The Compassionate Mirror
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The Compassionate Mirror
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Author : Abraham A Hunter
language : en
Publisher: Independently Published
Release Date : 2023-12-28
The Compassionate Mirror written by Abraham A Hunter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Family & Relationships categories.
The Compassionate Mirror: Reflecting Love and Understanding in Relationships" delves into the intricate reflections that relationships create, serving as a profound exploration of empathy, affection, and the delicate dance of understanding between souls. Within the pages of this transformative narrative, readers are invited to behold a mosaic of intimate tales-each a testament to the enduring power of compassion and the reflection of one's innermost emotions in the mirror of relationships. Through heartfelt anecdotes and poignant insights, this book navigates the complex landscape of human connections, offering a profound glimpse into the art of nurturing love, fostering understanding, and embracing vulnerability in relationships. It illuminates the subtle nuances where empathy acts as a catalyst, forging deeper bonds and fostering an environment ripe for emotional resonance. In an era where relationships are often besieged by the turbulence of modern life, "The Compassionate Mirror" stands as a beacon, offering guidance on how empathy becomes the silent cornerstone, amplifying the beauty of love, trust, and mutual understanding. With a compassionate lens, the book reflects upon the myriad facets of love-the tender gestures, the unspoken words, and the profound impact of walking in another's shoes. It celebrates the triumphs of empathy, unveiling its transformative power to mend, heal, and strengthen the very fabric of connections. Through its eloquent prose and soul-stirring anecdotes, "The Compassionate Mirror" resonates deeply, inviting readers on a reflective journey, where the mirror of compassion unveils the true essence of human relationships-imbued with empathy, understanding, and a boundless capacity to reflect and amplify the love that resides within every heart.
Mirror Meditation
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Author : Tara Well
language : en
Publisher: New Harbinger Publications
Release Date : 2022-06-01
Mirror Meditation written by Tara Well and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Self-Help categories.
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Mirror Meditation
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Author : Tara Wells
language : en
Publisher:
Release Date : 2022-08-24
Mirror Meditation written by Tara Wells and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-24 with categories.
Seeing ourselves clearly isn't always easy-and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Mirror Mirror On The Wall Where Does My Self Love Fall
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Author : Nina Norstrom
language : en
Publisher: BQB Publishing
Release Date : 2018-10-01
Mirror Mirror On The Wall Where Does My Self Love Fall written by Nina Norstrom and has been published by BQB Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Body, Mind & Spirit categories.
"Self-Love is the basis of all emotional healing. In this book, Nina Norstrom guides readers through an engaging and life-affirming journey." -- Tim Desmond, author of The Self-Compassion Skills Workbook "When you don't love yourself, how can you expect another to love you?" Author Nina Norstrom admits It's a simple question with a very complicated answer. Self-love should come naturally, but for many of us it doesn't. Whether it stems from childhood abuses or toxic relationships along the journey of life, self-love can often be one of our greatest challenges. In Mirror, Mirror on the Wall, Where Does My Self-Love Fall? Author Nina Norstrom helps us probe into our thoughts and emotions to uncover our self-concepts and gives us tools to reshape them, and in the process learn to fall in love with ourselves, which is the first step in living a fulfilling, happy life. Readers of The Self-Esteem Workbook by Glenn R. Schiraldi, PHD and The Self-Compassion Skill Workbook by Tim Desmond will like Mirror, Mirror on the Wall.
Mirror Work
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 2016-03-22
Mirror Work written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Self-Help categories.
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. MIRROR WORK CHAPTERS INCLUDE: WEEK ONE · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic WEEK TWO · Loving Your Inner Child - Part One · Loving Your Inner Child - Part Two · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love WEEK THREE · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity · Living Your Attitude of Gratitude · Teaching Mirror Work to Children · Loving Yourself Now “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay
The Compassionate Equestrian
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Author : Allen Schoen
language : en
Publisher: Trafalgar Square Books
Release Date : 2015-08-17
The Compassionate Equestrian written by Allen Schoen and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-17 with Pets categories.
This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.
The Mindful Path To Self Compassion
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Author : Christopher K. Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-28
The Mindful Path To Self Compassion written by Christopher K. Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Psychology categories.
For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.
The Compassionate Mind
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Author : Paul Gilbert
language : en
Publisher: New Harbinger Publications
Release Date : 2010
The Compassionate Mind written by Paul Gilbert and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
The Neuroscience Of Empathy Compassion And Self Compassion
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Author : Larry Charles Stevens
language : en
Publisher: Academic Press
Release Date : 2018-06-19
The Neuroscience Of Empathy Compassion And Self Compassion written by Larry Charles Stevens and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Psychology categories.
The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS. Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion. Provides perspectives on empathy, compassion and self-compassion (ECS), including discussions of cruelty, torture, killings, homicides, suicides, terrorism and other examples of empathy/compassion erosion Addresses autonomic nervous system (vagal) reflections of ECS Discusses recent findings and understanding of ECS from mirror neuron research Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement Examines the neuroscience research on the enhancement of ECS Includes directed-meditations (mindfulness, mantra, Metta, etc.) and their effects on ECS and the brain
The Compassionate Mind Guide To Building Social Confidence
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Author : Lynne Henderson
language : en
Publisher: New Harbinger Publications
Release Date : 2011
The Compassionate Mind Guide To Building Social Confidence written by Lynne Henderson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.
Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.
