The Breath Of Serenity
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Healing The Heart And Mind With Mindfulness
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Author : Malcolm Huxter
language : en
Publisher: Routledge
Release Date : 2016-02-05
Healing The Heart And Mind With Mindfulness written by Malcolm Huxter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-05 with Body, Mind & Spirit categories.
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.
The Search For The Beloved
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Author : Jean Houston
language : en
Publisher: Tarcher
Release Date : 1987
The Search For The Beloved written by Jean Houston and has been published by Tarcher this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Body, Mind & Spirit categories.
This is the perspective and discipline that brings the human spirit into contact with the realms of the divine through the use of myth, experiential exercises and rituals.
Simple Steps
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Author : Lisa Lelas
language : en
Publisher: Penguin
Release Date : 2003-05-06
Simple Steps written by Lisa Lelas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-06 with Health & Fitness categories.
The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.
Meditation An In Depth Exploration
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-26
Meditation An In Depth Exploration written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-26 with Body, Mind & Spirit categories.
**Meditation: An In-Depth Exploration** invites you on a transformative journey into the world of meditation, a practice that has captivated hearts and minds for centuries. Within these pages, you'll discover a comprehensive guide to meditation, meticulously crafted to empower both beginners and experienced practitioners alike. As you embark on this journey, you'll delve into the profound essence of meditation, exploring its history, principles, and multifaceted benefits. From stress reduction and improved focus to enhanced emotional well-being and spiritual connection, meditation offers a wealth of positive impacts on your life. This book serves as an accessible and practical resource, providing step-by-step instructions, diverse meditation techniques, and insightful guidance to help you integrate meditation into your daily routine. Whether you seek greater mindfulness, emotional balance, or a deeper connection to your inner self, this guide will equip you with the tools and knowledge to unlock the transformative power of meditation. Through a series of thoughtfully curated chapters, you'll explore the foundations of meditation, learn about different meditation techniques, and discover how to tailor your practice to suit your unique needs and goals. With each chapter, you'll delve deeper into the art of meditation, gaining a comprehensive understanding of its principles and applications. As you progress through this book, you'll uncover the transformative potential of meditation to enhance your overall well-being. From cultivating mindfulness and emotional resilience to improving focus and concentration, meditation offers a path to a more fulfilling and harmonious life. Embrace the journey of meditation and allow its transformative power to guide you towards a life of greater peace, clarity, and fulfillment. If you like this book, write a review on google books!
Vajrayana And The Culmination Of The Path
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Author : Dalai Lama
language : en
Publisher: Simon and Schuster
Release Date : 2024-12-03
Vajrayana And The Culmination Of The Path written by Dalai Lama and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-03 with Philosophy categories.
The final volume of the Library of Wisdom and Compassion by His Holiness the Dalai Lama takes us to the uncommon practices and realizations of Vajrayana to the full awakening of a buddha. His Holiness the Dalai Lama skillfully illuminates the unique qualities of Vajrayana, as practiced in Tibet, and the method to eradicate the subtlest obscurations preventing the full awakening of a buddha. Speaking to newcomers and advanced students alike, he explains the similarities and differences of the Sutra and Tantra paths. Having gathered many of the doubts and difficult points concerning the tantric path, he clarifies the purpose of receiving proper empowerment by qualified gurus and the ethical restraints and commitments required to enter the path of secret mantra. The paths and stages of the four tantric classes are explained, as are the generation-stage and completion-stage practices of Highest Yoga Tantra. You are introduced to the practices of clear appearance and divine identity common to all tantric sadhanas, as well as the distinctive practices of illusory body and actual clear light that overcome the subtlest defilements on the mind and eliminate all obscurations quickly. The understanding of emptiness in Sutra and Tantra is the same, but the consciousness perceiving emptiness differs. In Highest Yoga Tantra that consciousness is great bliss, which arises from knowing the methods to manipulate the channels, winds, and drops of the subtle body. In short, in Vajrayana and the Culmination of the Path the Dalai Lama sets out the path that leads to blissful awakening and enables us to be of great benefit to all sentient beings.
Peace And Plenty
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Author : Sarah Ban Breathnach
language : en
Publisher: Hachette UK
Release Date : 2010-12-29
Peace And Plenty written by Sarah Ban Breathnach and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-29 with Self-Help categories.
As featured on Oprah's podcast, SuperSoul Conversations "When money is plentiful, this is a man's world. When money is scarce, it is a woman's world." Unearthed in a 1932 Ladies Home Journal, this quote is the call to arms that begins Peace and Plenty, Sarah Ban Breathnach's answer to the world's-- and her own personal-- financial crisis. As only Ban Breathnach can, she culls together this compendium of advice, deeply personal anecdotes, and excerpts from magazines, books, and newspapers-- particularly those of the Great Depression-- to inspire readers who are mired in today's financial difficulties. Focusing on her own personal path, Sarah Ban Breathnach will relate never-before revealed details about how she fell from the financial top to the bottom. Readers will immediately see how deeply she understands the plight of those trying to maintain a happy and comfortable home, while at the same time not even knowing if they will be able to make the mortgage to keep that home. Sarah has proved to be the voice of comfort for years to women who are spiritually bankrupt, and now she will reach to those who are financially strapped, showing them how to pull themselves out of their psychic and fiscal crises while providing deep comfort and reassurance throughout.
The Serenity S Gold
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-17
The Serenity S Gold written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-17 with Body, Mind & Spirit categories.
Embark on a transformative journey toward inner peace and serenity with The Serenity's Gold, a comprehensive guide to cultivating tranquility and resilience in a world filled with uncertainty. This book is not just a collection of words; it's a companion, a guiding light illuminating your path to a life filled with grace and harmony. Within these pages, you'll discover the profound impact of prayer as a source of strength and solace. Learn to connect with the divine, overcome life's challenges with renewed faith, and find solace in the transformative power of gratitude. Delve into the art of emotional healing through prayer, embracing forgiveness, and releasing trapped emotions to restore balance and harmony within yourself. The Serenity's Gold delves into the complexities of human relationships, offering invaluable insights into building healthy connections and resolving conflicts with compassion. Explore the art of effective communication, discover the power of empathy, and learn to navigate the delicate dance of intimacy and vulnerability. Overcome loneliness and isolation by fostering meaningful connections and nurturing love and compassion in your life. With each chapter, The Serenity's Gold unveils practical strategies for finding joy and fulfillment. Discover the importance of aligning your life with your passions and values, creating a meaningful existence, and cultivating happiness and contentment. Learn to embrace change as an opportunity for growth, find strength in adversity, and uncover hidden opportunities amidst life's challenges. Through thought-provoking exercises and inspiring stories, The Serenity's Gold guides you on a journey of self-discovery and transformation. It's more than just a book; it's a transformative experience that will leave you feeling empowered, peaceful, and ready to face life's challenges with newfound resilience and serenity. Embrace the journey toward inner peace and harmony, and let The Serenity's Gold be your guiding light on this transformative path. If you like this book, write a review on google books!
A Burning Desire
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Author : Kevin Griffin
language : en
Publisher: Hay House, Inc
Release Date : 2010-01-01
A Burning Desire written by Kevin Griffin and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
A Burning Desire is a gift for those who struggle with the Twelve Step program’s focus on the need to surrender to a Higher Power. Taking a radical departure from traditional views of God, Western or Eastern, author Kevin Griffin neither accepts Christian beliefs in a Supreme Being nor Buddhist non-theism, but rather forges a refreshing, sensible, and accessible Middle Way. Griffin shows how the Dharma, the teachings of the Buddha, can be understood as a Higher Power. Karma, mindfulness, impermanence, and the Eightfold Path itself are revealed as powerful forces that can be accessed through meditation and inquiry. Drawing from his own experiences with substance abuse, rehabilitation, and recovery, Griffin looks at the various ways that meditation and spiritual practices helped deepen his experience of sobriety. His personal story of addiction is not only raw, honest and engrossing, but guides readers to an inquiry of their own spirituality.
Discover Inner Peace A Comprehensive Guide To Meditation
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Author : Mitxel Gonzalez
language : en
Publisher: Mitxel Gonzalez
Release Date : 2025-05-22
Discover Inner Peace A Comprehensive Guide To Meditation written by Mitxel Gonzalez and has been published by Mitxel Gonzalez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-22 with Health & Fitness categories.
In today's fast-paced world, where stress and distractions are all too common, the ancient practice of meditation offers a sanctuary of tranquility and self-discovery. "Discover Inner Peace: A Comprehensive Guide to Meditation" is your passport to a journey within, where you'll explore the profound benefits of meditation and how to integrate this transformative practice into your daily life. Meditation is more than just a relaxation technique; it's a path to inner peace, heightened awareness, and personal growth. This guide will take you through the fundamental principles of meditation, breathing techniques, mindfulness practices, guided meditation, and overcoming common obstacles. By the end of this comprehensive exploration, you'll have the knowledge and tools to embark on a fulfilling meditation journey. Prepare to embark on a voyage of self-discovery and find serenity amidst life's chaos. Let's begin this transformative journey.
Enjoying Diamond Light
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Author : Jayne Mason
language : en
Publisher: Lulu.com
Release Date : 2017-01-11
Enjoying Diamond Light written by Jayne Mason and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-11 with Family & Relationships categories.
A Diamond Light Resource for Diamond Light Workshops created and delivered by Jayne Mason in Australia.