The Complete Health Handbook
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The Complete Health Handbook
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Author : Ankita Kashyap
language : en
Publisher:
Release Date : 2023-07-22
The Complete Health Handbook written by Ankita Kashyap and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-22 with Body, Mind & Spirit categories.
"The Complete Health Handbook: Your Roadmap to Optimal Well-being" is a comprehensive guide to holistic health that provides a deep dive into the human body's systems, the importance of disease prevention, management of chronic diseases, lifestyle modifications, holistic approaches, healthy aging, environmental well-being, and nurturing mental health. The book begins with a fundamental understanding of the body's systems: nervous, cardiovascular, respiratory, digestive, and immune, equipping you with knowledge about how these systems function and their role in overall health. From understanding disease risk factors and early detection to nutrition and physical activity for disease prevention, the book offers a strong foundation in preventing various health disorders. For those dealing with chronic diseases, this handbook provides valuable insights on medication management, pain management techniques, support systems, and coping strategies. The section on lifestyle modifications delves into healthy eating habits, physical activity, maintaining a healthy weight, quality sleep, and stress management techniques. The book emphasizes embracing holistic approaches, exploring the mind-body connection, mindfulness, alternative therapies, and the creation of a personalized wellness plan. It further guides readers on healthy aging, addressing the aging process, age-related diseases, cognitive health, and physical activity for seniors. The environmental well-being section underscores the importance of creating a healthy home, promoting sustainability, outdoor activities for health, and maintaining a healthy work environment. Lastly, the book explores mental health in-depth, from managing stress and anxiety to building resilience, seeking professional help, and promoting positive mental well-being. "The Complete Health Handbook: Your Roadmap to Optimal Well-being" serves as your personal health compass, guiding you to a balanced and healthy life.
The Complete Handbook Of Health Tips
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Author : Roger E. Neuman
language : en
Publisher:
Release Date :
The Complete Handbook Of Health Tips written by Roger E. Neuman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health categories.
The Whole Health Manual
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Author : Patrick Holford
language : en
Publisher: HarperThorsons
Release Date : 1988-01-01
The Whole Health Manual written by Patrick Holford and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with Medical categories.
The Best Medicine
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Author : Kurt Butler
language : en
Publisher: HarperCollins Publishers
Release Date : 1985
The Best Medicine written by Kurt Butler and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health categories.
Total Health Handbook
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Author : Allan Magaziner
language : en
Publisher: Kensington Books
Release Date : 2000
Total Health Handbook written by Allan Magaziner and has been published by Kensington Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health categories.
A foremost authority on nutrition, disease prevention, and environmental medicine delivers a breakthrough book filled with all the information readers need to improve and safeguard their family's health.
My Health My Right
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Author : Prakash M
language : en
Publisher: Basic
Release Date : 2018-05-12
My Health My Right written by Prakash M and has been published by Basic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-12 with Health & Fitness categories.
If you want to be healthy, you should know about your body and its workings of inner organ, what are the factors affecting your body?. If you want to loss your weight do exercise its fine but why your weight increased that reason you should understand. What are all your habits leads to your weight gain.? Is diet is necessary..? This is the basic and complete guide to being in everyone's hands. This book will give some understandings about your health. First you should understand what are the factors that affecting your human body. 1. Your mental health 2. Air that you breathe 3. Water which you consume 4. Food which you take 5. Environmental conditions 6. Your habits If you organize the six of the above, you will be healthy throughout life.
The Complete Handbook Of Health Tips
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Author : R. Emil NEUMAN
language : en
Publisher:
Release Date : 1992
The Complete Handbook Of Health Tips written by R. Emil NEUMAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with categories.
Complete Handbook Of Health Tips
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Author : Roger E. Neuman
language : en
Publisher:
Release Date :
Complete Handbook Of Health Tips written by Roger E. Neuman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health categories.
The Complete Book Of Chinese Health And Healing
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Author : Daniel Reid
language : en
Publisher: Shambhala Publications
Release Date : 1994-12-05
The Complete Book Of Chinese Health And Healing written by Daniel Reid and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12-05 with Body, Mind & Spirit categories.
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Total Health Handbook
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Author : Jiunan Lei
language : en
Publisher:
Release Date : 1997*
Total Health Handbook written by Jiunan Lei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997* with Food categories.