older people just like you. It has helped all of them take back pieces of their life they could have lost. It doesn't matter whether you're 60 or 100 years old, if your health is wonderful or poor, or if you're walking miles every day or suffering simply to get up from a chair. 6-Minute Fitness at 60+ will teach you how to alter your body and your life, no matter your present condition of health and fitness. Read this book now and take a leap toward a new self. Scroll to the top and click the "purchase now" button!
The 6 Keys
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Author : Jillian Michaels
language : en
Publisher: Little, Brown Spark
Release Date : 2020-12-29
The 6 Keys written by Jillian Michaels and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Aging categories.
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Ageless Intensity
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Author : Pete McCall
language : en
Publisher: Human Kinetics
Release Date : 2021-08-03
Ageless Intensity written by Pete McCall and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Health & Fitness categories.
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.