The Effects Of Relaxation And Imagery On Sport Performance
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The Effects Of Relaxation And Imagery On Sport Performance
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Author : Suzanne T. Pottratz
language : en
Publisher:
Release Date : 2012
The Effects Of Relaxation And Imagery On Sport Performance written by Suzanne T. Pottratz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Imagery (Psychology) categories.
Imagery In Sports And Physical Performance
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Author : Anees A. Sheikh
language : en
Publisher: Baywood Publishing Company, Inc.
Release Date : 1994
Imagery In Sports And Physical Performance written by Anees A. Sheikh and has been published by Baywood Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Medical categories.
Focuses on the use of imagery in sports. This work features contributors who are experts in their area, and together they have assembled the most relevant data produced by research and offer practical suggestions.
The Effects Of Mindfulness Meditation Preceding Imagery On Performance And Image Vividness Of A Closed Motor Skill
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Author : Kevin Daniel Kurtz
language : en
Publisher:
Release Date : 2018
The Effects Of Mindfulness Meditation Preceding Imagery On Performance And Image Vividness Of A Closed Motor Skill written by Kevin Daniel Kurtz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Imagery (Psychology) categories.
"Imagery is a common technique for performance enhancement in sport and performance domains. Research has provided evidence for the use of imagery in improving confidence (Callow, Hardy & Hall, 2001; Callow & Waters, 2005), managing competition anxiety (Hanton & Jones, 1999; Evans, Jones & Mullen, 2004; Mellalieu, Hanton & Thomas, 2009), improving self-efficacy (Jones et al., 2002; O, Munroe-Chandler, Hall & Hall, 2014), and enhancing motor skill performance (Hinshaw, 1991; Driskell, Copper & Moran, 1994). Image vividness, or clarity of the image, has been shown to have a moderating effect on the effectiveness of interventions in athletic populations (Isaac, 1992). Research into the effects of engaging in relaxation techniques prior to imagery training are equivocal. Some advocate that strategies aimed at creating a "calm mind-aroused body" should be used (Holmes & Collins, 2001). The purpose of the present study was to determine if mindfulness meditation prior to imagery enhances imagery vividness and performance of a self-paced closed motor skill relative to imagery in isolation. A within-subjects counter-balanced design was used. Participants were assessed on their state-trait anxiety and imagery ability before engaging in either a mindfulness exercise followed by imagery (mindfulness plus imagery), or imagery in isolation. Participants were assessed on performance of the closed motor skill and asked to rate the vividness of their imagery. No significant differences in performance or vividness were observed between the two conditions. There was a significant effect of day, as participants' had lower levels of error on day two and higher levels of vividness on day two. A significant interaction was found such that those with higher levels of trait anxiety had lower error after mindfulness plus imagery, while those with lower levels of trait anxiety earned lower error scores after imagery in isolation. Practical implications and suggestions for future research are discussed."--Abstract from author supplied metadata.
Imagery In Sport
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Author : Tony Morris
language : en
Publisher: Human Kinetics
Release Date : 2005
Imagery In Sport written by Tony Morris and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.
The Effects Of Imagery Relaxation And Self Talk On Wrestling Performance
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Author : Richard Esparza
language : en
Publisher:
Release Date : 1991
The Effects Of Imagery Relaxation And Self Talk On Wrestling Performance written by Richard Esparza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Imagery (Psychology) categories.
The Effects Of Visualization Guided Imagery In Sports Performance
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Author : Tracy C. Ekeocha
language : en
Publisher:
Release Date : 2015
The Effects Of Visualization Guided Imagery In Sports Performance written by Tracy C. Ekeocha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Exercise categories.
Do visualization and guided imagery enhance an athlete's performance? If so, how does this performance compare to that of an athlete who does not practice visualization and guided imagery? Past studies have shown proof of sports visualization exercises being beneficial to performance in sports. Though there is proof in these studies of positive effects, it is still not a common method implemented among athletes in training. Could this be because the effects are not reliable or valid? If the exercises are reliable, why are they not being implemented more among athletes? The purpose of this study is to provide more support that guided imagery and visualization are effective when used as a method to enhance sporting performance.
Brain And Body In Sport And Exercise
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Author : Boris Blumenstein
language : en
Publisher: Wiley-Blackwell
Release Date : 2002-05-30
Brain And Body In Sport And Exercise written by Boris Blumenstein and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-30 with Fiction categories.
With the remarkable technical advances of recent years, the use of highly technical means of sport psychology has gained momentum. Biofeedback (BFB) typifies one of the most important perspective methods of training athletes for better self-control and relaxation. This book aims to show how BFB techniques can be used with these new devices to provide optimum performance. ? Shows how well-known theory can be used with new, cheap and effective gadgets ? Emphasis of practical applications ? Edited by renowned, international experts
The Effect Of Relaxation And Mental Imagery On Anaerobic Performance
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Author : Robert G. Hulme
language : en
Publisher:
Release Date : 1982
The Effect Of Relaxation And Mental Imagery On Anaerobic Performance written by Robert G. Hulme and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Aerobic exercises categories.
Understanding Psychological Preparation For Sport
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Author : Lew Hardy
language : en
Publisher: John Wiley & Sons
Release Date : 2018-03-05
Understanding Psychological Preparation For Sport written by Lew Hardy and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-05 with Psychology categories.
This book is designed to advance both theory and practice in the psychological preparation of high-level sports performers. The authors integrate the relevant qualitative and quantitative research literatures with practical knowledge gained via their own personal experience of working with elite athletes. Seven aspects of psychological preparation are considered: basic psychological skills; self-confidence; motivation; arousal and activation; stress and anxiety; concentration; and coping with adversity. Each discussion ends with a summary of the implications for future research and best practice. Elite performers from around the world share their techniques for mentally preparing for competition. The authors then explore the links between the practices that these athletes use and theories which underlie psychological preparation for performance. This book develops a model of psychological preparation for elite sports performers incorporating two unique features: the research-to-practice orientation which is taken to preparation for high-level sports performance; and a global perspective using evidence derived from North American, European, Australian and other research literatures in both general and sport psychology. This is the first book of its kind and should be a valuable resource for sport psychologists, students and professionals with an interest in sport or high-level performance.
Sport Psychological Interventions In Competitive Sports
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Author : Jürgen Beckmann
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2015-02-27
Sport Psychological Interventions In Competitive Sports written by Jürgen Beckmann and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-27 with Sports & Recreation categories.
Sport psychological training, an important part of athletes’ preparation, can give them the final edge in competition. This book provides a systematic structure for conducting sport psychological interventions that can be followed not only by sport psychologists, but also by athletes and coaches. The authors describe sport psychological measures that are based on scientific knowledge and have proven to be valuable in their applied work. The book is divided into two main parts. Part 1 presents the basic structure for sport psychological interventions and Part 2 focuses on concrete interventions and training measures. Part 1 further addresses the importance of personality factors for sports performance, illustrates how an athlete’s personality development can be enhanced, gives basic knowledge about diagnostic tools, and discusses talent selection. The second part of the book describes basic training, which focuses mainly on relaxation techniques, as well as skills training, essential for the stabilisation of athletic performance. Maintaining a balanced recovery-stress state is particularly important for the avoidance of overtraining. The book illustrates how athletes’ stress and recovery levels can be monitored in order to prevent overtraining. Part 2 further addresses how critical situations in an athlete’s career (including, for example, conflicts, career termination, and injuries) are to be handled, presenting various impact interventions, including clinical hypnosis. The final chapter of the book presents a mental toolbox, giving the practitioner an overview that will help to quickly identify a problem, its possible causes, and solutions.