The Art Of Longevity
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The Art Of Longevity
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Author : Benjamin James Henley
language : en
Publisher:
Release Date : 1911
The Art Of Longevity written by Benjamin James Henley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1911 with Hygiene categories.
Outlive
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Author : Peter Attia, MD
language : en
Publisher: Harmony
Release Date : 2023-03-28
Outlive written by Peter Attia, MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Health & Fitness categories.
#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
The Art Of Longevity
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Author : Physician
language : en
Publisher:
Release Date : 1906
The Art Of Longevity written by Physician and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1906 with Longevity categories.
The Art Of Longevity Etc
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Author : Charles Walter Forward
language : en
Publisher:
Release Date : 1889
The Art Of Longevity Etc written by Charles Walter Forward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1889 with categories.
The Art Of Longevity 1911
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Author : Benjamin James Henley
language : en
Publisher:
Release Date : 2009-07
The Art Of Longevity 1911 written by Benjamin James Henley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Literary Collections categories.
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Summary Of Outlive The Science And Art Of Longevity
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2023-04-24
Summary Of Outlive The Science And Art Of Longevity written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-24 with Health & Fitness categories.
Outlive - The Science and Art of Longevity by Peter Attia - A Comprehensive Summary The term "longevity" refers to the length of a person's life, which has recently gained increased attention and interest. Throughout history, people and societies have sought to live longer and healthier lives. The past century has seen significant advancements in science, medicine, and technology, leading to higher life expectancies, with many people now reaching their 80s, 90s, and even 100s. However, just living longer is not enough. It is important to ensure that those extra years are healthy, disease-free, and fulfilling. This concept is known as "healthy longevity," which has become a growing area of research in public health and healthcare. Why is Longevity Important? Prolonging life can improve the quality of life, reduce healthcare costs, and promote economic and social well-being. By promoting healthy longevity, people can live longer and more productive lives, contributing to society and their communities. It can also help families and healthcare systems deal with the effects of age-related illnesses such as dementia, cancer, and cardiovascular disease. Moreover, longer lifespans have significant economic implications. Social security and healthcare systems may face increased pressure as the population ages, and there may be a shortage of labor. By enabling people to continue functioning as productive members of society for longer periods, promoting healthy longevity can help mitigate these challenges. Longevity also has a substantial impact on relationships with friends and family. By living longer and healthier lives, people have the opportunity to spend more time with loved ones and develop deeper connections, which can lead to more social support, reduced feelings of loneliness and isolation, and improved mental health. In addition to individual decisions and actions, access to healthcare, education, and employment opportunities are part of the broader social context that affects longevity. To promote healthy aging for everyone, it is crucial to address these social factors that impact health. It is essential to stay informed on the latest research and evidence-based strategies as our understanding of the science of longevity evolves. By working together, individuals, healthcare professionals, and policymakers can help ensure that people can live longer, better, and more fulfilling lives through the promotion of healthy longevity. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
The Art Of Longevity
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Author : Edmund Gayton
language : en
Publisher:
Release Date : 1659
The Art Of Longevity written by Edmund Gayton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1659 with categories.
The Art Of Longevity Book Guide
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Author : Dr Klint Alek
language : en
Publisher: Independently Published
Release Date : 2024-02-18
The Art Of Longevity Book Guide written by Dr Klint Alek and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-18 with Health & Fitness categories.
Headline: Your Easy Guide to Longevity: Unlock the Secrets to a Long and Thriving Life Expertise: Your all-in-one resource for living a longer, healthier, and more satisfying life is this book. This book, written by certified health coach and author [DR.KLINT ALEK/], gives you the tools to take charge of your longevity and health by utilizing cutting-edge research and doable tactics. Benefits Learn about the fascinating science of aging: Learn to understand the intricate processes of aging and how you can affect them. Discover the longevity secrets: Discover easy-to-use yet effective techniques to improve your health, increase your energy, and maybe lengthen your life. Take a simple, long-term approach: Put an end to rigid diet plans and taxing exercise regimens. This book provides doable, realistic solutions that you may easily implement into your daily routine. Feel in charge and empowered: Take responsibility for your health and make wise decisions for your wellbeing. "Isn't aging inevitable?" Although growing older is a normal aspect of life, there are numerous variables that might affect how long and how well you live. This book gives you the knowledge and skills to make decisions that will help you age well and possibly live a longer, healthier life. "I don't have time for complex health strategies." Regardless of your schedule, the main goal of this book is to provide you with easy-to-implement, straightforward techniques that you can incorporate into your everyday practice. Imagine having a colorful, energizing, and prepared morning routine every day. Imagine being free from crippling diseases and chronic disorders to live a long and meaningful life. This book serves as your road map to getting there. Take action now! Take the first step toward living a longer, healthier, and happier life right now. Get your copy of "[longevity book guide]" right away to discover the longevity secrets!
The Art Of Longevity An Instructor S Guide
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Author : David Deich
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-03-19
The Art Of Longevity An Instructor S Guide written by David Deich and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-19 with categories.
Having a long and healthy life is as much art as science. The secret to longevity is correctly applying the art of awareness. The Art of Longevity(tm) (2nd Edition) describes the application of awareness to three foundational methods of extending and improving your life- meditation, qigong and TaiChi. As an Instructor's Guide, the book provides all the tools necessary for instructors of the external arts, to expand their knowledge into the world of the internal arts.Expanding into the internal arts can dramatically increase the audience reach to capitalize on the ever growing body-mind segment of the health and fitness industry.For more books and videos by Shane and Dave please visit www.DayanArts.com.
The Art Of Longevity
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Author : Rod Perez
language : en
Publisher: Penguin Group Australia
Release Date : 2024-05-14
The Art Of Longevity written by Rod Perez and has been published by Penguin Group Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Self-Help categories.
There is often a disconnect between the raw spirit of our younger selves – when energy and enthusiasm were inexhaustible and our bodies rarely let us down – and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security and just staying mentally afloat. We allow poor nutrition and bad habits to take root, while our frantic mind takes the wheel. Worst of all, we neglect our ‘fire’ – the things that we love and give our lives meaning. Do we wave the white flag? Or do we bring oxygen back to that flame? If we’ve managed to keep the fire simmering, how do we stoke it into an inferno? This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions – fit and focussed, living with joy and purpose, through every season of life. You’ll discover the life-changing benefits of: * Routine, discipline, mindset & motivation. * Mobility, flexibility & core strength (including a photographic, step-by-step guide through a variety of essential movements, and a 12-week exercise program to kickstart your longevity journey). * Nutrition, hydration & sleep. * Breathwork & meditation. Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world’s most successful athletes. The Art of Longevity draws on everything he’s learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains – wherever their inspiration lives.
