The Anywhere Anytime Chill Guide
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The Anywhere Anytime Chill Guide
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Author : Kate Hanley
language : en
Publisher: Rowman & Littlefield
Release Date : 2008
The Anywhere Anytime Chill Guide written by Kate Hanley and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Stress management categories.
Yoga Mama
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Author : Linda Sparrowe
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-08
Yoga Mama written by Linda Sparrowe and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Health & Fitness categories.
The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
27 Things To Know About Yoga
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Author : Victoria Klein
language : en
Publisher: Turner Publishing Company
Release Date : 2010-07-28
27 Things To Know About Yoga written by Victoria Klein and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-28 with Health & Fitness categories.
Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation.
28 Days Lighter Diet
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Author : Ellen Barrett
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-12-23
28 Days Lighter Diet written by Ellen Barrett and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Health & Fitness categories.
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
The British National Bibliography
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Author : Arthur James Wells
language : en
Publisher:
Release Date : 2009
The British National Bibliography written by Arthur James Wells and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Bibliography, National categories.
Body And Soul
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Author :
language : en
Publisher:
Release Date : 2008-07
Body And Soul written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Lifestyles categories.
Body Soul
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Author :
language : en
Publisher:
Release Date : 2009-07
Body Soul written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Health categories.
The Australian Schoolkids Guide To Debating And Public Speaking
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Author : Claire Duffy
language : en
Publisher: NewSouth
Release Date : 2015-09-01
The Australian Schoolkids Guide To Debating And Public Speaking written by Claire Duffy and has been published by NewSouth this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Language Arts & Disciplines categories.
Age range 10+ Welcome to the world of school debating and public speaking, the best training ground for speaking, reasoning, arguing and looking critically at the big issues of today. Claire Duffy not only demystifies the process of debating and public speaking, but makes it fun by drawing on her many years of experience working directly with students, using language to which they relate. Learn all about the best way to prepare, the persuasive power of reason, the art of argument and rebuttal, and how to lose graciously. Including tips from the pros and a wealth of examples throughout, this guide is the essential handbook for making every spoken word count.
1379 Real Words To Meet And Attract Women Anywhere Anyplace Anytime
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
1379 Real Words To Meet And Attract Women Anywhere Anyplace Anytime written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Meet and Attract Women Anywhere, Anyplace, Anytime. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Meet and Attract Women Anywhere, Anyplace, Anytime. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Miss Charming S Guide For Hip Bartenders And Wayout Wannabes
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Author : Cheryl Charming
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2006-10-01
Miss Charming S Guide For Hip Bartenders And Wayout Wannabes written by Cheryl Charming and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-01 with Cooking categories.
Miss Charming's Guide for Hip Bartenders and Wayout Wannabes is a new approach to the top-selling bartending category, providing readers with all of the insider tips they need to become a top-shelf bartender—at home or as a career. Packed full of fun illustrations, hints, tricks, tips and recipes, Miss Charming's Guide for Hip Bartenders and Wayout Wannabes is a one-stop reference for readers looking for a fun-filled, practical guide on how to tend bar full time, part time or party time!