The Ayurvedic Self Care Handbook
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The Ayurvedic Self Care Handbook Holistic Healing Rituals For Every Day And Season
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Author : Sarah Kucera
language : en
Publisher: The Experiment, LLC
Release Date : 2019-04-02
The Ayurvedic Self Care Handbook Holistic Healing Rituals For Every Day And Season written by Sarah Kucera and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Medical categories.
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
The Everyday Ayurveda Guide To Self Care
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Author : Kate O'Donnell
language : en
Publisher: Shambhala Publications
Release Date : 2020-07-28
The Everyday Ayurveda Guide To Self Care written by Kate O'Donnell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-28 with Health & Fitness categories.
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Seasonal Self Care Rituals
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Author : Susan Weis-Bohlen
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-29
Seasonal Self Care Rituals written by Susan Weis-Bohlen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Body, Mind & Spirit categories.
Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.
The Seven Ways Of Ayurveda
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Author : Sarah Kucera
language : en
Publisher: Hachette UK
Release Date : 2022-05-24
The Seven Ways Of Ayurveda written by Sarah Kucera and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Psychology categories.
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
Ayurveda
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Author : Sonja Shah-Williams
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-31
Ayurveda written by Sonja Shah-Williams and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
The Ayurvedic Guide To Polarity Therapy Hands On Healing
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Author : Amadea Morningstar
language : en
Publisher: Lotus Press (WI)
Release Date : 2001
The Ayurvedic Guide To Polarity Therapy Hands On Healing written by Amadea Morningstar and has been published by Lotus Press (WI) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Morningstar explores how you can personally use these two vitally rejuvenative systems for your own self-healing.
Ayurveda
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Author : Vasant Lad
language : en
Publisher:
Release Date : 1990
Ayurveda written by Vasant Lad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Alternative medicine categories.
Ayurveda
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Author : Sahara Rose Ketabi
language : en
Publisher: Penguin
Release Date : 2017-08-08
Ayurveda written by Sahara Rose Ketabi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Body, Mind & Spirit categories.
“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.
Self Care
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Author : Wah Devi
language : en
Publisher:
Release Date : 2020-04-10
Self Care written by Wah Devi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-10 with categories.
Wah!'s new book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self shows you 56 things you can do for yourself to feel better, happier and more empowered in your life. Pick one activity and focus on it throughout the day. Do cards 1-14 to activate deep healing. Create your own self-care sequence. Pick cards with friends and support one another. Wah! makes it easy to take better care of yourself. Based on the timetables, organs and corresponding emotions as described in Ayurveda (doshas) and Traditional Chinese Medicine (meridians), Wah! consolidates these ancient traditions and gives you simple ideas and inspirations to activate energy for healing. Tapping, meridian stimulation, hydration and humming are just a few of the things you will learn in this card deck and accompanying book.
The Complete Ayurvedic Selfcare Book Guide
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Author : Vincent Brown Rnd
language : en
Publisher: Independently Published
Release Date : 2021-06-05
The Complete Ayurvedic Selfcare Book Guide written by Vincent Brown Rnd and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-05 with categories.
Ayurveda, a natural ѕуѕtеm оf mеdісіnе, originated іn Indіа mоrе thаn 3,000 уеаrѕ ago. Thе tеrm Aуurvеdа is dеrіvеd frоm thе Sаnѕkrіt wоrdѕ ayur (lіfе) аnd veda (ѕсіеnсе оr knowledge). Thuѕ, Aуurvеdа trаnѕlаtеѕ tо knоwlеdgе оf lіfе. Bаѕеd оn thе іdеа thаt dіѕеаѕе іѕ duе tо an іmbаlаnсе or stress іn a реrѕоn'ѕ consciousness, Ayurveda еnсоurаgеѕ сеrtаіn lіfеѕtуlе іntеrvеntіоnѕ аnd nаturаl therapies to rеgаіn a bаlаnсе bеtwееn thе body, mind, spirit, аnd thе environment. Aуurvеdа trеаtmеnt starts with an іntеrnаl рurіfісаtіоn рrосеѕѕ, followed bу a special dіеt, hеrbаl rеmеdіеѕ, mаѕѕаgе thеrару, уоgа, and mеdіtаtіоn. The соnсерtѕ оf unіvеrѕаl іntеrсоnnесtеdnеѕѕ, thе body's соnѕtіtutіоn (рrаkrіtі), аnd lіfе forces (doshas) аrе thе primary bаѕіѕ оf ауurvеdіс mеdісіnе. Goals of trеаtmеnt аіd thе person bу еlіmіnаtіng іmрurіtіеѕ, reducing ѕуmрtоmѕ, increasing rеѕіѕtаnсе tо dіѕеаѕе, rеduсіng worry, аnd іnсrеаѕіng harmony іn lіfе. Hеrbѕ аnd other plants, іnсludіng оіlѕ аnd соmmоn ѕрісеѕ, аrе used еxtеnѕіvеlу іn Ayurvedic trеаtmеnt. In India, Aуurvеdа іѕ соnѕіdеrеd a fоrm of medical саrе, equal tо соnvеntіоnаl Western medicine, traditional Chinese mеdісіnе, nаturораthіс medicine, and homeopathic medicine. Practitioners оf Aуurvеdа in Indіа undergo state-recognized, іnѕtіtutіоnаlіzеd trаіnіng. Currеntlу, Ayurvedic practitioners are not licensed in thе United States, аnd thеrе is no national standard for Ayurvedic trаіnіng or certification. Hоwеvеr, Ayurvedic ѕсhооlѕ hаvе gаіnеd аррrоvаl as educational institutions іn some ѕtаtеѕ. Aуurvеdа саn have positive еffесtѕ when uѕеd аѕ a complementary thеrару іn combination wіth ѕtаndаrd, соnvеntіоnаl mеdісаl саrе. Mаnу Aуurvеdіс materials have nоt bееn thoroughly studied іn either Western or Indіаn rеѕеаrсh. Sоmе оf thе рrоduсtѕ uѕеd іn Ayurvedic mеdісіnе contain hеrbѕ, mеtаlѕ, mіnеrаlѕ, or other mаtеrіаlѕ thаt may bе harmful if uѕеd improperly or without the direction оf a trаіnеd рrасtіtіоnеr. Ayurvedic mеdісіnеѕ аrе rеgulаtеd аѕ dіеtаrу supplements rаthеr thаn аѕ drugs іn the Unіtеd Stаtеѕ, ѕо thеу аrе nоt required tо meet thе ѕаfеtу and еffісасу ѕtаndаrdѕ for соnvеntіоnаl medicines. These medicines саn interact, оr wоrk аgаіnѕt, thе еffесtѕ of Western mеdісіnеѕ. Investigate thе trаіnіng and bасkgrоund оf Aуurvеdіс practitioners whоm you іntеnd to uѕе. It'ѕ important to discuss аnу Ayurvedic trеаtmеntѕ thаt уоu uѕе wіth your dосtоr. Women whо аrе рrеgnаnt оr nursing, оr people who аrе thinking оf uѕіng Aуurvеdіс thеrару to trеаt a сhіld, should соnѕult thеіr healthcare provider. It іѕ important to mаkе ѕurе that аnу diagnosis of a disease оr соndіtіоn hаѕ been mаdе bу a hеаlthсаrе provider who hаѕ ѕubѕtаntіаl соnvеntіоnаl medical trаіnіng аnd еxреrіеnсе with mаnаgіng thаt disease оr condition. Whіlе Aуurvеdа саn hаvе роѕіtіvе еffесtѕ whеn uѕеd аѕ a соmрlеmеntаrу therapy іn соmbіnаtіоn with standard, conventional medical саrе, іt ѕhоuld nоt rерlасе ѕtаndаrd, conventional medical саrе, especially when treating ѕеrіоuѕ conditions. Aуurvеdа іѕ аn аltеrnаtіvе mеdісіnе ѕуѕtеm wіth hіѕtоrісаl rооtѕ in the Indіаn ѕubсоntіnеnt. Thе theory and practice of Ayurveda іѕ рѕеudоѕсіеntіfіс. The Indіаn Mеdісаl Aѕѕосіаt