The Circadian Doctor
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The Circadian Doctor
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Author : Dr. Biswaroop Roy Chowdhury
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date : 2023-12-11
The Circadian Doctor written by Dr. Biswaroop Roy Chowdhury and has been published by Diamond Pocket Books Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with Health & Fitness categories.
Dr. Biswaroop Roy Chowdhury (Dr. BRC) has developed a protocol called the Circadian Chart, where he has integrated the modern evidence base of the Circadian Rhythm with the ancient wisdom of Ayurvedic Panchkarma to get a patient- centric outcome. This book explains the scientific bases of the Circadian Chart, and is a part of the Circadian Clock & Ayurvedic Panchkarma (CCAP) Dual Certification Course. This easy-to- understand book can help patients to prepare their own Circadian Chart and get rid of the Chronic and Lifestyle oriented diseases.
The Circadian Doctor
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Author : Chowdhury
language : en
Publisher:
Release Date : 2023-11-28
The Circadian Doctor written by Chowdhury and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with Fiction categories.
Dr. Biswaroop Roy Chowdhury (Dr. BRC) has developed a protocol called the Circadian Chart, where he has integrated the modern evidence base of the Circadian Rhythm with the ancient wisdom of Ayurvedic Panchkarma to get a patient- centric outcome. This book explains the scientific bases of the Circadian Chart, and is a part of the Circadian Clock & Ayurvedic Panchkarma (CCAP) Dual Certification Course. This easy-to- understand book can help patients to prepare their own Circadian Chart and get rid of the Chronic and Lifestyle oriented diseases.
The Circadian Code
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Author : Dr Satchin Panda
language : en
Publisher: Random House
Release Date : 2018-06-12
The Circadian Code written by Dr Satchin Panda and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
The Circadian Diabetes Code
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Author : Dr Satchin Panda
language : en
Publisher: Random House
Release Date : 2021-11-09
The Circadian Diabetes Code written by Dr Satchin Panda and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Health & Fitness categories.
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. - Discover the best way to use intermittent fasting to lose weight - Learn when to exercise to optimise blood glucose levels - Identify ideal times to eat meals and take medication - Why the science of circadian rhythms can help you reverse type two diabetes
Summary And Analysis Of The Circadian Code
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Author : Z. I. P. ZIP Reads
language : en
Publisher:
Release Date : 2018-08-15
Summary And Analysis Of The Circadian Code written by Z. I. P. ZIP Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads[dot]co with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2Bfp5TH Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The science behind circadian rhythms A quiz to help you identify problems with your current rhythm How to schedule your day to maximize your health Detailed health benefits of cracking the circadian code Key takeaways from each chapter Editorial Review Background on the author About the Original Book:In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to read what Satchin Panda has to say about the circadian code. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2Bfp5TH purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Summary Analysis Of The Circadian Code
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 2018-08-15
Summary Analysis Of The Circadian Code written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with Health & Fitness categories.
Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will will help you lose weight, sleep better, have more energy, and even prevent disease. What does this ZIP Reads Summary Include? Synopsis of the original bookThe science behind circadian rhythmsA quiz to help you identify problems with your current rhythmHow to schedule your day to maximize your healthDetailed health benefits of cracking the circadian codeKey takeaways from each chapterEditorial ReviewBackground on the author About the Original Book: In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage When your circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. when your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments If you have ever wanted to lose weight, gain energy, and improve your health, then you need to read what Satchin Panda has to say about the circadian code.
The Light Doctor
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Author : Martin Moore-Ede
language : en
Publisher:
Release Date : 2024-06
The Light Doctor written by Martin Moore-Ede and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06 with Health & Fitness categories.
The light we see is as important for our health as the food we eat, the water we drink, and the air we breathe. For most of human existence, our ancestors lived with the natural 24-hour light-dark cycle, spending each day in natural daylight and sleeping in the dark at night. But since the widespread introduction of electric light, more than 90% of our time is spent indoors, under unhealthful and human-unfriendly electric light, which disrupts our circadian clocks and greatly increases the risk of cancer, obesity, diabetes, heart disease, and hundreds of other diseases.Today's LED fixtures, light bulbs, and screens are designed to produce cheap light with little regard for human health. Like DDT and asbestos, they are dangerously flawed technologies. THE LIGHT DOCTOR reveals extensive scientific evidence establishing the risks of blue-rich artificial light at night. Furthermore, it provides the practical information you need to counteract these risks at home, and in workplaces, schools, hospitals, and senior care facilities. Here is how to find and install healthy light bulbs and fixtures for both residential and commercial spaces, how to obtain the lights you need for evening and night use versus daytime, and how to obtain energy-efficient light that is also safe and healthy. You will also learn which outdoor lights to install to avoid harmful effects on wildlife, another inadvertent consequence of the LED revolution.
The Light Doctor
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Author : Martin Moore-Ede
language : en
Publisher: Circadian Books
Release Date : 2024-07-02
The Light Doctor written by Martin Moore-Ede and has been published by Circadian Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Health & Fitness categories.
Healthy light Light at night Light Pollution
Need To Know What Are Circadian Rhythm Disorders An Overview
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Author : DR. HAKIM.K.SABOOWALA
language : en
Publisher: Dr.Hakim Saboowala
Release Date : 2023-07-11
Need To Know What Are Circadian Rhythm Disorders An Overview written by DR. HAKIM.K.SABOOWALA and has been published by Dr.Hakim Saboowala this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with Medical categories.
Circadian rhythm disorders, also known as sleep-wake cycle disorders, are problems that occur when the body’s internal clock, which tells when it’s time to sleep or wake, is out of sync with the environment. · This internal clock, called a circadian clock, cycles about every 24 hours. · These repeating 24-hour cycles are called the circadian rhythm. When this sleep-wake cycle is out of sync with the environment, one may have difficulty sleeping, and the quality of the sleep may be poor. Disruptions of sleep-wake cycle that interfere with daily activities may mean that one has a circadian rhythm disorder. One may have several symptoms such as extreme daytime sleepiness, decreased alertness and others. To diagnose a circadian rhythm disorder, a sleep study and some other diagnostic tests may be necessary. The treatment plan will depend on the type and cause of one’s circadian rhythm disorder. If left untreated, circadian rhythm disorders may increase the risk of certain health problems or lead to workplace and road accidents. Thus, an effort has been made in this Booklet to precisely describe Types, Causes, Diagnosis and Treatment Plan for the Busy and Enthusiastic Medicos at one Click! …Dr. H. K. Saboowala. M.B.(Bom) .M.R.S.H.(London)
Circadian Rhythm Sleep Wake Disorders
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Author : R. Robert Auger
language : en
Publisher: Springer Nature
Release Date : 2020-05-26
Circadian Rhythm Sleep Wake Disorders written by R. Robert Auger and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Medical categories.
This book resolves to bridge the communication gap between research and clinical practice for circadian rhythm sleep-wake disorders. Beginning with a scientific background on biological timekeeping, opening chapters describe the crucial nature of maintaining delicate temporal organization of physiological and molecular events within the body. Following this are discussions on circadian physiology and methods of circadian assessments. Subsequent chapters then relay comprehensive information regarding the International Classification of Sleep Disorders-defined circadian rhythm sleep-wake disorders (CRSWDs), specifically discussing etiology and epidemiology, but focusing on evidence-based treatment data. Concluding discussions provide guidance for the application of light therapy and discuss future roles for optimized lighting environments. Nuanced and market-demanded, Circadian Rhythm Sleep-Wake Disorders: An Evidence-Based Guide for Clinicians and Investigators is an invaluable resource for Sleep Medicine clinicians, circadian researchers, and other interested parties.