The Complete Insomniac
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The Complete Insomniac
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Author : Hilary Rubinstein
language : en
Publisher: Jonathan Cape
Release Date : 1974
The Complete Insomniac written by Hilary Rubinstein and has been published by Jonathan Cape this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Insomnia categories.
The Complete Insomniac
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Author : Hilary Rubinstein
language : en
Publisher:
Release Date : 1976-11-01
The Complete Insomniac written by Hilary Rubinstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976-11-01 with Insomnia categories.
The Complete Insomniac S Workbook To Restorative Sleep
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Author : S. Robbins
language : en
Publisher: Independently Published
Release Date : 2017-07-02
The Complete Insomniac S Workbook To Restorative Sleep written by S. Robbins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-02 with categories.
As an Added BONUS: Included with this workbook is a 4 part video class series in which I guide you through the stages of this program. Are you tired of being exhausted? Are you looking for an all natural way to return to a restorative sleep? Are you tired of purchasing books with pages and pages of worthless information, when all you really want to do is treat your insomnia? Do you really need to read more information on the sleep cycle? And more information on the problems associated with poor sleep?If not, this workbook is for you. I cut the fluff and get right to the point. This workbook is thin, lightweight and meant to be written on and carried with you.Using the principles of Cognitive Behavioral Therapy for Insomnia, you will discover your current sleep behaviors and reprogram or each your brain healthy sleep habits. Within 8 to 12 weeks you will see an improvement in your sleep. Insomnia can be treated. No one should suffer with insomnia.I am S. Frances Robbins, an adult psychiatric mental health nurse practitioner, board certified in the United States. I am a sleep specialist and I help insomniacs. I wrote this workbook using the same principles that have proven to help my clients return to restorative sleep.Returning to restorative sleep is possible...REALLY!The biggest obstacle is usually YOU. And YOUR willingness to do the work. As an adult learner, I know that once I understand the "why" behind something....I am more likely to actually to participate. As you are introduced tonew concepts, I will explain the rationale, helping you to understand their importance.This is not an overnight read, that instantly transforms you into a sleeping baby, instead it is designed to cover at least six weeks of behavior changes. Six weeks is the minimum, to be honest, most take closer to eight weeks.The workbook is easy to follow, Just begin with the introductions and continue to work through at your own pace. If you need help along the way, please reach out to me at [email protected] and let's solve this problem together.
Insomniac
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Author : Gayle Greene
language : en
Publisher: Univ of California Press
Release Date : 2008-03-10
Insomniac written by Gayle Greene and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-10 with Medical categories.
Describes the causes, effects, treatment options, and research in the field of insomnia.
Insomniac
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Author : Karllo MELLO
language : en
Publisher: Editora Bibliomundi
Release Date : 2022-05-11
Insomniac written by Karllo MELLO and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-11 with Body, Mind & Spirit categories.
Welcome to the book of INSOMNIAC: The Ultimate Sleep Therapy. This book contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it. All the information in this book will help you to overcome the process of Insomnia. All the nights of staying awake and all the days of constantly feeling exhausted will fade away. After reading this book, you will know not only about where Insomnia comes from, but you will also know how to cure it. Thanks again and I hope you enjoy this book and benefit immensely from it!
The Insomniacs
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Author : Marit Weisenberg
language : en
Publisher: Flatiron Books
Release Date : 2020-09-01
The Insomniacs written by Marit Weisenberg and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Young Adult Fiction categories.
Marit Weisenberg's The Insomniacs is “a deeply beautiful story of yearning, heartache, trauma, and love” (Jennifer Niven, #1 New York Times bestselling author of All the Bright Places) about two teens who discover the secrets of their neighborhood after everyone else turns out the lights. Ingrid can’t sleep. She can’t remember, either. A competitive diver, seventeen-year-old Ingrid is haunted by what she saw at the pool at a routine meet, before falling off the high dive and waking up concussed. The only thing she remembers about the moment before her dive is locking eyes with Van—her neighbor, former best friend, and forever crush—kissing his girlfriend on the sidelines. But that can’t be all. Then one sleepless night, she sees Van out her window...looking right back at her. They begin not sleeping together by night, still ignoring each other at school by day. Ingrid tells herself this is just temporary, but soon, she and Van are up every night piecing her memory back together. As Van works through his own reasons for not being able to sleep, they’re both pulled into a mystery that threatens to turn their quiet neighborhood into a darker place than they realized.
Can T Sleep Issues Of Being An Insomniac
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Author : Saddichha Sahoo
language : en
Publisher: BoD – Books on Demand
Release Date : 2012-03-14
Can T Sleep Issues Of Being An Insomniac written by Saddichha Sahoo and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-14 with Medical categories.
The word insomnia originates from the Latin "in" (no) and "somnus" (sleep). It is a disorder characterized by an inability to sleep or a complete lack of sleep. Various studies have noted insomnia to be quite a common condition, with symptoms present in about 33-50% of the adult population. This book provides a comprehensive state of the art review on the diagnosis and management of the current knowledge of insomnia and is divided into several sections, each detailing different issues related to this problem, including epidemiology, diagnosis, management, quality of life and psychopharmacology. In order to present a balanced medical view, this book was edited by a clinical psychiatrist.
Insomniac
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Author : Gayle Greene
language : en
Publisher: Hachette UK
Release Date : 2014-11-20
Insomniac written by Gayle Greene and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Health & Fitness categories.
Gayle Greene has suffered from chronic insomnia all her life. She has explored an astonishing array of remedies, from hardcore sleeping pills to alternative therapies, and has found ways of coping, but never a cure. This book is written for and about the silent multitude of people who suffer from chronic insomnia, and whose lives are permanently distorted by it. In INSOMNIAC, Gayle travels the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists and insomniacs of all sorts. What comes of her journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices amongst the vast selection of medicines and therapies. It is a fascinating account of Gayle's struggle, but it is also a timely and much-needed call to arms for more research into what really causes insomnia - so that the patient isn't automatically considered to be the one to blame.
Insomnia
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Author : Sarah Pinborough
language : en
Publisher: HarperCollins
Release Date : 2022-03-31
Insomnia written by Sarah Pinborough and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Fiction categories.
**A dream of a thriller from the No.1 bestselling author – soon to be a major TV series for Paramount+**
The Insomniacs
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Author : Karina Wolf
language : en
Publisher: Penguin
Release Date : 2012-08-16
The Insomniacs written by Karina Wolf and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-16 with Juvenile Fiction categories.
The wonder of nighttime comes to life in this breathtaking debut When the Insomniacs move twelve time zones away for Mrs. Insomniac's new job, the family has an impossible time adapting to the change. They try everything to fall asleep at night--take hot baths, count to one thousand, sip mugs of milk--but nothing helps. Venturing out into the dark, they learn there is a whole world still awake and a beauty in their new and unconventional schedule. Ideal for bedtime reading, this gorgeous and lyrical story celebrates nighttime's mystery and magic.