The Baby Boomer Diet
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The Baby Boomer Diet
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Author : Donna Gates
language : en
Publisher: Hay House, Inc
Release Date : 2011-10-11
The Baby Boomer Diet written by Donna Gates and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-11 with Health & Fitness categories.
As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Baby Boomers Health And Diet
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Author : Gunter Schaule
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-05
Baby Boomers Health And Diet written by Gunter Schaule and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with categories.
Exercise is good, but for weight control it is a bit overrated. It is easier to keep your weight down by selecting food that does not create excess energy, because the excess food energy gets converted and stored as body fat. Not all food creates energy, so that counting calories does not make sense. What matters is the Glycemic Index of our food and drinks. This book shows you exactly what to eat and what not, to control your weight and stay healthy without eating less. The book provides detailed tables of all major food and drink items and rates their desirability. The Baby Boomers have had a good run in their lives so far, and they want to keep it that way. At this stage, health and longevity become important considerations, and controlling body weight is a major factor. It's all in the spirit of enjoying life the Baby Boomer way!
Do Or Die
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Author : Jim McFarland
language : en
Publisher: iUniverse
Release Date : 2005-08
Do Or Die written by Jim McFarland and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with Health & Fitness categories.
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
Baby Boomers Guide To Healthy Eating
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Author : Barbara L. Bobo
language : en
Publisher: Lulu.com
Release Date : 2006-01-26
Baby Boomers Guide To Healthy Eating written by Barbara L. Bobo and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-26 with Health & Fitness categories.
Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.
Health And Wealth Tips For Baby Boomers
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Author : Dannie Elwins
language : en
Publisher:
Release Date : 2009-10-21
Health And Wealth Tips For Baby Boomers written by Dannie Elwins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-21 with categories.
Those that are approaching late middle age and into their golden years need to begin thinking about their futures. It is time to start finding the things that can help you to improve your well being, your health and ultimately to lead you to a long, healthy and prosperous life. If you havent given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we have brought it all in here, ready to give you the tools you need to really make a difference. Here is a little of what you will learn inside this book: - Chapter 1: Now Is The Time To Take Charge - Chapter 2: Can You Avoid Aging? - Chapter 3: The Baby Boomers Diet - Chapter 4: The Baby Boomers Exercise Regimen - Chapter 5: Supplementing And Hormones - Chapter 6: The Baby Boomers Brain - Chapter 7: The Baby Boomer And Money - Chapter 8: Lifestyle Changes For The Baby Boomer - The Baby Boomers To Do List - And more
The Baby Boomer S Motivational Guide To Weight Loss
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Author : Cindy Marcus
language : en
Publisher:
Release Date : 2015-11-10
The Baby Boomer S Motivational Guide To Weight Loss written by Cindy Marcus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with categories.
This is nota diet book. It is a guide that will teach you how to ask the right questions: usable tips, fun activities, fresh insights, plenty of laughs and countless references to the times in which we grew up, The Baby Boomer's Motivational Guide to Weight Loss is just that: a guide-to the body you seek as we live through our prime years."
The Baby Boomers Diet A Simple Guide To Having A Healthy And Prosperous Life
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Author : Brian Claxton
language : en
Publisher:
Release Date : 2012
The Baby Boomers Diet A Simple Guide To Having A Healthy And Prosperous Life written by Brian Claxton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Health Secrets For Baby Boomers
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Author : Shari Martin
language : en
Publisher: iUniverse
Release Date : 2005-06
Health Secrets For Baby Boomers written by Shari Martin and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with Health & Fitness categories.
If you are ready to improve your health with natural methods, Health Secrets for Baby Boomers is your fundamental guide on how to use vitamins, herbs, and healthy foods as alternatives to over-the-counter and prescription medications. With over seventeen years of experience as a holistic health consultant, author Shari Martin not only shares eye-opening facts and statistics about current health issues, but also discusses her personal journey from chronic illness early in life to her current state of overall well-being and healthy living. Martin addresses current critical health issues to our society such as diabetes, chronic fatigue, and obesity, while suggesting specific ways to increase energy, combat sickness and disease, and keep your body functioning at its optimum level. Other covered topics include: How and why you should eat a well-balanced diet How an efficient digestive system can play an important role in overall health How to increase your energy level and ward off infection Health Secrets for Baby Boomers will help you take charge of your wholeness by encouraging you to make informed decisions--ultimately teaching you how to commit your life to being better in everything you do.
Baby Boomer S Guide To Healthy Aging
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Author : Stanley P. Cornils
language : en
Publisher: Robert Reed Publishers
Release Date : 2002
Baby Boomer S Guide To Healthy Aging written by Stanley P. Cornils and has been published by Robert Reed Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Author Bob Murphy offers many startling propositions in his revolutionary new book, such as: The basic molecules necessary for life to begin on Earth came from somewhere other than this planet; and, the main cause of chronic disease related to aging is the inability of human cells to efficiently deal with oxygen. The basic premise of this revolutionary new book is that the original animal cells evolved in an atmosphere largely deficient in oxygen and thus, our ability to deal with this very reactive element is flawed. In order to survive in an atmosphere that gradually acquired more and more oxygen, our human ancestral cells enlisted the help of the mitochrondion, which to this day, live within our cells. However, in the process of metabolizing oxygen the mitochrondion are easily damaged. This damage, known as oxidant stress, (along with atherosclerosis) can lead to depression of cellular function and even cellular death, which in turn can lead to degenerative disease. Written for the Baby Boomers, because of that generation's characterization as a youth culture, but also for anyone with an interest in the problems associated with aging, Baby Boomers' Guide to Healthy Aging explains the principal factors leading to the development of degenerative diseases such as heart disease, osteoporosis, cancer, and dementia. The book encourages the reader to take preventative lifestyle and dietary measures and offers practical suggestions on how to maintain good health, as one gets older. Baby Boomers' Guide to Healthy Aging is supported by articles from approximately 5,000 scientific journals. This interesting and important health book is a must for the average reader, the clinician, and the scientist alike. Bob Murphy is a physiologist and psychologist. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being.
Baby Boomer Health Dynamics
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Author : Andrew V. Wister
language : en
Publisher: University of Toronto Press
Release Date : 2005-01-01
Baby Boomer Health Dynamics written by Andrew V. Wister and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
Are the baby boomers in Canada more or less healthy than previous generations? What are the implications of this for the national health care system? Baby Boomer Health Dynamic responds to the growing interest in the generation that makes up over one-third of the Canadian population - the largest segment of society - with the leading edge reaching their sixty-fifth birthday in 2011 and eighty-five by 2031. Focusing on four health behaviours that have been proven to be major risk factors for disease: smoking, unhealthy exercise, obesity, and heavy drinking - Andrew V. Wister researches the long-term implications of several key lifestyle-health conundrums, most notably the paradoxical relationship in the concurrent trends over the last two decades of increased exercise levels and a significant rise in obesity. This invariably leads to questions about the eating habits of North Americans, and in particular, the quantity and quality of fast-food and convenience-food consumption. Recent public declarations by a number of health organizations and institutes that we are experiencing an obesity crisis, and moreover, that obesity is the 'new tobacco' makes Baby Boomer Health Dynamics both timely and topical.