The Busy Person S Guide To Easier Movement
DOWNLOAD
Download The Busy Person S Guide To Easier Movement PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Busy Person S Guide To Easier Movement book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Busy Person S Guide To Easier Movement
DOWNLOAD
Author : Frank Wildman, Ph.D.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-29
The Busy Person S Guide To Easier Movement written by Frank Wildman, Ph.D. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with categories.
This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"
Feldenkrais
DOWNLOAD
Author : Frank Wildman
language : en
Publisher: The Intelligent Body Press
Release Date : 2006
Feldenkrais written by Frank Wildman and has been published by The Intelligent Body Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
"Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives."--Amazon.com viewed December 31, 2020
Extremely Busy People S Guide To Read Faster Memorize Better Think Clearer
DOWNLOAD
Author : Daniel Theyagu
language : en
Publisher: Xlibris Corporation
Release Date : 2014-06-24
Extremely Busy People S Guide To Read Faster Memorize Better Think Clearer written by Daniel Theyagu and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Business & Economics categories.
Develop your muscle memory to read faster and comprehend better with the PQRIM method. Boost your memory to remember anything and everything whenever and wherever you want to. Supercharge your mind to think creatively and critically and synthesize what you have read effectively. Read Faster, Memorize Better, Think Clearer is an accessible, practical guide to the three most essential skills to achieve greater productivity and profi tability in your work, study and personal life. Whether you are a CEO of a large corporation, a manager, a supervisor, a student or a person in-between careers this book will serve you well by equipping you with the necessary corporate survival skills. The world is changing so rapidly that if you are not quick enough to learn, unlearn and relearn at the blink of an eye you will be redundant and a derelict. Whether you want to be a better leader, a more resourceful employee, and a strategic learner in school or university you need to train yourself on how to get to the key information that you require fast and have the ability to synergize and synthesize them productively. This book will show you how. Read it once and apply the techniques shared. Read it again and share the techniques with others. Read it again and again until you achieve a sense of unconscious competence that you can do it in any circumstances and situation. That is your returns on investment for taking time to read this book. Effective outcomes ?? Develop the necessary mental skills that allow you to read faster and actively ?? Master the PQRIM technique to help you comprehend even the toughest textbook, journals and articles. ?? Train and confi gure your brain to remember and recall whatever you want and whenever or wherever you want it. ?? Unleash your creative potential with SCRAM ?? Sharpen your critical mind
A Busy Person S Guide To A Healthier Life
DOWNLOAD
Author : Matt Dragon
language : en
Publisher: Harvest House Publishers
Release Date : 2019-03-05
A Busy Person S Guide To A Healthier Life written by Matt Dragon and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Health & Fitness categories.
Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
A Guide To Better Movement
DOWNLOAD
Author : Todd Hargrove
language : en
Publisher:
Release Date : 2014-05-28
A Guide To Better Movement written by Todd Hargrove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-28 with Health & Fitness categories.
"A Guide to Better Movement is a resource for movement professionals, athletes, chronic pain sufferers, and anyone else who wants to move better and feel better. The book offers a clear and practical look at emerging science related to the brain's role in movement and pain. It will forever change the way you look at movement. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better."--Amazon.com.
Actor Training The Laban Way
DOWNLOAD
Author : Barbara Adrian
language : en
Publisher: Simon and Schuster
Release Date : 2010-02-23
Actor Training The Laban Way written by Barbara Adrian and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-23 with Performing Arts categories.
* Individual, partner, and group exercises to make any actor more expressive * Crucial acting tips based on the work of distinguished theorist Rudolf Laban * 65 original illustrations of anatomy and warm-up exercises This in-depth, fully illustrated guide offers a groundbreaking approach to understanding physical and vocal movement that will enable readers to discover how to maximize their potential. Packed with practical exercises for individuals, partners, and group work, this book integrates voice, speech, and movement. Exercises for breath support, tone, range, articulation, dynamic alignment, balance, flexibility, strength, and stamina, as well as building relationships, Actor Training the Laban Way is essential reading for all serious actors, acting teachers, and students.
The Busy Person S Guide To Permanent Weight Loss
DOWNLOAD
Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2008-05-06
The Busy Person S Guide To Permanent Weight Loss written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Health & Fitness categories.
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Change Your Age
DOWNLOAD
Author : Frank Wildman
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2010-03-30
Change Your Age written by Frank Wildman and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Health & Fitness categories.
In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.
Fit Focused
DOWNLOAD
Author : Ali Ahmadi
language : en
Publisher: Independently Published
Release Date : 2023-09
Fit Focused written by Ali Ahmadi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09 with categories.
"Fit and Focused: A Busy Person's Guide to Physical and Mental Well-being" is an essential resource for anyone who wants to break free from the daily grind. It provides invaluable advice on how to prioritize your physical and mental health in today's fast-paced world. With this guide, even the busiest individuals can learn how to live a more balanced and healthier life. The book offers practical tips on physical exercise, proper nutrition, stress management, and self-care practices that are easy to incorporate into your busy lifestyle. By implementing these strategies, you can enhance your overall well-being and achieve a more fulfilling and happier life.
The Busy Person S Guide To Balance And Boundaries
DOWNLOAD
Author : Betty Hill Crowson
language : en
Publisher: AuthorHouse
Release Date : 2013-12-18
The Busy Person S Guide To Balance And Boundaries written by Betty Hill Crowson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-18 with Self-Help categories.
Have you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Persons Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Persons Guide to Inner Healing and The Busy Persons Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human doing to a happier, and infinitely more content, human being.