The Armchair Athlete
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Armchair Athlete
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Author : Ben J Allen
language : en
Publisher: Ben J Allen
Release Date :
Armchair Athlete written by Ben J Allen and has been published by Ben J Allen this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Armchair Athlete
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Author : Thomas Denes
language : en
Publisher:
Release Date : 2005
The Armchair Athlete written by Thomas Denes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
New Fitness Book Battles ObesityReclaim your youthful body by using a new, engaging and yet simple fitness book, The Armchair Athlete: Fitness for Baby Boomers and Other Rebels from Ancient Mariner Aquatics, Inc.The book is targeted at the sedentary of any age as well as Baby Boomers and retirees who are ready to take their fitness programs to the next level. The unique book is designed with thick pages that are cut into three segments ?the first containing a flexibility exercise, the second a strength exercise, and the third an endurance exercise. The pages can be mixed and matched to produce more than 8,000 workouts. The book also offers exercises at three levels of difficulty, from beginner, to intermediate, to advanced, to fit any exerciser?s lifestyle. There is no other book like this on the market.The book is written in an amusing and irreverent style to keep the reader?s interest. Former Washington Post and Sports Illustrated writer John Feinstein, author of Caddy for Life and Season on the Brink, writes: ?This is a book for fitness wannabes at all levels. Read it, enjoy it and get healthier.? Lisa Berger, author of Brain Fitness, writes, ?By zeroing in on the essentials of fitness -- flexibility, strength, endurance -- Denes offers a deceptively simple plan. This is great stuff -- practical, doable and effective.?
The Armchair Olympian
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Author : Phil Ascough
language : en
Publisher: A&C Black
Release Date : 2012-04-02
The Armchair Olympian written by Phil Ascough and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-02 with Sports & Recreation categories.
Billed as the greatest sporting show on earth, the Olympic Games have produced countless memorable stories of achievement and endurance since entering the "modern" era in 1896. The major sports take a back seat - some of them long gone from the schedule - as sports fans discover new heroes excelling in obscure events that intrigue. The Games deliver triumph and heartbreak, serial winners and one-medal wonders, shocks and controversies - and tragedy in the true sense of the word rather than the often diluted sporting interpretation. For just over two weeks every four years handball and hockey, sailing and shooting, judo and gymnastics become prime time news. And the word "repechage" is common currency. The Armchair Olympian uses trivia, teasers, illustrations and quotes to recapture the magic of the story so far.
I M Here To Win Enhanced Edition
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Author : Chris McCormack
language : en
Publisher: Center Street
Release Date : 2011-05-23
I M Here To Win Enhanced Edition written by Chris McCormack and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-23 with Sports & Recreation categories.
This edition of I'M HERE TO WIN is an enhanced e-book with exclusive embedded video from the author. In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page.
I M Here To Win
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Author : Chris McCormack
language : en
Publisher: Hachette UK
Release Date : 2011-05-23
I M Here To Win written by Chris McCormack and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-23 with Sports & Recreation categories.
In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page. I'M HERE TO WIN is also available as an enhanced e-book with embedded video and audio.
Interactive Television Production
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Author : Mark Gawlinski
language : en
Publisher: Taylor & Francis
Release Date : 2013-01-25
Interactive Television Production written by Mark Gawlinski and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-25 with Performing Arts categories.
Interactive Television Production is essential reading for all broadcasting and new media professionals - whether in production, marketing, technology, business or management. It will also be of interest to media students and anyone looking to get an insight into the future of television production. It provides a practical, step-by-step guide to the processes and issues involved in taking an interactive television idea through to being an operational service - based on the knowledge and experience of leading interactive television producers. This book can be used as a quick-and-easy reference guide, with each chapter containing a 'Chapter in 30 seconds' summary for easy reference, or read from cover to cover. Using accessible language, the author provides detailed descriptions of iTV software technologies (OpenTV, MHEG-5, TV Navigator), delivery technologies (cable, satellite and terrestrial) and production tools. There are also entire chapters devoted to key issues like the commercial side of iTV and the latest work on usability and design. The accompanying web site www.InteractiveTelevisionProduction.com contains useful links designed to help with common iTV questions and issues. There are also entertaining quizzes for each chapter that let you test your knowledge of the concepts introduced in the book.
Secrets Of The Game
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Author : Spencer Baron
language : en
Publisher: Morgan James Publishing
Release Date : 2012-03-01
Secrets Of The Game written by Spencer Baron and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
With the economy spiraling out of control - the increases in stress, pressure, and tension are cause for greater disease and injury. People are desperate to take matters into their own hands just to survive. There is only one area you can gain power over...by making the right choices to fuel the most critical commodity of life - our ENERGY! Learn the performance secrets of professional athletes so you, too, can impact your daily behavior. "Secrets of the Game" will provide you the physical and emotional heath that is the foundation to any achievement.
The Rough Guide To Cult Sport
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Author : Lloyd Bradley
language : en
Publisher: Rough Guides UK
Release Date : 2012-06-07
The Rough Guide To Cult Sport written by Lloyd Bradley and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-07 with Sports & Recreation categories.
Think you know all about sport? Think again. The Rough Guide to Cult Sport takes the armchair sports fan on a beguiling world tour exploring the maverick, the bizarre and the deliriously obscure parts of the sporting universe. It recalls the players, games and moments in all sports which have excited the greatest passions from the dawn of the Olympics to the present day. You'll find sections on the top twenty cult sports from baseball to sumo, angling to ultimate frisbee; cult legends, from female grand prix driver Hell� Nice to Mexican wrestling star Mil M�scaras; around the world in 80 sports, from bog snorkelling, bun climbing and ostrich racing to pumpkin throwing; plus all the shocks, conspiracies and scandals that have rocked the world of sport over the years. With all this, plus the strangest sports statistics you'll ever find, The Rough Guide to Cult Sport is the ultimate tribute to the weird and wonderful world of sport.
I M Here To Win
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Author : McCormack Chris Vandehey Tim
language : en
Publisher:
Release Date : 2014-07
I M Here To Win written by McCormack Chris Vandehey Tim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07 with Athletes categories.
In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page. I'M HERE TO WIN is also available as an enhanced e-book with embedded video and audio.
The Complete Book Of Triathlon
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Author : Mark Kleanthous
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-05-23
The Complete Book Of Triathlon written by Mark Kleanthous and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-23 with Sports & Recreation categories.
The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.