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The Complete Book Of Walking

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Walking

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2005

Walking written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.

"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience.

The Complete Book Of Walking

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Author : Charles T. Kuntzleman
language : en
Publisher:
Release Date : 1978

The Complete Book Of Walking written by Charles T. Kuntzleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Physical fitness categories.

The Complete Book Of Walking

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Author :
language : en
Publisher:
Release Date :

The Complete Book Of Walking written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Prevention S Complete Book Of Walking

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Author : Maggie Spilner
language : en
Publisher: Rodale Books
Release Date : 2000-09-16

Prevention S Complete Book Of Walking written by Maggie Spilner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-16 with Health & Fitness categories.

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Complete Book Of Walking

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Author : Charles T. Kuntzleman
language : en
Publisher:
Release Date : 1987-05-02

Complete Book Of Walking written by Charles T. Kuntzleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-05-02 with Family & Relationships categories.

Complete Book Of Walking

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Author : Spilner Maggie
language : en
Publisher:
Release Date : 2002

Complete Book Of Walking written by Spilner Maggie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.

There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. This is truly a walking encyclopedia for the new millennium.