The Chic Diet
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The Chic Diet
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Author : Kit Olsen
language : en
Publisher:
Release Date : 2013-06-27
The Chic Diet written by Kit Olsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-27 with categories.
Everyone can spot a Chic Girl from a city block away. She oozes glamour from every pore as she struts around in her sample sized dress, traipsing around on her skinny little legs in her absurdly expensive heels. People stop to stare and wonder, "How does she do it?" She will preach about balanced diets and red-faced workout sessions, but it's all a farce. Like, didn't you know about her real dietary tactics? Oh, you didn't? Well, aren't you in for a treat! Be it a month-long juice cleanse, a steady diet of air, or eschewal of any foodstuff that isn't green or white, the chic girl knows how to keep her figure svelte and trim. And you know what else she's really, really good at? Being completely, utterly and hopelessly unhinged. Glamorous!
The Chic Diet
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Author : Kit Olsen
language : en
Publisher: CreateSpace
Release Date : 2014-01
The Chic Diet written by Kit Olsen and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01 with Beauty, Personal categories.
I know that it might be, like, gauche of me to spill the secrets of my chic brethren, but the rest of the world has a right to know. So I've gone ahead and compiled a really long list of some tactics that I have observed my friends and colleagues employ in order to lose weight. And I'm, like, a really good source because I went to a super legit fashion school and I did a bunch of internships at really fancy places. ... Just so you know, this book is totally just FYI and is completely satirical. Like, I just want to make you laugh, or something. No one should take any of this to heart ... I really love the people in my life, but ... they're obvi unhinged and their habits should definitely not be emulated.--Foreword, page 8.
Cavewomen Don T Get Fat
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Author : Esther Blum
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-30
Cavewomen Don T Get Fat written by Esther Blum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Cooking categories.
Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
The Jane Austen Diet
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Author : Bryan Kozlowski
language : en
Publisher: Turner Publishing Company
Release Date : 2019-02-12
The Jane Austen Diet written by Bryan Kozlowski and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Health & Fitness categories.
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
French Women Don T Get Fat
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-06-30
French Women Don T Get Fat written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.
Skinny Bastard
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Author : Rory Freedman
language : en
Publisher: Hachette UK
Release Date : 2009-04-28
Skinny Bastard written by Rory Freedman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Health & Fitness categories.
For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Cave Women Don T Get Fat
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Author : Esther Blum
language : en
Publisher:
Release Date : 2014
Cave Women Don T Get Fat written by Esther Blum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with High-protein diet categories.
Millions of years of evolution can't be wrong. So maybe you're not flaunting the latest in sabre - tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty - first - century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic tendencies as your lean, toned Palaeolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think. What's a modern woman with ancient needs to do? Return to her roots with a back - to - basics approach to eating that is tailored specifically to her nutritional, hormonal, and real - world needs. The Paleo Diet isn't just for hard - core CrossFitters and meat - loving men. Today's cavewoman can enjoy protein rich, hormone - balancing, detoxifying, and satisfying foods that will help her lost those annoying extra pounds, build lean muscle mass, and feel like the gorgeous goddess she is meant to be. The ultra - feminine Paleo Chic Diet will help you hit your metabolic reset button, lost weight and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild!
Forever Chic
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Author : Tish Jett
language : en
Publisher: National Geographic Books
Release Date : 2013-10-15
Forever Chic written by Tish Jett and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-15 with Design categories.
For any woman who last saw forty on her speedometer comes a sparkling new primer for aging—the French way—with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire. American-born journalist and blogger Tish Jett has lived among the French for years and has studied them and stalked them to learn their secrets. Exploring how their wardrobe, beauty, diet, and hair rituals evolve with time and how some aspects of their signature styles never change, Jett shows how Frenchwomen know their strengths, hide their weaknesses, and never talk about their fears, failures, or flaws. After all, in France, beauty, style, and charm have no expiration dates!
Eat Drink And Be Gorgeous
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Author : Esther Blum
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Eat Drink And Be Gorgeous written by Esther Blum and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple
Death By Food Pyramid
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Author : Denise Minger
language : en
Publisher: Bradventures LLC
Release Date : 2014-01-01
Death By Food Pyramid written by Denise Minger and has been published by Bradventures LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.
Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.