The Empowered Mama
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The Empowered Mama
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Author : Lisa Druxman
language : en
Publisher: Fair Winds Press
Release Date : 2017-11-14
The Empowered Mama written by Lisa Druxman and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Family & Relationships categories.
The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
Inspired Mama The Empowered Mother S Guide To An Intentional Life
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Author : Sez Kristiansen
language : en
Publisher: TCKPublishing.com
Release Date : 2019-09-25
Inspired Mama The Empowered Mother S Guide To An Intentional Life written by Sez Kristiansen and has been published by TCKPublishing.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with Family & Relationships categories.
Inspired Mama is the ultimate mind, body, and lifestyle guide for women seeking to live their best life in motherhood. As mothers, women tend to give up on their personal dreams and emotional self-care in order to take care of their families. Too often, we end up giving in to social pressures and external expectations rather than living the life we dream about, a life of freedom and inspiration. The truth is freedom is the highest vibrational element that every woman must embody to live an extraordinary life, but it's harder than ever to embody freedom as a mother. Inspired Mama empowers women to align with their best life through self-reflection, intentional manifestation, and wanderlust, so you can heal yourself and your family through your own spiritual self-care. In this book, you'll discover how to free your mind, body, and spirit so you can live an authentic lifestyle customized for the amazing woman you are. You'll discover: How to replace old habits with nourishing new ones Simple and practical actions that free you emotionally, physically, and financially High vibrational living that gets you into alignment with your highest self How to dive deep into adventures that break you out of your restricted comfort zone You will be supported in making incremental, potent changes to your life that awaken you to the unbridled joy of inspired, intentional, and conscious living. After reading this book, you will re-discover yourself as a woman in motherhood and learn how to align with the infinite abundance of the Universe. You will also learn how to live by your own unique energetic blueprint, and start intentionally manifesting the life of your dreams. Motherhood is the ultimate balancing act, and freeing the woman within is essential to finding fulfillment and purpose with your family and beyond.
The Empowered Mama
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Author : Lisa Druxman
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2017-11-21
The Empowered Mama written by Lisa Druxman and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Family & Relationships categories.
The Empowered Mom is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood
Pregnancy Guide For First Time Moms
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Author : Josh L Butler
language : en
Publisher: Independently Published
Release Date : 2024-07-04
Pregnancy Guide For First Time Moms written by Josh L Butler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-04 with Young Adult Nonfiction categories.
The Empowered Mama's Guide to Pregnancy" "Are you ready to embrace motherhood with confidence and grace? Say hello to 'Pregnancy Guide For First Time Moms: The Empowered Mama's Guide to Pregnancy!' Embrace motherhood with confidence! This week-by-week guide empowers first-time moms with the knowledge and tools for a stress-free pregnancy. Benefits Feeling overwhelmed? Fear not! "The Empowered Mama's Guide" provides a clear roadmap, equipping you for every stage of pregnancy. Be confident, prepared, and excited! Dive into a comprehensive week-by-week roadmap tailored to empower you through every stage of your pregnancy journey. From expert advice on managing symptoms to nurturing your physical and emotional well-being, this guide is your ultimate companion. Solution Say goodbye to uncertainty and overwhelm! With this guide in hand, you'll gain the knowledge, tools, and reassurance needed to navigate pregnancy with ease and confidence. No more second-guessing - just pure empowerment. First-time pregnancy jitters? This book is your secret weapon! Our week-by-week approach calms anxieties and empowers you to navigate pregnancy with confidence. Feeling Experience the joy of feeling confident, prepared, and empowered as you embark on this miraculous journey toward motherhood. Each week, you'll find yourself growing stronger, more informed, and filled with a sense of readiness for the beautiful adventure ahead. Imagine a calm, confident pregnancy. "The Empowered Mama's Guide" makes it a reality. This week-by-week journey equips you with knowledge and support for a joyful experience. Ready to embrace your pregnancy journey with confidence and empowerment? Grab your copy of 'Pregnancy Guide For First Time Moms' today and start your transformation into the empowered mama you were meant to be! Your journey to feeling confident and prepared starts now."
Empowered Mama
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Author : Ana Hernández Kent
language : en
Publisher:
Release Date : 2024-05-28
Empowered Mama written by Ana Hernández Kent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-28 with Health & Fitness categories.
Empowered Mama
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Author : Danielle Ufniak
language : en
Publisher: Leadher Publishing
Release Date : 2023-08-23
Empowered Mama written by Danielle Ufniak and has been published by Leadher Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-23 with Family & Relationships categories.
NEW MOM - MOTHERHOOD - PREGNANCY TRACKING - BABY ANNOUNCEMENT - BABY SHOWER GIFT INTRODUCING: EMPOWERED MAMA A 52-Week Pregnancy Journal and Weekly Reflection Workbook For New Moms. Prepare Your Mind and Body Through all Stages of Pregnancy Including Maintaining Pelvic Floor Health, Postpartum Guidance, and New Motherhood Wellbeing This pregnancy journal and weekly reflection workbook will help new moms-to-be prepare their mind, body, and overall health for an enjoyable, informed, and reflective pregnancy! Filled with week-by-week pregnancy journal prompts created by a Pelvic Floor Physiotherapist and checklists and milestone tracking, this journal is the perfect pregnancy companion for any new mom. This book is for you if: -You are on your journey to becoming a mama -You are currently pregnant (congrats!) -You are looking for a way to celebrate a friend or family member that is pregnant -You and your partner are growing your family, making this the perfect gift What's Inside? -Trimester-specific tips, education, mindset, and insights from a Pelvic Floor Physiotherapist -Weekly trimester-focused reflection questions -Weekly exercise tracking and modifications -Weekly expert advice/quotes -Milestone tracking -BONUS: Hospital bag checklist -BONUS: Partner preparedness checklist + so much more! *This journal helps support pregnant mamas who want to continue to stay healthy mentally, physically, and emotionally throughout this season of their life, and have a space to reflect on their changing mindset, body, and strength while preparing for labour and birth. The pre- and postnatal season of a woman's life is a profoundly transformative one. This journal is a space to reflect on your pregnancy mindset, connect with your maternal intuitions, and come into your power through education as you prepare for birth and beyond. Knowledge and intuition are powerful, mama! With the overwhelming information on the Internet, this journal will become your guide and comfort and a keepsake for your precious journey. About the Author: Danielle Ufniak is the founder of Flow Physio + Wellness, a Canadian company that empowers and educates women through periods, pregnancy, postpartum, and beyond. She began as a pelvic floor physiotherapist, perinatal fitness coach, and Pilates instructor and has trained extensively in perinatal care and managing pelvic pain. Her goal is to create accessible women's health and wellness education and build awareness and empowerment around our own bodies. As a wife and mom to a beautiful little girl, Lennon, Danielle is an expert in helping women feel confident and strong - mentally, physically, and emotionally - through these transformational periods of our lives. Absolutely nothing is deemed "TMI" in her world. In addition to holding an Honours Bachelor of Arts degree and Masters in Physical Therapy, Danielle is also a certified Perinatal Strength & Conditioning Coach, certified Mat Pilates instructor, certified Pelvic Floor Physiotherapist, physio doula, certified Medical Acupuncturist, educator, and author. Using her varied training, personal experiences, and passion for women's health, Danielle continues to advocate for all things pelvic health through social media and by providing accessible online and in-person pelvic health workshops and courses. When she's not working, Danielle spends her time playing with her daughter and dog, enjoying fitness with friends, and challenging her husband David in board games. Find out more at flow-wellness.ca
You Ve Got This Mama A Mother S Guide To Embracing The Chaos And Living An Empowered Life
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Author : Sabrina Greer
language : en
Publisher: Golden Brick Road Publishing House Inc.
Release Date : 2018-05-14
You Ve Got This Mama A Mother S Guide To Embracing The Chaos And Living An Empowered Life written by Sabrina Greer and has been published by Golden Brick Road Publishing House Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-14 with Biography & Autobiography categories.
You’ve Got This, Mama: A Mother’s Guide To Embracing The Chaos And Living An Empowered Life is a beautiful collection of heartwarming and inspiring stories told by the real mamas who experienced them. Let’s face it, motherhood is the hardest job you’ll ever love, and it is not meant to be braved alone. It takes a village, right? There is no greater comfort than knowing you’re not alone. One, if not many, of these gorgeous souls will provide you with that. We can be your village, and lucky for you, we fit in your diaper bag. This book, much like motherhood, is full of emotion, joy, sadness, excitement, hardships, love, and beautiful chaos. Our authors share their most intimate journeys and reflections with you in hopes to empower and provide you the judgment-free support we all deserve. We will help you up when you’ve fallen, shine a light during those dark times, and fan out your cape for you, Supermom. The mama tribe is here to help you take motherhood by the horns and if nothing else, prove to you, yes indeed, you’ve got this!
You Ve Got This Mama A Mother S Guide To Embracing The Chaos Living An Empowered Life
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Author : Sabrina Greer
language : en
Publisher:
Release Date : 2019-08-27
You Ve Got This Mama A Mother S Guide To Embracing The Chaos Living An Empowered Life written by Sabrina Greer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Biography & Autobiography categories.
A beautiful collection of inspiring stories, written by the mamas who experienced them. Some heart-warming, others heart-wrenching, but all of them full of powerful emotions, joy, sadness, excitement, hardships, love and beautiful chaos, just like motherhood.
Being Happy Raising Happy
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Author : Maureen Lake
language : en
Publisher: Morgan James Publishing
Release Date : 2018-04-24
Being Happy Raising Happy written by Maureen Lake and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Family & Relationships categories.
An educator, holistic health coach and mother shares tips for self-care and mental wellness for mothers of strong-willed and highly-sensitive children. You Were Born Happy. You Were Born to Be Happy. You Were Born to Raise Happy. Being a mom is a lot of work. Being a mom of a spirited child can be exceptionally challenging. Moms who want to change their stress and anxiety levels and make a difference in the lives of their children and family need to take steps towards wellness. Maureen Lake teaches moms: · The reason why parenting a spirited child can cause more stress and anxiety than parenting kids who don’t have the same challenges · The importance of cherishing yourself and setting clear boundaries so you can nurture your child · How to uncover the areas of your life that are causing the most stress and worry · How to regain footing by following a five-step process toward peace of mind · How to better manage family life with a nutrition plan to increase energy and other wellness tips that boost the immune system and create better overall health Being Happy, Raising Happy is for loving and caring moms who somehow forgot about their own desires and the impact they want to make in the world. This accessible guide will help women begin the journey towards revitalizing the mind, body, and spirit. “Upon reading the first few pages, I was totally hooked. I felt like Maureen was sitting across the table teaching me the importance of taking care of myself and how my wellness will positively impact my child.” —Gretchen Burman, author of The Adventures of Ooga and Zeeta
Dawn Warrior
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Author : Tara Hegerty
language : en
Publisher:
Release Date : 2021-04-19
Dawn Warrior written by Tara Hegerty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with categories.
As a mother to young children, do you feel as though your life is no longer your own? Are you depleted, overwhelmed and yearning to find your joy again? This book is the answer to your prayers. Within its pages, mama mentor Tara Hegerty shows you how to establish TIME for yourself (ideally at dawn - even if you're not yet a morning person). You'll take this time to explore what's important to you, and you'll work towards living as your fully expressed self. Tara invites you to see this stage of your life as a gift. If you unwrap the precious gift of motherhood you'll discover that you have the chance to live more consciously, and to tap into limitless energy and joy. As the result of a decade of rigorous development, the Dawn Warrior system goes beyond the usual self-care routine. With Tara's loving, step-by-step guidance, you'll soon begin to radiate with love and fulfilment - and be an amazing role model for your children. Embrace the dawn of each new day and awaken to the incredible possibilities!
