The Dream Body Blueprint
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The Dream Body Blueprint
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Author : Bogdan Pashchynskiy
language : en
Publisher:
Release Date : 2023-06-11
The Dream Body Blueprint written by Bogdan Pashchynskiy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-11 with categories.
Unlock the Secrets to Your Dream Body: The Ultimate Blueprint for Building Your Ideal Physique Are you tired of struggling to achieve the body you've always desired? Do you want to transform your physique and gain the confidence you deserve? Look no further! 'The Dream Body Blueprint: Building Your Dream Physique' is your comprehensive guide to sculpting the body of your dreams. In this power-packed ebook, renowned fitness expert Bogdan Pashchynskiy shares his proven strategies, insider tips, and expert techniques that will revolutionize your approach to fitness. Whether you're a beginner or an experienced fitness enthusiast, this book is your ultimate roadmap to a stronger, leaner, and more muscular physique. Discover the science-backed principles behind effective resistance training, nutrition, and mindset, tailored specifically for your body goals. Unleash the potential of your muscles through carefully designed workout routines that maximize results while minimizing effort. Say goodbye to endless hours at the gym and hello to efficient, targeted workouts that deliver unparalleled results. But this book isn't just about physical transformation. It's about transforming your entire lifestyle. Dive into the chapters dedicated to nutrition and learn how to fuel your body for peak performance and rapid muscle growth. Uncover the secrets to mental resilience and harness the power of your mind to overcome challenges and stay motivated on your fitness journey. 'The Dream Body Blueprint' is not just another fitness book--it's a game-changer. Packed with practical advice, step-by-step instructions, and stunning visual illustrations, this ebook is your ultimate companion on the path to achieving your dream physique. Whether you aspire to sculpt chiseled abs, build Herculean strength, or achieve a well-balanced physique, this book has got you covered. Don't settle for average. Elevate your fitness journey to new heights and transform your body beyond imagination. Are you ready to take the first step toward becoming the best version of yourself? Unlock the secrets to your dream body today and embark on an extraordinary fitness adventure with 'The Dream Body Blueprint: Building Your Dream Physique.' Grab your copy now and unlock a world of limitless possibilities!
Dream Body Blueprint
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Author : Andrew P'ng
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-14
Dream Body Blueprint written by Andrew P'ng and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with categories.
Dream Body Blueprint is not just another "how to" book on personal fitness. It is NOT JUST about gaining stacks of muscle... - yet this blueprint WILL help you gain MORE muscle than you ever imagined! It is NOT JUST about burning off unwanted fat... - yet this blueprint WILL ignite your fat-burning metabolism MORE than any fad 'diet' or 'bootcamp' ever could. Dream Body Blueprint is A SCIENTIFIC FORMULA. "Inside you will find the exact muscle-building science, training principles and nutritional strategies that I used in my own physical transformation to build over 16kgs (35.2lbs) of lean muscle in just 16 weeks...and continue to use to this day..." "My fitness journey began in medical school where I gained a comprehensive understanding of human anatomy, muscle physiology, cellular metabolism, nutrition, genetics and biomechanics. Little did I know that this unique foundation would give rise to the ultimate body-transformation formula that ANY guy can use to achieve his dream physique." DR. ANDREW P'NG
The Dream Body Playbook
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Author : Andy Xiong
language : en
Publisher:
Release Date : 2020-08-20
The Dream Body Playbook written by Andy Xiong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with categories.
The ONE and ONLY guide you'll ever need to...1) Transform your dream body effortlessly, 2) Keep it and look amazing forever, and 3) Still eat all the foods you love. This is the book that will expose the BS on conventional fitness, and provide absolute clarity on fitness and body transformations, including fat loss, toning, and muscle-building. Discover the secrets to completely transform your body - not just lose a few pounds, but really get that jaw-dropping celebrity-like physique that most people are after.
The Dream Body Manifesto The Five Principles Of Weight Training For Achieving Your Dream Physique And Maintaining It For Life
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Author : Drake Burr
language : en
Publisher: Lulu.com
Release Date : 2016-10-04
The Dream Body Manifesto The Five Principles Of Weight Training For Achieving Your Dream Physique And Maintaining It For Life written by Drake Burr and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Health & Fitness categories.
This book was created for the individual who has the desire to achieve the dream body they've always wanted, but struggles as to where to begin the journey. The Five Principles described in this book will ultimately do one thing - build muscle fast! With more muscle comes the list of benefits we all want, including having and easily maintaining a lower body fat percentage. At a young age, Drake learned that if you sincerely help people with what they want to accomplish in life and do it graciously, than you will eventually have no problem fulfilling the needs and wants that you may want or desire. This philosophy has transformed him into the public figure he is today and dedicates his life to living as the example. He is consistently striving everyday to go above and beyond for other people so that he can give hope to the world that selfless human beings still live on.
The Body Transformation Blueprint
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Author : Chris Kenny
language : en
Publisher: Independently Published
Release Date : 2020-05-30
The Body Transformation Blueprint written by Chris Kenny and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-30 with categories.
12 weeks is all it can take to change your life. It doesn't matter if you're 18 or 58, it is never too late to start your fitness journey. This book will give you all of the right tools you need in order to succeed on this new chapter in your life. Within these pages you will get the knowledge I wish I had when I first started. I knew nothing about nutrition and the vital role it plays in crafting a physique, nor was I training with the correct intensity and direction. This is why I wrote this book. I want you to become the best version of yourself and get there a lot faster than I was able to. How will this book help? Here's a sneak peek of what's inside - A complete nutrition guide, covering every meal for the day. - A full training plan, spanning 12 weeks. - Three key principles that are crucial to your development, inside and outside of the gym. - The most important exercises to do when starting out on your fitness journey. - What "macros" are, and other gym jargon clearly explained. All this, plus an honest insight into my own journey, ranging back from 2012 up to the present day (2020.) You'll be able to avoid the numerous mistakes I made, because I point them all out for you, so the path is clear and simple to follow. All you have to do is ask yourself if you're ready for a change. If the answer is yes, then read on. Welcome to The Transformation Blueprint.
Lucid Adventure Blueprint
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Author : Stefan Zugor
language : en
Publisher: Stefan Z
Release Date : 2021-10-19
Lucid Adventure Blueprint written by Stefan Zugor and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Religion categories.
*From The Creator Of HowToLucid.com And The YouTube Channel 'Lucid Dreaming Experience' With 141K Subscribers - Revised Version 2021-2022* REVISED VERSION: This is a brand new, recently updated version of this kindle book, complete with the latest and most effective methods for diving DEEP into your lucid dreams. Set yourself up for lucid dreaming success with our blueprint. This is the most advanced lucid dreaming guide out there. NOT FOR BEGINNERS! This is not for beginners. This is for advanced lucid dreaming, and for people who already KNOW how to lucid dream but want something more. It's for people who want to go deeper, and experience crazy lucid dreams beyond what they thought was possible. LUCID DREAMING INSPIRATION: Get inspired for your next lucid dream with these incredible stories, ideas and experiences you could try ADVANCED LUCID DREAMING: Learn advanced masterful lucid dreaming methods and ideas that can help you go to a new level of lucid dreaming and personal development EASY TO UNDERSTAND: The ideas and methods presented here are still written in a simple and easy to understand way, so even if you're an advanced lucid dreamer, you'll still be able to understand these methods and implement them This is mind altering, life changing stuff, and this ebook does NOT explain beginner techniques, and how to have a lucid dream. It assumes you already know how to get lucid and shows you advanced ideas and mind hacks you can use ONCE YOU'RE ALREADY LUCID. HERE'S SOME OF WHAT YOU'LL LEARN: - How to create dream characters out of thin air and control them so you can talk to lost relatives or friends, or celebrities! - The lucid dreaming diet and the daily habits you should adopt to lucid dream more and feel better (your general physical health will improve as a result as well by the way!) - Using dream portals to teleport and instantly appear in new places in your lucid dreams so you can always dream about what you want to dream about - My intense lucid dreaming experience story about transcending everything, and how you can do the same (It's intense though!) - Slowing down time and prolonging your lucid dreams made easy so you can spend longer dreaming (This isn't what you think) - Over 9 incredible ideas for experiences to try in your next lucid dream (most of these are very profound) - How to easily make your lucid dreams more stable with a couple of simple tricks - The GOLDEN rule for lucid dreaming (not many people take advantage of this one) - Setting up your bedroom for lucid dreaming (not many people even know this is possible) - And much more. Right now this is on sale for a fraction of what it's worth, so make sure you act now if you want to get this blueprint and start learning advanced lucid dreaming ideas and techniques!
Dream Body
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Author : Vas Relax
language : en
Publisher: Independently Published
Release Date : 2020-12-09
Dream Body written by Vas Relax and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-09 with categories.
This book contains a unique training system that has been developed over the years. Using the recommendations given in the book, you will be able to build your dream body in the shortest possible time: increase muscle volume and get rid of excess fat.Suitable for a wide range of readers
Dream Body
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Author : Raymond Ocasio
language : en
Publisher:
Release Date : 2017-04-12
Dream Body written by Raymond Ocasio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-12 with categories.
Are you sick of trying all of those trendy diets and workouts that do not give you the results you want? Have you spent months or years trying to change your body with continued fail? Do you feel that if you just had the right information you could get the body you want?I am offering a 3-step method that will help you get the body you always dreamed of!The United States of America is suffering with some major body image and health problems related to a poor diet and a lack of activity. Our current children are not expected to outlive their parents. Many of these children learned their poor health habits from their parents, who sometimes do not realize the extent of the damage they are doing their children with such harmful foods. If more adults were educated on how to change their health habits, then this could change a whole generation of children's outcome. With this simple 3-step method I would like to educate you on some of the basics of diet and exercise to motivate you and teach children. Let's make America fit again!Dream Body provides the motivation you need to start your journey and the information to guide you towards your dream body.Dream Body gives you the foundation for a healthier, upgraded version of you through:* Going in depth into each of the three steps* Sharing personal and inspiring stories that relate to each step* Providing a road map for the person who has never trained before and wants to get startedFollow the advice in this book and see results in no time. Become the person in your family that breaks the cycle and changes a whole generation.What's stopping you from obtaining your dream body?"Scroll to the top and click the "buy now" button."
The Primal Blueprint 21 Day Total Body Transformation
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Author : Mark Sisson
language : en
Publisher: Bradventures LLC
Release Date : 2011
The Primal Blueprint 21 Day Total Body Transformation written by Mark Sisson and has been published by Bradventures LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Bodyweight Exercise Bible
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Author : Anthony Anholt
language : en
Publisher: Martin Knowles
Release Date : 2013-06-13
Bodyweight Exercise Bible written by Anthony Anholt and has been published by Martin Knowles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Health & Fitness categories.
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way? If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: By using your whole body to train fat will melt off you like butter under a blowtorch Your energy levels will go through the roof You'll feel more relaxed and be much happier Bodyweight workouts can be done anywhere at anytime You'll save money and time on gym fees and travel Your athletic skills in any sport will improve You'll become less susceptible to injury You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle Your internal organs like your heart, lungs and other body organs will improve in their efficiency You'll regain your youthful metabolism by using strength training to burn fat These exercises will help you build strength, flexibility, agility and endurance at the same time You'll become the dynamic, alive person you always wanted to be The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!