The Dieter S Almanac
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The Dieter S Almanac
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Author : Theodore Berland
language : en
Publisher: Ballantine Books
Release Date : 1984
The Dieter S Almanac written by Theodore Berland and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Abstract: A complete week-by-week diet and exercise program arranged around different themes for each week of the year is presented in this comprehensive guide to weight loss and permanent weight control. A 90-day exercise plan progresses through four levels of intensity-flexibility, firmness, strength, endurance-to a maintenance program designed to reach and maintain peak fitness. Detailed descriptions and diagnosis are provided for a variety of each type of exercise. Food, nutrition, and diet-related topics that are examined include 1) behavior modification, 2) emotional and cultural dependencies on food, 3) guidelines for low-calorie food and drink preparation, 4) attraction of quick weight-loss schemes, 5) vegetarian diets, 6) nutritional needs of pregnancy, 7) importance of breakfast, and 8) the role of appetite in regulating food intake. Selected diet organizations (i.e. Weight Watchers International, Diet Workshop, TOPS Club, Overeaters Anonymous, Diet Control Centers, Lean Line, Diet Center, Trums Clubs) and their basic principles and sample menus are described. Background information is presented on major classes of nutrients (i.e. proteins, carbohydrates, fats, vitamins and minerals) and disorders associated with overweight. Tables show nutrient requirements, functions, and food sources; desirable weights for men and women; and the Recommended Dietary Allowances and Estimated Safe and Adequate Allowances for selected nutrients. (aje).
The American Almanac And Repository Of Useful Knowledge For The 1858
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Author :
language : en
Publisher:
Release Date : 1857
The American Almanac And Repository Of Useful Knowledge For The 1858 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1857 with categories.
The American Almanac And Repository Of Useful Knowledge For The Year
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Author :
language : en
Publisher:
Release Date : 1857
The American Almanac And Repository Of Useful Knowledge For The Year written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1857 with Almanacs, American categories.
World Almanac And Book Of Facts 86
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Author : Hana Umlauf Lane
language : en
Publisher: World Almanac Books
Release Date : 1985-11
World Almanac And Book Of Facts 86 written by Hana Umlauf Lane and has been published by World Almanac Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-11 with Almanacs categories.
An Almanac Of Contemporary And Comparative Judicial Restatements Accjr Supp Ii Public Law
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Author : Oshisanya, 'lai Oshitokunbo
language : en
Publisher: Almanac Foundation
Release Date : 2020-01-02
An Almanac Of Contemporary And Comparative Judicial Restatements Accjr Supp Ii Public Law written by Oshisanya, 'lai Oshitokunbo and has been published by Almanac Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Law categories.
Public law
Devotions For Dieters Print Edition
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Author : Cecil Murphey
language : en
Publisher: Tka Distribution
Release Date : 2014-06-26
Devotions For Dieters Print Edition written by Cecil Murphey and has been published by Tka Distribution this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-26 with categories.
Losing weight is a struggle. We may feel all alone in our quest to shed those pounds. Devotions for Dieters reminds us that support is never far away and that Jesus cherishes each of us no matter what the number on the scale. The author has maintained his weight loss for decades. He credits God's help with his success and wants to show us, too, how that assistance can give us the boost we need to reach all our goals. Devotions for Dieters demonstrates the parallels between maintaining weight loss and maintaining Christian ideals. Could your life be enlightened through new eating habits, healthier outlooks, and heightened spirituality?
Plunkett S Apparel Textiles Industry Almanac 2008
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Author : Plunkett Research, Ltd
language : en
Publisher: Plunkett Research, Ltd.
Release Date : 2008-04
Plunkett S Apparel Textiles Industry Almanac 2008 written by Plunkett Research, Ltd and has been published by Plunkett Research, Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with Business & Economics categories.
Covers the trends in apparel and textile supply chains, manufacturing, design, women's fashions, men's fashions, children's fashions, shoes, accessories, retailing, distribution, technologies and fabrics of many types. This work contains more than thousand contacts for business and industry leaders, industry associations, and Internet sites.
Proceedings
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Author : Alan D. Fiala
language : en
Publisher:
Release Date : 1999
Proceedings written by Alan D. Fiala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Astrometry categories.
Military Review
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Author :
language : en
Publisher:
Release Date : 2000
Military Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Military art and science categories.
American Bookseller
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Author :
language : en
Publisher:
Release Date : 1983
American Bookseller written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Booksellers and bookselling categories.