The Anxious Lily
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The Anxious Lily
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Author : Mary Holloman
language : en
Publisher:
Release Date : 2023-03-07
The Anxious Lily written by Mary Holloman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with categories.
Lola the Lily hasn't a care in the world-until she pokes through the ground and realizes she look way different than the other flowers! This is only the beginning of her worries. With so many things that could go wrong, Lola has no time to waste-she must make herself a complete wardrobe to prepare for all her worst fears. Parents and children will fall in love with Lola in this unique take on Jesus' teaching from Matthew 6. Lola's transformation will encourage children who struggle with fear and anxiety by reminding them to trust the One who cares for even the lilies.
Calming Your Anxious Child
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Author : Kathleen Trainor
language : en
Publisher: JHU Press
Release Date : 2016-06-15
Calming Your Anxious Child written by Kathleen Trainor and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Health & Fitness categories.
Practical, effective steps for parents to take as they help their child overcome anxiety. Ten million children in the United States—two million of them preschoolers—suffer from anxiety. Anxious children may be afraid to be out of their parents’ sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly specific way. For many children these difficulties interfere with doing well in school and making friends as well as with daily activities like sleeping, eating, and bathing. Untreated anxiety can have a devastating effect on a child’s future emotional, social, academic, and work life. And since most kids don’t naturally outgrow anxiety, parents need to know how to help. In Calming Your Anxious Child, Dr. Kathleen Trainor builds on cognitive behavioral therapy to provide practical steps for guiding parents through the process of helping their children manage their anxieties and gain control over their worry-based behaviors. Dr. Trainor’s method involves identifying the anxieties and the behaviors, rating them, agreeing on what behaviors to work on changing, identifying strategies for changing behaviors, noting and charting progress, offering incentives, and reinforcing progress. Combining family stories with practical advice and support, Calming Your Anxious Child teaches parents and caregivers how to empower their children to overcome their worried thoughts and behaviors. Children who have generalized anxiety, OCD, social anxiety, separation anxiety, phobias, or PTSD can all benefit from Dr. Trainor’s method, which also helps parents move from feeling controlled by their child’s anxiety to feeling that they are in control of their family’s future.
No Worries
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Author : Lily Murray
language : en
Publisher:
Release Date : 2018
No Worries written by Lily Murray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Lilies And Anxieties
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Author : Anik Bellefleur
language : en
Publisher: FriesenPress
Release Date : 2023-10-25
Lilies And Anxieties written by Anik Bellefleur and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with Fiction categories.
Lily has never had problems with her mental health. She’s never worried about anything, not even her massive credit card debt or the creditors that insist on calling her daily. But that changes when she gets into a small car crash. Suddenly, Lily is unable to even think about leaving her apartment without having a panic attack. Thankfully, Lily’s two best friends, Autumn and Cora, live down the hall from her. They help her manage day-to-day tasks like walking her blind beagle, Phil, but Lily is still left alone for much of the day. An opportunity for more companionship presents itself when Cora decides to sign up for a dating app and matches with Michael the police officer. Too busy with work to chat with Michael, Cora leaves her phone with Lily during the day so she can talk to Michael while pretending to be Cora. But Lily keeps forgetting she’s meant to be chatting as Cora and keeps telling Michael facts about herself. When Cora and Michael finally meet, there’s confusion, mayhem, and a whole lot of explaining to do. Has Lily taken on too much or can she successfully navigate her mental health and a mistaken identity?
100 Bedtime Stories For Anxious Children
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Author : Fern Hunter
language : en
Publisher: Jstone Publishing
Release Date :
100 Bedtime Stories For Anxious Children written by Fern Hunter and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Juvenile Fiction categories.
100 Bedtime Stories for Anxious Children is the perfect solution for parents seeking "Bedtime stories to help children deal with anxiety". This unique collection of stories specifically targets young minds, teaching them how to manage their worries through engaging and relatable narratives. Each story carefully unfolds an easy-to-understand life lesson, thus providing guidance and comfort to little ones dealing with anxiety. With its wide array of stories, this book serves as a great resource for "Books for kids aged 3-12 to soothe anxiety at bedtime". Each tale within this collection focuses on characters of similar ages, navigating scenarios that might seem familiar to your children. This allows them to see that they are not alone in their feelings, providing them with the comfort and the tools to deal with their worries. The book's foundation is built on "Nighttime narratives to calm anxious children". The well-crafted stories serve to calm young minds, helping them wind down for a peaceful night's sleep. Each story finishes on a hopeful note, fostering a positive mental environment for your children. Looking for "Effective bedtime stories for easing young minds"? 100 Bedtime Stories for Anxious Children has been carefully created to address this need. Each narrative is designed to hold your child's interest while providing them with practical solutions for dealing with their anxiety. This collection stands out among other "Children's books for anxiety relief at bedtime". With its empathetic approach to storytelling, this book helps to normalize the feelings of anxiety, teaching children that it is okay to feel anxious and that they have the strength to overcome their fears. 100 Bedtime Stories for Anxious Children is a must-have if you are searching for "Soothing children's bedtime stories for ages 3-12". With its beautiful illustrations and easy-to-follow narratives, this book is a gentle introduction to self-help for kids. It encourages children to be open about their worries, offering them a safe space to express their fears and learn from them. In essence, this book is an empowering gift to your child, teaching them the importance of resilience, understanding, and emotional intelligence. It's an essential tool for children dealing with anxiety and an invaluable guide for parents looking for ways to help their child navigate their emotions.
Rewire Your Anxious Brain
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Author : Catherine M Pittman
language : en
Publisher: New Harbinger Publications
Release Date : 2015-01-02
Rewire Your Anxious Brain written by Catherine M Pittman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Self-Help categories.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
The Travels Of An Anxiety Riddled Millennial
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Author : Chloë Ivy Lily Bell
language : en
Publisher: Austin Macauley Publishers
Release Date : 2023-03-31
The Travels Of An Anxiety Riddled Millennial written by Chloë Ivy Lily Bell and has been published by Austin Macauley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-31 with Biography & Autobiography categories.
Travel checklist: Passport ✔ Camera ✔ Travel Journal ✔ Crippling anxiety ✔ Meet... me. I’m an anxiety-riddled millennial struggling to find her way in life and, although my brain strongly advises otherwise, I love travelling. Follow my adventures over the last 20-odd years as I explore this weird and wonderful world and recall every monstrous mishap so far. Whether it’s bursting into a Filipino police station and waking the startled officers at 2am in Manila or my dad stepping barefoot on a volcano in Java, our trips are never normal. Join me as I’m mugged by a monkey in Bali, attacked by a coconut-throwing demonic toddler wearing jewelled pants on a Havelock beach and stumble across a chainsaw-wielding clown in Hawaii, ultimately learning that battling worry is all about embracing the craziness of life. Take a humorous journey around the world with an anxious millennial who worries about everything that could possibly happen. Ever.
The Anxious Mind
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Author : Charlie Kurth
language : en
Publisher: MIT Press
Release Date : 2018-04-06
The Anxious Mind written by Charlie Kurth and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-06 with Philosophy categories.
An empirically informed, philosophical account of the nature of anxiety and its value for agency, virtue, and decision making. In The Anxious Mind, Charlie Kurth offers a philosophical account of anxiety in its various forms, investigating its nature and arguing for its value in agency, virtue, and decision making. Folk wisdom tells us that anxiety is unpleasant and painful, and scholarly research seems to provide empirical and philosophical confirmation of this. But Kurth points to anxiety's positive effects: enhancing performance, facilitating social interaction, and even contributing to moral thought and action. Kurth argues that an empirically informed philosophical account of anxiety can help us understand the nature and value of emotions, and he offers just such an account. He develops a model of anxiety as a bio-cognitive emotion—anxiety is an aversive emotional response to uncertainty about threats or challenges—and shows that this model captures the diversity in the types of anxiety we experience. Building on this, he considers a range of issues in moral psychology and ethical theory. He explores the ways in which anxiety can be valuable, arguing that anxiety can be a fitting response and that it undergirds an important form of moral concern. He considers anxiety's role in deliberation and decision making, using the examples of Martin Luther King, Jr. and the abolitionist John Woolman to show that anxiety can be a mechanism of moral progress. Drawing on insights from psychiatry and clinical psychology, Kurth argues that we can cultivate anxiety so that we are better able to experience it at the right time and in the right way.
The Anxious Generation
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Author : Jonathan Haidt
language : en
Publisher: Penguin
Release Date : 2024-03-26
The Anxious Generation written by Jonathan Haidt and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Psychology categories.
THE INSTANT #1 NEW YORK TIMES BESTSELLER From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “Erudite, engaging, combative, crusading.” —New York Times Book Review “Words that chill the parental heart… thanks to Mr. Haidt, we can glimpse the true horror of what happened not only in the U.S. but also elsewhere in the English-speaking world… lucid, memorable… galvanizing.” —Wall Street Journal "[An] important new book...The shift in kids’ energy and attention from the physical world to the virtual one, Haidt shows, has been catastrophic, especially for girls." —Michelle Goldberg, The New York Times After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Because We Are Bad
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Author : Lily Bailey
language : en
Publisher: HarperCollins
Release Date : 2018-04-03
Because We Are Bad written by Lily Bailey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Biography & Autobiography categories.
A Washington Post Best Book of the Year “One of the best [books] I have read on the phenomenology of OCD.” —Scott Stossel, the Washington Post Written with the indelible power of Girl, Interrupted, Brain on Fire, and Reasons to Stay Alive, a lyrical, poignant memoir by a young woman about her childhood battle with debilitating obsessive compulsive disorder, and her hard-won journey to recovery. By the age of thirteen, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she’d done. But no matter how intricate or repetitive, no act of penance was ever enough. Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder. As a child, Bailey created a second personality inside herself—"I" became "we"—to help manifest compulsions that drove every minute of every day of her young life. Now she writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. Lily charts her journey, from checking on her younger sister dozens of times a night, to "normalizing" herself at school among new friends as she grew older, and finally to her young adult years, learning—indeed, breaking through—to make a way for herself in a big, wide world that refuses to stay in check. Charming and raw, harrowing and redemptive, Because We Are Bad is an illuminating and uplifting look into the mind and soul of an extraordinary young woman, and a startling portrait of OCD that allows us to see and understand this condition as never before.