The Art Of Perfect Silence
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The Art Of Perfect Silence
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Author : Dr Luisa Thomas
language : en
Publisher: Independently Published
Release Date : 2022-12-27
The Art Of Perfect Silence written by Dr Luisa Thomas and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with categories.
"The Art of Perfect Silence: Finding Peace in a Noisy World" by Dr. Luisa Thomas is a comprehensive guide to finding inner peace amid a noisy world. In this book, Dr. Thomas explores how noise impacts our lives and how we can cultivate silence and stillness in the face of constant noise. She delves into the benefits of silence, including improved focus, reduced stress, and better sleep, and provides practical tips for incorporating silence into daily life. In addition to the benefits of silence, Dr. Thomas also explores the practice of mindfulness and how it can be used to cultivate a sense of presence and awareness. She provides techniques and exercises for incorporating mindfulness into daily life and explores the numerous benefits of mindfulness, including reduced stress, improved focus, and increased self-awareness. The book also covers the power of sound, including how music and other sounds can be used to enhance relaxation. In addition, Dr. Thomas provides practical tips for incorporating sound into relaxation practices and exploring the science behind the benefits of sound. Finally, the book discusses the practice of meditation and how it can be used as a path to inner stillness and self-discovery. Dr. Thomas provides tips for starting a meditation practice and exploring advanced meditation techniques that can enhance a meditation practice. With engaging and educational content and a friendly and professional voice, "The Art of Perfect Silence: Finding Peace in a Noisy World" is a must-read for anyone seeking inner peace in a noisy world.
The Art Of Silence
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Author : Amber Hatch
language : en
Publisher: Hachette UK
Release Date : 2017-09-28
The Art Of Silence written by Amber Hatch and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Body, Mind & Spirit categories.
Discover the art of silence In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out. The Art of Silence offers us an antidote. It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be. The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.
In Perfect Silence
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Author :
language : en
Publisher:
Release Date : 1990
In Perfect Silence written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Art, Abstract categories.
In Perfect Silence
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Author :
language : en
Publisher:
Release Date : 1990
In Perfect Silence written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with categories.
A Perfect Silence
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Author : Alba N. Ambert
language : en
Publisher: Arte Publico Press
Release Date : 1995-06-30
A Perfect Silence written by Alba N. Ambert and has been published by Arte Publico Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-06-30 with Fiction categories.
A Perfect Silence is a powerful tale of human suffering, courage, and ultimately survival. It renders with authenticity and poignancy a young womanÍs struggle to break out of the cycle of poverty that has entrapped her family for generations. From the surrealistic world of a mental institution, a young woman struggles to come to terms with her past after a failed suicide attempt. From her very birth into abject poverty, Blanca is lost in a nightmarish labyrinth of abuse and deprivation. In vivid and gripping detail, Blanca remembers her victimization at the hands of family and strangers, both in New York and in Puerto Rico. As her destructive odyssey progresses, she becomes a rag doll tossed about by her family and her foster parents, by her brutal husband and by the very institutions meant to help her. This story is a tribute to a womanÍs capacity to endure and survive. Psychologically accurate and stylistically elegant, the work is imbued with a strong sense of inherent human worth.
Perfect Silence A Di Callanach Thriller Book 4
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Author : Helen Fields
language : en
Publisher: HarperCollins UK
Release Date : 2018-08-23
Perfect Silence A Di Callanach Thriller Book 4 written by Helen Fields and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Fiction categories.
Don’t miss the new, devastatingly good thriller from Helen Fields, One for Sorrow. Coming February 2022 and available to pre-order now! ‘Relentless pace, devilish cleverness and a laser-sharp focus on plot.’ Chris Brookmyre
It Begins With Silence
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Author : Stephen Schettini
language : en
Publisher:
Release Date : 2008
It Begins With Silence written by Stephen Schettini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Meditation categories.
The Art Of Silence And Human Behaviour
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Author : Theodor Itten
language : en
Publisher: Routledge
Release Date : 2020-05-31
The Art Of Silence And Human Behaviour written by Theodor Itten and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with Psychology categories.
This book examines the phenomenon of silence in relation to human behaviour from multiple perspectives, drawing on psychological and cultural-philosophical ideas to create new, surprising connections between silence, quiet and rest. Silence and being quiet are present in everyday life and in politics, but why do we talk about it so rarely? Silence can be cathartic and peaceful, but equally oppressive and unbearable. In the form of communication, we keep secrets to protect ourselves and others, but on the other hand subjects can be silenced with dictatorial posturing - a communicative display of power – and something can be literally ‘hushed up’ that needs to be disclosed. In unique and engaging style, Theodor Itten explores the multi-layered internal conversation on silence in relation to the self and emotions, demonstrating why it is sometimes necessary in our modern society. Describing and analyzing human behaviour in relation to silence, the book also draws on psychoanalytic ideas by outlining the power of silence in processing our emotions and relationships and hiding innermost feelings. With rich narrative signposts providing thought-provoking and amusing insights, and interpersonal communication examined in relation to everyday life, this is fascinating reading for students and academics in psychology, philosophy, cultural studies, and related areas.
The Art Of Silence
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Author : Ardhina Nugrahaeni
language : en
Publisher: Ardhina Nugrahaeni
Release Date : 2020-06-22
The Art Of Silence written by Ardhina Nugrahaeni and has been published by Ardhina Nugrahaeni this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-22 with Medical categories.
When did the last time you care about your mental health? It is essential to understand yourself how to give first aid when you hurt. This book was written to help look at life in different perspectives. Your mental health affects many things in your life
James Lee Byars
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Author : Klaus Ottomann
language : en
Publisher:
Release Date : 2004
James Lee Byars written by Klaus Ottomann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.