The Empowered Self
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The Empowered Self
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Author : Emily Maroutian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-14
The Empowered Self written by Emily Maroutian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-14 with categories.
The Empowered Self contains over one hundred activities, steps, and how-to's that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses. Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect. Empowerment is one part stopping negative habits and one part instilling positive habits. You can have better control of how you experience life by guiding your mind more deliberately. This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions. The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment.
Quest For Your Empowered Self
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Author : Thomas Ventimiglia
language : en
Publisher: WestBow Press
Release Date : 2014-05-05
Quest For Your Empowered Self written by Thomas Ventimiglia and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-05 with Self-Help categories.
This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: • Who am I? (Identity) • Where am I going? (Direction) • Why am I going there? (Purpose) • How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You’ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.
Quest For The Empowered Self
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Author : Tom Ventimiglia
language : en
Publisher:
Release Date : 2009
Quest For The Empowered Self written by Tom Ventimiglia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Conduct of life categories.
The Empowered Self Workbook
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Author : Emily Maroutian
language : en
Publisher: CreateSpace
Release Date : 2015-11-14
The Empowered Self Workbook written by Emily Maroutian and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-14 with categories.
This is a workbook for The Empowered Self. It contains activities from the parent book with additional questions designed to give you more clarity. It is not a stand-alone book and will not be as useful without The Empowered Self.
The Empowered Self
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Author : Thomas M. Franck
language : en
Publisher: Oxford University Press on Demand
Release Date : 2001
The Empowered Self written by Thomas M. Franck and has been published by Oxford University Press on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Law categories.
This book examines the historic trend to individualism and shows why it is both irreversible and unthreatening to our sense of community. As people become free to choose the multiple components of their identity---religion, nationality, profession, sexuality-they take advantage of their new freedom, and the communications revolution, to form a freely chosen affiliations. While these may no longer be based primarily on geography and genetics, they nevertheless generate powerful new imagined communities that will affect the way we live, work, and love.
Your Empowered Self
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Author : Emily Maroutian
language : en
Publisher: Independently Published
Release Date : 2022-08-05
Your Empowered Self written by Emily Maroutian and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-05 with categories.
Your Empowered Self contains steps, activities, how to's, and journal prompts that are designed to help you break through limiting patterns of thought, process unresolved emotions, and replace unproductive habits with healthier alternatives. It will shift the way you think, bring more ease to how you feel, and empower you in your daily life. Whether you're struggling with negative self-talk, low self-worth, codependency, shame, addiction, depression, anxiety, or you're simply feeling stuck in life, this book offers you tools to release unhealthy mental and emotional patterns and gain mastery over your inner world. The insights you'll discover will alter the way you think about your internal processes, offering you profound understandings and resources that will change your life. If you are ready to do the work, if you are ready to step out of your comfort zone, if you are ready to grow into your empowered self, then this book is for you.
Quest For The Empowered Self
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Author : Thomas Ventimiglia
language : en
Publisher:
Release Date : 2006
Quest For The Empowered Self written by Thomas Ventimiglia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Educational counseling categories.
Part 1: Quest for the empowered self, 4th edition -- Part 2: Teacher's manual -- Part 3: Teacher's manual, educational TV series -- Disc 1: Documents: tests, syllabus, and song lyrics --Disc 2: [18] Songs.
Say Yes To Yourself
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Author : Molly Burford
language : en
Publisher: Adams Media
Release Date : 2020-12-08
Say Yes To Yourself written by Molly Burford and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Self-Help categories.
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Self Made
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Author : Nely Galán
language : en
Publisher: Spiegel & Grau
Release Date : 2016-05-31
Self Made written by Nely Galán and has been published by Spiegel & Grau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Business & Economics categories.
For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.
Dance Your Way To An Empowered Self
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Author : Nancy Martin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-26
Dance Your Way To An Empowered Self written by Nancy Martin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with categories.
In her book, "Dance Your Way to An Empowered Self: Four Elements to Achieve Shining Confidence," Nancy takes you on her journey from victim to victor and shows us how we can do the same. She shares her story of growing up with almost non-existent confidence, the repercussions of living that way, her way out of that way of living, and the amazing turnaround in her life because of it. The biggest lesson that she shares with us is how living in a place of low self-esteem fosters abuse from others. In this book we learn that misogyny, abuse (physical, mental and emotional), discrimination, and all the ways that women and girls are taken advantage of can be fought most effectively not with more aggression & anger, but with lightness and care. Nancy gives us the steps that we can take to become the empowered women that we are longing to be and do so in easy, fun ways. Nancy got to this place by taking the lessons she learned through dancing (her one place where she felt empowered) and applied them to her everyday life. The outcome was a strong, empowered, confident woman that was now strong enough to do what was right for her and no longer be taken advantage of. "Dance Your Way to An Empowered Self" teaches us that by building our core confidence we give off a different vibe to those that search for weakness to manipulate. We also gain the strength to say "No" when faced with situations that aren't good for us. By focusing on our bodies and intuitions, we are able to tap into that core confidence, listen to our own signals, and take strong stances for ourselves easily. This book gives us the exercises to discover and build that core confidence. You do not have to be a dancer to understand this book or practice it's exercises. The metaphor of how dancing is like living a confident life makes it easy to understand why our bodies are the key to building our core confidence. Nancy hopes you enjoy your journey to empowerment and that you find your own, individual DANCE!