The Energy Booster Workout
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The Energy Booster Workout
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Author : Simon Brown
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2003-11-18
The Energy Booster Workout written by Simon Brown and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-18 with Health & Fitness categories.
The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body—and mind—in forty-five minutes or less. This unique approach to fitness combines stretching, squeezing, pounding, rocking, and meditation with the massage of special acupressure points to give readers the best of both Eastern and Western wellness philosophies. The simple exercises, which can be performed anywhere, anytime, are perfect for all those looking for a jump-start in the morning, an energy boost after lunch, or simply to unwind after a stressful day. This program — based on Shiatsu self-massage exercises called Do-in — can be tailored to fit even the busiest schedule, with 25-minute and 10-minute selections. With appealing full-color cartoon illustrations and clear, practical text, The Energy Booster Workout is a quick, easy, and amazingly effective way to feel relaxed and energetic all day, every day.
Energy Booster Workout
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Author : Simon Brown
language : en
Publisher: NewLeaf
Release Date : 2003
Energy Booster Workout written by Simon Brown and has been published by NewLeaf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Acupressure categories.
Revitalise and de-stress your body and mind in just 30 minutes with these simple routines to help you feel fantastic.
365 Energy Boosters
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Author : Susannah Seton
language : en
Publisher: Mango Media
Release Date : 2005-09-01
365 Energy Boosters written by Susannah Seton and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-01 with Health & Fitness categories.
A year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled Backward Are you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.
Energy
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Author : Kurt Fenton
language : en
Publisher:
Release Date : 2016-07-12
Energy written by Kurt Fenton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with categories.
Discover The Simplest And Best Strategies To Boost Your Daily Energy Levels And Begin Your Journey To Living An Active Lifestyle. Today only, get this Amazon bestseller for just $1.99. Regularly priced at $4.99.Fatigue, lack of motivation, depression, low confidence, aches and pain all over. These are all symptoms that can be cured by adopting an active lifestyle and making the right choices every day. Throughout my years I've learned and have been taught the do's and don'ts when it comes to staying active and making the most out of every day. Whether your goal is to stay awake and be productive, begin a healthier and more active lifestyle, or just looking for an energy boost before a workout or a night out, I hope this book will provide you with both useful and valuable information to achieve what you strive for.I created this book using the best material and articles from a website I created focused on helping people live healthier, more active lifestyles. Through the process I selected the most popular and most frequently asked about topics from around the web, and compiled them into a single, easy to read format that gets right to the point. Will some methods work better for others than they may for you? Absolutely, however, it works both ways. I guarantee if you implement just a couple of these methods into your daily routine, you will find yourself not only with a lot more energy, but reinvent yourself into a more productive, happier, healthier, active version of yourself. Let's get started. Here's Just Some Of What You'll Learn... Simple Ways To Boost Your Energy Reasons You Have Low Energy Levels Techniques And Tips For Getting The Best Sleep Of Your Life Fitness Advice To Begin Your Active Lifestyle Nutrition Information To Maximize Your Daily Energy The High Energy Diet The Best Foods For Optimum Energy And Much, Much More!
Prime Test
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Author : Victoria Brown
language : en
Publisher:
Release Date : 2019-06-14
Prime Test written by Victoria Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-14 with categories.
Are you in need of a revitalising supplement? Do you desire to increase the level of muscle recovery during workout/exercise and sex?With 'PRIME TEST: Energy Booster', you will start to feel more strong and energetic when working out/exercising and pleasure your partner in an amazing way. CLICK ON THE BUY BUTTON AND GET YOUR COPY NOW!
The 150 Most Effective Ways To Boost Your Energy
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2008-12-01
The 150 Most Effective Ways To Boost Your Energy written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-01 with Health & Fitness categories.
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.
Energy Boost
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Author : Debbie Siebers
language : en
Publisher: Silverback Books
Release Date : 2004
Energy Boost written by Debbie Siebers and has been published by Silverback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
Great healthy recipes, nutritional information, eating plans and more to lose weight and boost energy.
Quick Easy Energy Boosters
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Author : Janet Wright
language : en
Publisher: Duncan Baird Publishers
Release Date : 2009
Quick Easy Energy Boosters written by Janet Wright and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise categories.
Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.
Energy Exercises
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Author : Emma Mitchell
language : en
Publisher:
Release Date : 2000
Energy Exercises written by Emma Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
This dynamic and practical companion to Energy Foods reveals the secrets to maximizing whole body health and fitness by drawing on ancient and modern practices such as yoga, t'ai chi, qigong, Egyptian dance, and the study of kinesiology. Step-by-step instructions and full color photographs illustrate more than 25 energy-boosting exercises that promote harmony and increase vitality by unleashing the energy within.
Energy Well Being Pocketbook
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Author : Gillian Burn
language : en
Publisher: Management Pocketbooks
Release Date : 2014-01-01
Energy Well Being Pocketbook written by Gillian Burn and has been published by Management Pocketbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Self-Help categories.
The 2nd edition of the Energy & Well-being Pocketbook is packed with practical advice on how to get into shape, how to work more healthily and how to boost your drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins by demonstrating how to carry out an energy and well-being audit which will help readers establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Nor should physical exercise be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.