The Art Of Chilling Out For Women
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The Art Of Chilling Out For Women
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Author : Angela D. Coleman
language : en
Publisher: Simon and Schuster
Release Date : 2023-04-04
The Art Of Chilling Out For Women written by Angela D. Coleman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Self-Help categories.
Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
The Art Of Chilling Out
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Author : The Chillout Boutique
language : en
Publisher: Independently Published
Release Date : 2023-04-24
The Art Of Chilling Out written by The Chillout Boutique and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-24 with categories.
Welcome to "The Art of Chilling Out," an eBook designed to help you learn practical techniques to manage stress, anxiety, and overwhelm in your daily life. With the ever-increasing demands of work, relationships, and personal responsibilities, it's easy to feel stressed out and on edge. However, chronic stress can have severe consequences on our mental and physical health. In this eBook, we'll explore various relaxation techniques and mindfulness practices that can help you find a sense of calmness and inner peace amidst the chaos of life. Whether you're looking to reduce stress levels, improve sleep quality, or boost productivity, this eBook is your guide to cultivating a more relaxed and fulfilling life. We live in a fast-paced world where stress seems to be an inevitable part of our daily lives. The demands of work, relationships, and other responsibilities can leave us feeling overwhelmed and exhausted, making it challenging to find time to unwind and relax. In such a situation, it's essential to take a step back and focus on our well-being. Learning how to "chill out" can help us manage stress and improve our mental and physical health. This ebook is designed to guide you through various relaxation techniques and stress management strategies that can help you find inner peace and calmness. Whether you're dealing with job-related stress, relationship problems, financial difficulties, or health issues, this book provides practical tips and tools to help you manage stress and promote overall well-being. From mindfulness and meditation to yoga, stretching, and breathing exercises, this ebook covers a range of relaxation techniques that can help you reduce stress levels and improve your mood. It also explores the importance of self-care, including healthy habits such as regular exercise, healthy eating, and good sleep hygiene. With the help of this ebook, you can learn how to make relaxation a part of your daily routine, allowing you to manage stress more effectively and live a happier, healthier life. So, take a deep breath and let's begin our journey to a more relaxed, calm, and peaceful you!
Chill Out
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Author : Richard Craze
language : en
Publisher: Sourcebooks
Release Date : 2001
Chill Out written by Richard Craze and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Business & Economics categories.
"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.
Chilling Out
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Author : Christine L. B. Selby
language : en
Publisher: Greenwood
Release Date : 2015-08-11
Chilling Out written by Christine L. B. Selby and has been published by Greenwood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Psychology categories.
"This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.
The Lost Art Of Doing Nothing How The Dutch Unwind With Niksen
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Author : Maartje Willems
language : en
Publisher: The Experiment, LLC
Release Date : 2021-03-16
The Lost Art Of Doing Nothing How The Dutch Unwind With Niksen written by Maartje Willems and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Self-Help categories.
“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.
Chill Out Get Healthy
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Author :
language : en
Publisher:
Release Date : 2009
Chill Out Get Healthy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Women categories.
The Life Changing Magic Of Not Giving A F Ck
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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2015-12-29
The Life Changing Magic Of Not Giving A F Ck written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Humor categories.
The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.
Hot Stuff To Help Kids Chill Out
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Author : Jerry Wilde
language : en
Publisher:
Release Date : 1997
Hot Stuff To Help Kids Chill Out written by Jerry Wilde and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Anger in adolescence categories.
An empowering book designed to encourage youth to handle their anger before their anger handles them.
Blood Water Paint
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Author : Joy McCullough
language : en
Publisher: Penguin
Release Date : 2018-03-06
Blood Water Paint written by Joy McCullough and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Young Adult Fiction categories.
"Haunting ... teems with raw emotion, and McCullough deftly captures the experience of learning to behave in a male-driven society and then breaking outside of it."—The New Yorker "I will be haunted and empowered by Artemisia Gentileschi's story for the rest of my life."—Amanda Lovelace, bestselling author of the princess saves herself in this one A William C. Morris Debut Award Finalist 2018 National Book Award Longlist Her mother died when she was twelve, and suddenly Artemisia Gentileschi had a stark choice: a life as a nun in a convent or a life grinding pigment for her father's paint. She chose paint. By the time she was seventeen, Artemisia did more than grind pigment. She was one of Rome's most talented painters, even if no one knew her name. But Rome in 1610 was a city where men took what they wanted from women, and in the aftermath of rape Artemisia faced another terrible choice: a life of silence or a life of truth, no matter the cost. He will not consume my every thought. I am a painter. I will paint. Joy McCullough's bold novel in verse is a portrait of an artist as a young woman, filled with the soaring highs of creative inspiration and the devastating setbacks of a system built to break her. McCullough weaves Artemisia's heartbreaking story with the stories of the ancient heroines, Susanna and Judith, who become not only the subjects of two of Artemisia's most famous paintings but sources of strength as she battles to paint a woman's timeless truth in the face of unspeakable and all-too-familiar violence. I will show you what a woman can do. ★"A captivating and impressive."—Booklist, starred review ★"Belongs on every YA shelf."—SLJ, starred review ★"Haunting."—Publishers Weekly, starred review ★"Luminous."—Shelf Awareness, starred review
How To Suppress Women S Writing
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Author : Joanna Russ
language : en
Publisher: University of Texas Press
Release Date : 1983-09
How To Suppress Women S Writing written by Joanna Russ and has been published by University of Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-09 with Literary Criticism categories.
Discusses the obstacles women have had to overcome in order to become writers, and identifies the sexist rationalizations used to trivialize their contributions