The Exceptional 2024 Stroke Diet Cookbook
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The Exceptional 2024 Stroke Diet Cookbook
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Author : Donald Klien
language : en
Publisher: Independently Published
Release Date : 2024-04-19
The Exceptional 2024 Stroke Diet Cookbook written by Donald Klien and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-19 with Cooking categories.
The Exceptional Stroke Diet Recipes: The Stroke-Survivors Solution to a Healthy Diet and Long LifeBy Donald Klien CSNStroke is one of the main causes of death in the world. Modern lifestyles, poor diets, and sedentary jobs are the underlying cause of some surprising statistics. In the USA about 800,000 people die due to stroke each year. Along with heart disease, cancer, and accidents, stroke is the leading cause of death and should be taken seriously. Bearing in mind that every 40 seconds someone dies from a stroke, it is important to start thinking about the entire cardiovascular system and its health, including the heart. Prevention is a key to reducing the possibility of this terrible disease. A stroke happens when the blood supply to the brain is interrupted. This can happen when the entire blood vessel is blocked or the brain blood vessel is ruptured. In both cases, it causes the brain tissue to die, leading to quick and sudden death. This is exactly why a stroke is a serious medical condition and should be treated as quick as possible. However, you have to keep in mind that a stroke can easily be prevented. The main problem lies in bad nutritional habits that should be replaced with good and healthy eating habits. This primarily includes fresh, raw, organic, and healthy foods that will help your body to deal with daily challenges and heal itself at the same time. This book is an excellent collection of recipes that will help your cardiovascular system to function better than ever and reduce the risk of having a stroke. These recipes are based on organic and natural foods that are full of healthy fats, carbs, proteins, vitamins, and minerals. Besides, this book offers some amazingly delicious solutions and ways of preparing these dishes. Numerous combinations will quickly replace your usual breakfast, lunch, snack, or even typical dinner recipes. Try every single one of them to which one you like the most and enjoy a healthy life! Grab a Copy and start a Healthy Journey.
The Ideal 2024 Stroke Diet Cookbook
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Author : Clara Alicia
language : en
Publisher: Independently Published
Release Date : 2023-08-04
The Ideal 2024 Stroke Diet Cookbook written by Clara Alicia and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-04 with categories.
A stroke is a condition where blood flow doesn't get to your brain properly. It's also the fifth leading cause of death and a leading cause of disability in the U.S. There are different types of strokes, including: Ischemic stroke, when a blood vessel in your brain is blocked by a clot, Hemorrhagic stroke, when a blood vessel ruptures and bleeds, Transient ischemic attack (also called a mini stroke), which is caused by a temporary clot in a blood vessel in your brain Strokes come on suddenly, and symptoms vary widely, from sudden confusion or a severe headache to muscle weakness on one side of the body. Depending on the parts of the brain that are damaged, people can recover completely or have permanent disability. Difficulty swallowing is one issue that some people experience after a stroke. Eating certain foods while recovering from a stroke will help keep your heart and blood vessels functioning at their best and help you avoid a second stroke. While recovering from a stroke, it's important to get enough nutrients, especially protein, to make sure that you build and maintain your muscle tissue. This is especially important when you are doing physical therapy exercises during stroke rehabilitation. Every person is different, so it's best to get personalized diet recommendations from a nutritionist. This is because research shows that, depending on your nutritional status and weight, you may need a different number of calories and nutrients. A healthy diet is key for both stroke recovery and stroke prevention. Each person will have different calorie and nutrient needs when recovering from a stroke. The DASH and Mediterranean diets can help reduce your risk of stroke.
2024 Stroke Diet Recipe Cookbook For Beginners
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Author : Daniel J Contreras
language : en
Publisher: Independently Published
Release Date : 2024-05-13
2024 Stroke Diet Recipe Cookbook For Beginners written by Daniel J Contreras and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-13 with Health & Fitness categories.
Empower your stroke recovery journey with delicious, effective meals! The 2024 Stroke Diet Recipe Cookbook for Beginners: Master Stroke Recovery is your one-stop guide to healthy eating after a stroke. This beginner-friendly cookbook goes beyond recipes, providing you with: A foundation in stroke recovery nutrition: Understand the essential dietary principles to promote healing and reduce your risk of future strokes. Delicious and nourishing recipes: Savor over 100+ easy-to-follow recipes crafted specifically for stroke recovery. Customizable meal plans: Find pre-built meal plans or use them as inspiration to create plans that fit your preferences and dietary needs. Essential pantry guide: Stock your kitchen with the right ingredients to keep your recovery meals on track. More than just a cookbook, this is your roadmap to a healthier, empowered you.
The Exceptional 2024 Flexitarian Diet Cookbook
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Author : Donald Klien
language : en
Publisher: Independently Published
Release Date : 2024-04-11
The Exceptional 2024 Flexitarian Diet Cookbook written by Donald Klien and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Cooking categories.
We are created omnivorous by nature, but we choose our diet based on our desired choices. Lots of research has certainly been conducted to find the benefits of the mixed diet and vegetarian diet. In the medical world, the word 'flexitarian' is quite new and one may not find its exclusive benefit. However, the studies conducted on plant based and omnivorous diets are enough to support the flexible diet pattern of flexitarian eating. It is well known, as discovered by the different research studies, that consumption of vegetables, legumes, fruits, and wholegrain items produces many health benefits when less processed meals are consumed. Dietitians believe that excluding meat from the diet without restricting the use of salt, sugar, and processed food doesn't produce any health effects. Indeed, there are many scientific studies that have proven that the intake of high amounts of plant based foods is directly proportional to a lower risk of stroke and coronary artery disease. Plant based foods are able to produce this effect because of rich quantities of mono and polyunsaturated fatty acids, antioxidants, minerals, vitamins, high amount of fibers, phytochemicals, and plant proteins. In addition to this, a vegetarian diet is also associated with low blood pressure. When there is no underlying medical condition, a vegetable based diet controls blood pressure and helps it to remain in the normal range. There are diverse heart related benefits when a person primarily eats a plant based diet. The benefits of a flexitarian diet have a broad spectrum. A plant based diet is associated with weight loss. Also, they contain special components that fight against different kinds of cancers. As a flexitarian, one can enjoy having lentils, peas, beans, seeds, and nuts as a high protein source other than meat. The use of lentils and beans is very much accepted in other diets as well because their regular intake leads to the lowering of cholesterol levels in the body which produces an overall positive impact on the body. Also, the intake of nuts and seeds like sesame seeds, pine nuts, walnuts, sunflower seeds, etc. are rich in polyunsaturated fats which are heart healthy and supply the body with the necessary fatty acids. There are so many meat options available and one must be careful to choose. A good meat option is lean meat, especially chicken and turkey. White meat options like chicken and fish are considered better than red meat but that does not make red meat bad. When going for a flexitarian diet, one can choose white meat as well as red meat. This book contains the following chapters: - An introduction to Flexitarian diet - The benefits of the diet - Carrot Leaf Pesto - Strawberry & Avocado Protein Smoothie - Zucchini Fritters - Loaded Sweet Potato Nacho Fries - Smashed Chickpea Avocado Toasts - And much more! So, if you genuinely want to know more about flexitarian diet and engage in a better diet, Grab this book now!!!
The New Outstanding 2024 Dash Diet Cookbook
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Author : Kaylee Bryant
language : en
Publisher: Independently Published
Release Date : 2023-09-05
The New Outstanding 2024 Dash Diet Cookbook written by Kaylee Bryant and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with categories.
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row! The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, The New Outstanding 2024 Dash Diet Cookbook is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools.
58 Stroke Preventive Meal Recipes
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Author : Joe Correa
language : en
Publisher:
Release Date : 2017-03-24
58 Stroke Preventive Meal Recipes written by Joe Correa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-24 with Sports & Recreation categories.
This book is an excellent collection of recipes that will help your cardiovascular system to function better than ever and reduce the risk of having a stroke. These recipes are based on organic and natural foods that are full of healthy fats, carbs, proteins, vitamins, and minerals.
58 Stroke Preventive Meal Recipes
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Author : Joe Correa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-27
58 Stroke Preventive Meal Recipes written by Joe Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with categories.
58 Stroke Preventive Meal Recipes: The Stroke-Survivors Solution to a Healthy Diet and Long Life By Joe Correa CSN Stroke is one of the main causes of death in the world. Modern lifestyles, poor diets, and sedentary jobs are the underlying cause of some surprising statistics. In the USA about 800,000 people die due to stroke each year. Along with heart disease, cancer, and accidents, stroke is the leading cause of death and should be taken seriously. Bearing in mind that every 40 seconds someone dies from a stroke, it is important to start thinking about the entire cardiovascular system and its health, including the heart. Prevention is a key to reducing the possibility of this terrible disease. A stroke happens when the blood supply to the brain is interrupted. This can happen when the entire blood vessel is blocked or the brain blood vessel is ruptured. In both cases, it causes the brain tissue to die, leading to quick and sudden death. This is exactly why a stroke is a serious medical condition and should be treated as quick as possible. However, you have to keep in mind that a stroke can easily be prevented. The main problem lies in bad nutritional habits that should be replaced with good and healthy eating habits. This primarily includes fresh, raw, organic, and healthy foods that will help your body to deal with daily challenges and heal itself at the same time. This book is an excellent collection of recipes that will help your cardiovascular system to function better than ever and reduce the risk of having a stroke. These recipes are based on organic and natural foods that are full of healthy fats, carbs, proteins, vitamins, and minerals. Besides, this book offers some amazingly delicious solutions and ways of preparing these dishes. Numerous combinations will quickly replace your usual breakfast, lunch, snack, or even typical dinner recipes. Try every single one of them to which one you like the most and enjoy a healthy life!
Stroke Diet Cookbook
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Author : Karen Lasandra
language : en
Publisher: Independently Published
Release Date : 2024-04-11
Stroke Diet Cookbook written by Karen Lasandra and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Health & Fitness categories.
Unlock the power of nutrition to aid stroke recovery with the "Stroke Diet Cookbook." This comprehensive guide offers a wealth of information on disease-specific nutrition, featuring a curated collection of recipes tailored to support stroke prevention and recovery. Inside, you'll find: Disease-Specific Nutrition: Learn about the dietary considerations crucial for stroke patients, including nutrient-rich ingredients and their benefits. Recipes & Substitutions: Explore a diverse array of delicious recipes designed to promote heart health and aid in stroke recovery. Discover substitution options to accommodate various dietary needs and preferences. Allergy-Friendly Options: Find allergy-friendly recipes suitable for those with dietary restrictions, ensuring everyone can enjoy flavorful and nutritious meals. Meal Planning & Preparation Tips: Gain practical insights into meal planning and preparation, making it easier to incorporate healthy eating habits into your daily routine. Holistic Health Approach: Embrace a holistic approach to health and wellness, with guidance on lifestyle factors that complement dietary changes for optimal recovery and well-being. Whether you're a stroke survivor, caregiver, or simply seeking to improve your cardiovascular health, the "Stroke Diet Cookbook" is your essential companion on the journey to better nutrition and holistic healing. Grab your copy now and embark on a delicious and nourishing culinary journey towards stroke recovery and lasting health.
How To Prevent Your Stroke
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Author : J. David Spence
language : en
Publisher: Vanderbilt University Press
Release Date : 2006
How To Prevent Your Stroke written by J. David Spence and has been published by Vanderbilt University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cerebrovascular disease categories.
Live-saving advice is given for those at risk of their first stroke and those who have already had a mini-stroke--the #1 risk factor facing survivors.
The How Not To Diet Cookbook
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Author : Michael Greger MD
language : en
Publisher: Pan Macmillan
Release Date : 2020-12-10
The How Not To Diet Cookbook written by Michael Greger MD and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.