The Doctors Weight Loss Diet
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The Doctors Weight Loss Diet
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Author : Aimee Aristotelous
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-18
The Doctors Weight Loss Diet written by Aimee Aristotelous and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month. The option to incorporate foods that are not typically allowed on a low-carb plan. Detailed grocery lists, meal plans, and macronutrient charts. Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan. Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.
The Doctor S Quick Weight Loss Diet
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Author : Irwin Maxwell Stillman
language : en
Publisher:
Release Date : 1977
The Doctor S Quick Weight Loss Diet written by Irwin Maxwell Stillman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with categories.
What Doctors Eat
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Author : Tasneem Bhatia
language : en
Publisher: Rodale
Release Date : 2013-02-12
What Doctors Eat written by Tasneem Bhatia and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.
The Doctor S Diet
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Author : Travis Stork
language : en
Publisher: Grand Central Life & Style
Release Date : 2015-12-08
The Doctor S Diet written by Travis Stork and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Health & Fitness categories.
The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
The Doctors Quick Weight Loss Diet Cookbook
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Author : IRWIN MAXWELL STILLMAN
language : en
Publisher:
Release Date : 1972
The Doctors Quick Weight Loss Diet Cookbook written by IRWIN MAXWELL STILLMAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with categories.
The Diet Doctor
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Author : Ishi Khosla
language : en
Publisher: Penguin UK
Release Date : 2013-04-15
The Diet Doctor written by Ishi Khosla and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-15 with Family & Relationships categories.
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes
Actual Weight Loss
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Author : Mohammed S. Alo
language : en
Publisher: Bookbaby
Release Date : 2022-03-11
Actual Weight Loss written by Mohammed S. Alo and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-11 with Health & Fitness categories.
Transform your body! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day! If you are tired of all the gimmicks, fads, and dangerous diets, this book is for you! Learn to lose weight while eating food you enjoy and food you love! There's no reason to give up entire food groups and eat in a 4-hour window. You don't have to work out every day. You can achieve all your health and fitness goals with just a few minor changes. It's not easy, but it's not that hard either when you are armed with the right data and program! Let's face it, most weight loss programs ask too much. They want you to eat kale and quinoa for the rest of your life and run 5 miles a day. What if you don't like kale and quinoa? What if you want cereal and ice cream? Can you still lose weight? Yes! And the science is on your side! All your cardiovascular health markers improve with the weight loss alone, regardless of how you achieve that weight loss and regardless of the macronutrient ratios you decide to eat. Dr. Alo is The Doctors' Doctor! When doctors need a weight loss expert, they call Dr. Alo. Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science. Actual Weight Loss is packed full of research studies and explanations of why they work. Finally, a physician that isn't trying to sell you a warped diet plan based on cherry picked studies to fit their agenda and philosophy.
The Simple Diet
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Author : James Anderson, M.D.
language : en
Publisher: Penguin
Release Date : 2011-12-27
The Simple Diet written by James Anderson, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
The Doctors Clinic 30 Program
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Author : J. T. Cooper
language : en
Publisher: CreateSpace
Release Date : 2014-10-30
The Doctors Clinic 30 Program written by J. T. Cooper and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with Health & Fitness categories.
The Doctors' Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.
The Doctor S Diet
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Author : Travis Stork
language : en
Publisher:
Release Date : 2015
The Doctor S Diet written by Travis Stork and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with HEALTH & FITNESS categories.
THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
