The Bad Food Myth Lose Weight By Learning To Love Yourself
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The Bad Food Myth
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Author : Tracy Hancock
language : en
Publisher:
Release Date : 2010-03
The Bad Food Myth written by Tracy Hancock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03 with Health & Fitness categories.
Weight is one of the most serious problems of our time, despite the hundreds of diets available. This is not a diet book, it is a book that will take you on a journey to enable you to recognize and understand your relationship with food. Through exercises and examples you will explore your own relationship with food, why you eat the way you do and what you may actually need at times instead of food. You will also learn that food in itself is not 'good' or 'bad' it is how you choose to use food within your life, which determines its affect on you and I will show you how to obtain a good relationship with food. This book will empower you to take control back over the food you eat by making different choices. The result will be that you lose weight by learning to love and nurture yourself and not through dieting.
Love Yourself Lose Weight The Success Story Of Self Love
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Author : Katie Lips
language : en
Publisher: Rebel Futures
Release Date : 2022-01-21
Love Yourself Lose Weight The Success Story Of Self Love written by Katie Lips and has been published by Rebel Futures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Health & Fitness categories.
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
You Can T Eat Love
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Author : Leslie Lindsey Davis
language : en
Publisher:
Release Date : 2021-01-04
You Can T Eat Love written by Leslie Lindsey Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-04 with categories.
Learn to love yourself, change your relationship with food and lose weight
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Love Losing
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Author : Arla, Arla Caraboolad
language : en
Publisher:
Release Date : 2014-10-31
Love Losing written by Arla, Arla Caraboolad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with categories.
Let yourself change the way you think about weight loss...It's true, the easiest way to lose weight is to stop thinking about food. But if food has become what you look forward to, your comfort, or your reward, that is difficult.Sometimes education is helpful, especially if you have never learned how to be healthy, or how to eat healthy. But education can only take you so far without motivation. And willpower is so easy to override.Eating is emotional.That's why Love Losing is here-to stir up your "want to," to give a common-sense, holistic definition to "healthy", to discover, face, and heal the things that keep you stuck, and finally to help with your plan, menus, and recipes.Being healthy is NOT just about food. And losing is not about starving.Health starts with the way you think and feel about yourself. Are you hard on yourself? Indulgent? Or just mindless? Is health too much work?Learn to love your body, find out what it wants and needs, and see how it gives back!Choose your way to a new healthy you, step by easy step. A you with good feelings, motivation, and the energy to make good choices. Because good choices make a good life.
The Diet Free Revolution
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Author : Alexis Conason, Psy.D.
language : en
Publisher: North Atlantic Books
Release Date : 2021-06-29
The Diet Free Revolution written by Alexis Conason, Psy.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Health & Fitness categories.
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
The No Diet Book
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Author : Kaya Jasper
language : en
Publisher: BookRix
Release Date : 2018-06-23
The No Diet Book written by Kaya Jasper and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-23 with Health & Fitness categories.
If you’re like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off. Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. Many people they think it's better to be overweight than to starve. I'm no exception. I really like to eat, so there's no way I would be constantly hungry for the sake of being thin. What kind of life is it if you're always feeling hungry? Eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control. Inside this book, I will give you all kinds of tips and tricks toward successful weight loss. I will examine some common weight loss myths with you. You will hear my story about weight loss. You are not alone with your problem! This book will help you to start and lose weight for good. It won’t be easy and you’ll have to maintain your willpower to be successful, but losing weight forever in a healthy way without starving yourself is a goal YOU CAN achieve! If you are about to undertake a weight-loss program don’t consider it as a diet. This book is not another fad diet. This is not a lose weight instantly guide. I don’t promise you every answer, but I do know that if you incorporate these tips into your lifestyle you will be healthier. I also know that if you do want to lose weight these lessons can be life changing. You have to be willing to make a lifestyle change – eating habits, exercise and making healthy decisions. Learn how to loose weight slowly, naturally and without starving yourself. You do not have any forbidden foods. You don't have to count calories.
The Help Yourself Love Yourself Nondiet Weight Loss Plan
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Author : Joel C. Robertson
language : en
Publisher:
Release Date : 1993
The Help Yourself Love Yourself Nondiet Weight Loss Plan written by Joel C. Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
A new way to lose weight by controlling your brain's need for food! This revolutionary, individualized program for losing weight is tailored to your brain chemistry and lets you eat to feel good while losing weight. Robertson outlines the diet that is right for your brain and suggest strategies for keeping your weight at a healthy level, permanently.
No Fricken Weigh
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Author : Tracee Gluhaich
language : en
Publisher:
Release Date : 2019-05-27
No Fricken Weigh written by Tracee Gluhaich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-27 with categories.
A permanent solution to weight loss, without the deprivation. Diet fads and trends go out of style quickly, and even if they help you lose weight short-term, they're unsustainable... which means the fat will come back with a vengeance. You need a long-term strategy for healthy eating, that is simple, enjoyable and easy to follow. If you've ever...- lost weight & gained it back deprived yourself of the foods you enjoy while on a diet eaten junk food when you weren't even hungry let the scale control your mood for the day wanted a permanent weight-loss solution Then this book is for you! You'll learn about all the lies you have been fed, how to engage in loving self-care, eat nourishing foods that provide massive energy, why the Ketogenic Diet is not a fad, how to heal your body through fasting, why you should move your body to get stronger, and create an empowering mindset. Start reading now and finally achieve the high energy and positive body image you deserve. Tracee is a Certified Holistic Health Coach, Personal Trainer, and Teacher of a wide variety of group fitness classes, from Boot Camp to Yoga. Tracee is a vibrant Energy Practitioner, Speaker and Host of the podcasts Be Well, Be Keto, and High Energy Girl. She believes it is possible to change the course of your life, do a complete 180 and age stronger. The way she challenges the current dogma is by helping women create a strong body and a smart mind. She provides help and coaching every step of the way. Ready to get started?
Love Yourself Slimmer
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Author : Caroline Nixon
language : en
Publisher:
Release Date : 2020-03-02
Love Yourself Slimmer written by Caroline Nixon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-02 with categories.
Holding onto extra body weight sucks. It can consume your thoughts. You can spend so many years berating your body and yourself for not being able to release the weight. You can go to the gym religiously and eat all the "right" foods with little success. It can feel impossible to lose the weight, and in the meantime you feel like a big failure. The weight struggle is real for so many people. I have been there. If you picked up this book, so have you. You know how much energy you, frankly waste, obsessing over calories, restricting yourself, hours exercising, buying into all the latest dieting crazes, only to either lose weight (and gain it right back when you begin eating again) or fail to actually lose any weight. It doesn't have to be this way for you any longer. When you get to the root of your particular weight issues, you are able to free yourself from the dieting roller coaster once and for all. In Love Yourself Slimmer, The Energetic Approach to Releasing Weight, you will learn, realize and remember that loving yourself and your body how it is right now is the key to unlock the door to the inner prison you have been living in. Your perspective on your body will be widened greatly as you move through this book. You will take a deep dive into all of the physical, emotional, mental and spiritual causes of your weight struggles and how to shift them for not only greater love of self but releasing weight with more ease, flow and joy. All it takes is the courage to look at yourself in the mirror and be willing to love that person.