The Best Vitamin For You
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The Best Vitamin For You
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Author : Hatem Hussain
language : en
Publisher: Hatem Hussain
Release Date :
The Best Vitamin For You written by Hatem Hussain and has been published by Hatem Hussain this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
This book aims to empower readers with the knowledge needed to make well-informed decisions providing you with a unique and comprehensive personalized guide about the best vitamins for you. Unlock the secrets to vibrant health and well-being with the "Essential Guide to Vitamins." Begin by delving into Chapter One, where the vital importance of vitamins is unveiled. Explore their role as potent catalysts for overall health and the hidden dangers that lurk in vitamin deficiencies. Discover the fine balance between reaping the benefits of vitamins and the risks associated with excess consumption. As you journey through the exploration of natural sources and artificial alternatives, you'll gain a comprehensive understanding of the indispensable role vitamins play in our lives. Chapter Two, the "Vitamin Selection Guide," offers a roadmap for tailored vitamin choices. Uncover the intricate interplay of age, sex, pregnancy, lactation, and lifestyle in determining your ideal vitamin regimen. Delve into the complexities that affect vitamin selection, including allergies and contraindications for specific individuals. Learn how laboratory tests aid in deciphering your vitamin needs, and grasp the significance of healthcare professionals and dietitians in crafting your vitamin plan. Navigate the realm of "Vitamins Intake" in Chapter Three, where you'll master the art of optimal consumption. Distinguish between daily requirements and therapeutic doses, and unravel the nuances of proper intake, from dosage and frequency to food interactions. Gain insights into safe vitamin consumption practices and best practices to maximize benefits. Chapter Four, "Buying Vitamins Online," equips you with the tools to navigate the virtual marketplace. Avoid common pitfalls by learning how to research dosage, ingredients, and quality assurance. Discover the art of discernment, steering clear of unrealistic claims and marketing hype. Uncover the importance of expiry dates and concentration per serving as you make informed choices when purchasing vitamins online.
Vitamins
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Author : SelfHelpstar Media
language : en
Publisher:
Release Date : 2015-09-02
Vitamins written by SelfHelpstar Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with categories.
The book "Vitamins: The Most Important Vitamins that Everyone should Include in their Diet" is a reading material that gives everything you need to know about vitamins, what makes them special and their role in the human diet. With the help of this book, you'll better understand why these compounds should be a local fixture in everyone's daily diet, regardless of age, gender or social status. The first part of this book takes a closer look on what a vitamin is. It will first define what makes a vitamin and the characteristics that separate it from other vital nutrients. You'll learn about the history of vitamins and the events that led to the discovery of these compounds. After this, the different classifications of vitamins would be discussed in detail. By the end of that part, you can identify the different kinds of vitamins, learn about how they were discovered and how one vitamin is distinct from the other. The second part of this book will discuss the individual vitamins in detail. All the vitamins from A to K will take a spotlight as we discover the different properties and functions of each. Here are just some of the topics that will be touched on for each vitamin on the list. 1. Classification- All the basic information you want and need to know about a particular vitamin is right here. Basic information such as their alternative names and how they were discovered will be mentioned here. Active or inactive forms, if present, would also be mentioned in detail. Perhaps most importantly, the daily recommended intake for each vitamin will be discussed for each to ensure proper daily dosage. 2. Functions- Of course, you cannot understand the importance of a nutrient if you do not know its functions. This book will help you learn about the uses of each vitamin and the ways they can affect the human body. Biochemical details of their modes of action will be shown when deemed appropriate. The aim is to help you better understand the importance of each vitamin and why you need to include them on your daily diet. 3. Where they are derived- You already know the vitamin and how it works. But do you know where to get them? Forget about supplements because the best way to get your vitamins is through food. This book will tell you which foods you can consume to get your daily fix of vitamins. That way, you'll know exactly the kinds of food you need to include to create a balanced diet. 4. Deficiencies/Overdose- It is a fact that certain vitamin deficiencies lead to a number of health problems. These issues, ranging from the mild to the severe, will be mentioned in detail. While it's easy to see that deficiencies can cause health problems, overdose can also cause issues for certain vitamins. You must be aware of such diseases of excess to prevent yourself from being the next victim. "Vitamins: The Most Important Vitamins that Everyone should Include in their Diet" will serve as a comprehensive guide to learn more about the most essential vitamins that your body should take in.
Healthy Choices Healthy You Best Food Sources For 35 Essential Vitamins And Minerals
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Author : Paula C. Henderson
language : en
Publisher: Independently Published
Release Date : 2019-03-11
Healthy Choices Healthy You Best Food Sources For 35 Essential Vitamins And Minerals written by Paula C. Henderson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-11 with Health & Fitness categories.
Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods!
The Only Supplements You Need To Truly Help Achieve Your Fitness And Health Goals
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Author : G.E.S. Boley Jr.
language : en
Publisher: G.E.S. Boley Jr
Release Date : 2020-08-10
The Only Supplements You Need To Truly Help Achieve Your Fitness And Health Goals written by G.E.S. Boley Jr. and has been published by G.E.S. Boley Jr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-10 with Health & Fitness categories.
In the endless world of books on diet planning and supplement needs ... … there is one straight-forward book which gives you honest information and debunks myths. “The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals” cuts out all the fluff and gives you straight forward information on what dietary supplements are, how each one affects your body, and the best essentials you can take without complicating your life and your fitness. So, what’s the REAL story on Supplements? - There is one Antioxidant which is continually promoted to improve brain function, yet the claims are false - Find out which one really does! - Probiotics are important for overall health and wellness – by knowing their importance and how they work you can easily Make It Happen. - Find out which Vitamin you get daily yet has detrimental effects on your circulatory system if you get too much. - Minerals can help boost the immunity system and keep your liver healthy … or do they? Find out which ones do, and which ones don’t. Inside The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals, you’ll find the answers to all your questions, plus the supplements which can’t be mixed with other essential nutrients (they cancel out each other’s benefits), how prescription drugs mix (some herbals can intensify your medication, making unknown diet planning a game of chance), and the risk of taking too much (when your system is harmed instead of helped) and the facts behind steroids. Get all your answers, plus all the best nutrition advice from G.E.S Boley, Jr. MBA Certified International Instructor (ITF) and Certified Fitness Trainer / Sports Nutritionist. Ready to simplify your nutrition and feel your best? Click the "Buy Now" Button to get Started!
100 Of The Best Vitamins For Women
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Author : Alex Trost
language : en
Publisher: A&V
Release Date : 2014-06-13
100 Of The Best Vitamins For Women written by Alex Trost and has been published by A&V this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-13 with Cooking categories.
Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.
The Best Vitamin C Book
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Author : Thomas King
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-17
The Best Vitamin C Book written by Thomas King and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-17 with categories.
Vitamin C is one of the best vitamins that you can take. Now you can know all about it in this easy to read book.
What S Best
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Author : Bill Sardi
language : en
Publisher:
Release Date : 1999
What S Best written by Bill Sardi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Consumer education categories.
Vitamania
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Author : Catherine Price
language : en
Publisher: Penguin
Release Date : 2015-02-24
Vitamania written by Catherine Price and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Health & Fitness categories.
"Measured, funny, and fascinating... If you need vitamins to survive (you do), you should read this book." Scientific American ("Food Matters") Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. By the end of the Second World War, vitamins were available in forms never before seen in nature—vitamin gum, vitamin doughnuts, even vitamin beer—and their success showed food manufacturers that adding synthetic vitamins to otherwise nutritionally empty products could convince consumers that they were healthy. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. Vitamins may be essential to our lives, but they are not the only important substances in food. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. For the countless individuals seeking to maximize their health and who consider vitamins to be the keys to well-being, Price’s Vitamania will be a game-changing look into the roots of America’s ongoing nutritional confusion. Her travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. By exposing our extraordinary psychological relationship with vitamins and challenging us to question our beliefs, Vitamania won’t just change the way we think about vitamins. It will change the way we think about food. Booklist, *STARRED* "A hidden, many-faceted, and urgent story." Wall Street Journal "The baselessness of our hopes for various elixirs, alongside our baseless fear of science’s true achievements, opens up a rich vein of hypocrisy that Ms. Price mines with engaging relish."
Dietary Supplements
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Author : Agnes Smith
language : en
Publisher: BookRix
Release Date : 2016-06-15
Dietary Supplements written by Agnes Smith and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Health & Fitness categories.
People are looking more and more into more natural ways of curing their ills, and vitamins are on the top of the list. Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can’t get the minerals and such they need from food, turn to vitamins and supplements. This ebook will reveal everything you'd want to know.
Vitamins Minerals
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Author : Sara Rose
language : en
Publisher: Bounty Books
Release Date : 2016-01-21
Vitamins Minerals written by Sara Rose and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Dietary supplements categories.
This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to best utilize them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available. With fresh and colourful pages, this book makes choosing a healthy lifestyle easy and enjoyable - assess your specific needs and find out how to tailor your diet and lifestyle to suit these. Expert author Sara Rose takes into account the different needs of individuals and provides clear and thoughtful advice, including where to get the vitamins you need and how soon you will begin to see effects. A must-have for anyone who cares about their body and mind.