The Eat Less Crap And Get Off Your Arse Diet
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Eat Less Crap Lose That Fat
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Author : Sam Pease
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2014-01-03
Eat Less Crap Lose That Fat written by Sam Pease and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-03 with Health & Fitness categories.
Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.
Get Off Your Ass
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Author : Marty Tuley
language : en
Publisher: ReadHowYouWant
Release Date : 2010-09-27
Get Off Your Ass written by Marty Tuley and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-27 with categories.
Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day's work, they still have to come home and care for their spouses, kids, and pets. He understands that most of them have little time in the day for exercise and no patience for complex fitness programs. He also understands that most Americans are pretty lazy and lack accountability, pin their health and well-being on fad diets and get-quick-thin programs, and blame the fast-food culture for their weight-loss failures. And so Tuley has issued a challenge to all the Everyday Joes and Janes out there; quit complaining, change your lifestyle, and get off your ass! In this book, Tuley presents a direct, unique, lifestyle-changing program for weight-loss success for the average American who doesn't have a lot of time or energy to waste. The Get-Off-Your-Ass (GOYA) program is made up of three core parts, or ''laps ''; Education, Exercise, and Nutrition. In the first lap the author explores the reasons why the ''growing epidemic of obesity '' in America has become a clich. In the second lap, he introduces his unorthodox exercise program, which focuses on realistic goals and progress for the exercise novice. The final lap is chock full of sound, simple advice for eating and living, not on providing complex, short-term diet solutions or endless lists of ''good '' and ''bad '' foods. All through this book, Tuley candidly challenges you in a no-nonsense, in-your-face style that forces you to rethink the way you're living. You can't help but feel as if you have your own personal coach pushing you every step of the way, doling out praise when you've stayed disciplined and barking in your ear when you've strayed from that road to better health. In Marty Tuley and ''Get Off Your Ass!; you finally have an ally in your fight with weight loss and a program that you can effectively use to change our lifestyle for good.
Get Off Your Arse And Lose Weight
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Author : Steve Miller
language : en
Publisher: Hachette UK
Release Date : 2014-12-04
Get Off Your Arse And Lose Weight written by Steve Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-04 with Health & Fitness categories.
No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Get Off Your Ass
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Author : Marty Tuley
language : en
Publisher: Turner Publishing Company
Release Date : 2005-04-15
Get Off Your Ass written by Marty Tuley and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-15 with Health & Fitness categories.
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
The Scoop On Poop
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Author : Dan Chiras
language : en
Publisher: New Society Publishers
Release Date : 2016-01-25
The Scoop On Poop written by Dan Chiras and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-25 with Technology & Engineering categories.
Flush it and forget it is the plumbing mantra of the industrialized world. Most people just want sewage to go away, preferably without having to see, smell, or worse yet, touch it. But crap has a bad rap. Human waste is a valuable resource we can use to support food production. Blackwater, greywater, and solids are actually rich in organic matter, and alternative means of handling these "wastes" can conserve enormous quantities of fresh water for other uses. The Scoop on Poop presents a wide range of ways to answer the call of nature, and in so doing to maximize the benefits of existing waste water. This book explores proven alternatives to Western sanitation. Whether you're interested in composting toilets, outdoor grey- or blackwater planters, constructed wetlands, or other innovative solutions, author Dan Chiras will walk you through: System pros and cons Design, construction, and maintenance advice Costs, permitting issues, and the safe treatment of composted waste All system plans are relatively simple and straightforward enough for the average homeowner to build and install. Intended for readers who live in cities, towns and rural environments, this is a practical guide to safe, ingenious ways to capture the nutrients from waste and recycle them back into your soil to grow fruit trees, vegetables, and flowers—all without running afoul of the "ick" factor. Dan Chiras is the author of over thirty books on residential renewable energy and green building, and is the director of the Evergreen Institute's Center for Renewable Energy and Green Building.
Get Off Your Butt And Do Something
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Author : Thomas Jackobs
language : en
Publisher: Lulu.com
Release Date : 2011-05-01
Get Off Your Butt And Do Something written by Thomas Jackobs and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Health & Fitness categories.
You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.
Now Eat This Diet
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Author : Rocco DiSpirito
language : en
Publisher: Hachette UK
Release Date : 2011-03-30
Now Eat This Diet written by Rocco DiSpirito and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-30 with Cooking categories.
On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loserchanged his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!
Run Your Butt Off
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Author : Sarah Butler
language : en
Publisher: Rodale
Release Date : 2011-03-15
Run Your Butt Off written by Sarah Butler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.
Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.
The Politically Incorrect Parenting Book
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Author : Nigel Latta
language : en
Publisher: Random House
Release Date : 2012-07-05
The Politically Incorrect Parenting Book written by Nigel Latta and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-05 with Family & Relationships categories.
Do your kids sometimes make you feel as if your head is going to explode? Have you ever yelled until you were hoarse? Do you have days when you feel like making a run for the airport? Why is it so hard to be the parent you'd like to be? Nigel Latta, bestselling parenting author, clinical psychologist and father of two, knows full well the challenges of being a parent. Loved for his clear and refreshingly down-to-earth parenting advice, Nigel takes the guilt out of being a parent with his 10 simple rules. Tackling all the common areas that frequently become family battlegrounds, including sleep, eating, potty training and discipline, Nigel will help you through the first 10 years with your kids - and make sure that you actually really enjoy each other's company! Nigel's 10 rules include, 'Kids Need Fences', 'Be Consistent-ish', 'Embrace Chaos', 'Feed the Good, Starve the Bad' and 'All Behaviour is Communication'. Written with humour, insight and wisdom, this essential guide is the perfect companion for any overstretched parent who wishes their family life were easier and more enjoyable.
How To Stop Excessive Sweating In 14 Days Or Less
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Author : Christopher Mechanic
language : en
Publisher: Chris Mechanic
Release Date : 2009
How To Stop Excessive Sweating In 14 Days Or Less written by Christopher Mechanic and has been published by Chris Mechanic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
This is a step by step guide you can use to reduce your sweating in just 14 days.... and have it be gone permanently.These are all things you can do right now, in your daily life, that won't cost you the time, effort, or money that it did me.You'll feel better about yourself, and your self confidence will increase and self-esteem will go through the roof!That way, you can get back to living your life without the anxiety that this problem causes.Go where you want and do what you want to do... because now you won't be afraid or embarrassed to be around other people.You'll live your life without fear.