The Family Gi Diet
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The Family Gi Diet
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Author : Dr Ruth Gallop
language : en
Publisher: Random House
Release Date : 2012-07-31
The Family Gi Diet written by Dr Ruth Gallop and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-31 with Health & Fitness categories.
The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.
The Family G I Diet
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Author : Rick Gallop
language : en
Publisher: Random House Canada
Release Date : 2005-12-27
The Family G I Diet written by Rick Gallop and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-27 with Health & Fitness categories.
This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family. When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?” Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How do you get your spouse to follow the G.I. Diet? How do you help your overweight child? What if you’re pregnant? For The Family G.I. Diet, Rick has teamed up with his wife, Dr. Ruth Gallop, to address all of these questions and more. Whether your family members have a weight problem or not, this book’s sound nutritional advice, practical tips and fifty new green-light recipes will go a long way to improving their health and well-being. Here’s what readers had to say about The G.I. Diet: "I started the G.I. Diet at the beginning of March 2004. . .It is now four months later and I’m 25 pounds lighter. I feel stronger, have more energy and am fitting into clothes that haven’t fit in ages!" —Alicia "After many different attempts at losing weight, I’ve finally found success with the G.I. Diet!. . .The pounds and inches melt away." —Jan "I started living the G.I. Diet three months ago and have shed 43 pounds and 6 inches off my waistline. . .I’ve made up my mind to eat like this for the rest of my life." —Ray "My husband is down 40 pounds and I’m down 20 pounds! The G.I. Diet rocks!! We’re never hungry, we can’t believe the gradual and constant weight loss, and we can’t believe that we can eat out, travel, celebrate special events and still, albeit sometimes partially, stick to the regime and keep the weight off." —Joann "As a teenager I know that dieting is a big thing for a lot of us. So many of my friends are always trying different diets and usually end up going hungry. . .Considering [the G.I. Diet] was the first diet I’d really ever done, I’m surprised that it actually worked. . .I’ve managed to lose 24 pounds in a healthy, natural way — even my doctor is pleased." —Erika "I lost 85 pounds in 22 weeks. . .There is certainly no more rewarding personal journey than transforming your body into what you always wanted it to be. I can’t begin to express how valuable the G.I. Diet has been to making this happen." —Derek "The G.I. Diet is the easiest weight loss program I have ever been on — and I’ve been on plenty. I want to eat like this for the rest of my life. —Marylou
The Family Gi Diet
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Author : Rick Gallop
language : en
Publisher:
Release Date : 2006
The Family Gi Diet written by Rick Gallop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking (Natural foods) categories.
Rick Gallop S Express Gi Diet For Busy People
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Author : Rick Gallop
language : en
Publisher: Random House
Release Date : 2007
Rick Gallop S Express Gi Diet For Busy People written by Rick Gallop and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.
Based on the simple traffic-light system for which foods you should and shouldn't eat, Rick Gallop's Express Gi Diet contains over 50 super-quick recipes as well as loads of time-saving cooking tips and shopping shortcuts to make this the perfect plan for anyone who doesn't have the time to manage their weight--Back cover.
The Gi Diet Now Fully Updated
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Author : Rick Gallop
language : en
Publisher: Random House
Release Date : 2016-02-18
The Gi Diet Now Fully Updated written by Rick Gallop and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-18 with Health & Fitness categories.
The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"
The New Glucose Revolution Low Gi Family Cookbook
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-02-26
The New Glucose Revolution Low Gi Family Cookbook written by Dr. Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-26 with Cooking categories.
Low GI eating has advantages for everyone-including healthy, growing children. By raising blood glucose and insulin levels more gradually and evenly (which means food is more filling), low GI diets reduce the risk of heart disease, diabetes and obesity. An essential guide to raising and nourishing children of all ages, The New Glucose Revolution Low GI Family Cookbook has ideas for healthy meals for every time of day, from breakfast to dinner to dessert. You'll also learn strategies to help kids make smart food choices, how to plan balanced diets and substitute high GI foods with low GI alternatives, and information for feeding kids with food allergies or sensitivities. With low GI varieties of family favorites like mac 'n' cheese and spaghetti with meatballs, this cookbook also includes many other tasty, kid-tested recipes, including, baked crispy fish pieces, French toast with strawberry and banana topping, cheesy vegetable patties, frozen berry yogurt popsicles, homemade popcorn, and easy tomato tuna pasta. Providing your family with the nutrition they require can be a challenge when you're confronted with a range of ages and preferences. But with The New Glucose Revolution Low GI Family Cookbook, you can feed your whole family nutritious and enticing meals while learning the healthy eating habits of the GI-for a lifetime of health and vitality.
The Low Gi Family Cookbook
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Author : Jennie Brand-Miller
language : en
Publisher:
Release Date : 2008
The Low Gi Family Cookbook written by Jennie Brand-Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Glycemic index categories.
From the team who created Low GI eating and the bestselling Low GI Diet... over 100 healthy recipes the whole family will love. Whether you have a toddler or a teenager, this beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs and make a real difference to your whole family's long-term health and wellbeing. Packed with over 100 delicious recipes and illustrated with gorgeous colour photos, The Low GI Family Cookbook shows you how to make the most of fresh fruit and vegetables, wholegrain breads and cereals, a variety of healthy sources of protein, plus nuts and seeds and the healthy fats including omega-3. This comprehensive cookbook presents one hundred recipes designed to provide a healthy balance for breakfast, lunch, snacks, main meals, sides and desserts and sweet treats and practical tips for: raising food-smart kids from toddlers to teenagers; creating lifelong healthy eating habits; coping with allergies and food sensitivities; dealing with weighty matters; fuelling active kids; handling fussy eaters. Here is the blueprint for healthy eating to ensure that your children's minds and bodies enjoy healthy growth at every stage of development.
Low Glycemic Index Diet Cookbook
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Author : Janette Brand Miller
language : en
Publisher:
Release Date : 2005
Low Glycemic Index Diet Cookbook written by Janette Brand Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Diet therapy categories.
Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
The Revised G I Diet
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Author : Rick Gallop
language : en
Publisher: Random House Digital, Inc.
Release Date : 2006-01-03
The Revised G I Diet written by Rick Gallop and has been published by Random House Digital, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Glycemic index categories.
The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
The Low Gi Diet Cookbook
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Author : Maggie Pannell
language : en
Publisher: Lorenz Books
Release Date : 2013-03-27
The Low Gi Diet Cookbook written by Maggie Pannell and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-27 with Glycemic index categories.
The benefits of low-GL diets natural weight loss and control over fluctuating energy levels are well known, and this book is the ultimate guide to everything you need to know to maintain a low-GL diet plan. More than 70 carefully selected recipes offer a wealth of choice, with something suitable for every occasion. Delicious dishes range from sustaining soups and versatile vegetarian meals to fish and shellfish dishes, and even tempting desserts. The collection includes traditional family meals, such as Chicken Casserole with Vegetables, and Poached Pears in Scented Honey Syrup, as well as more unusual dishes, such as Spicy Beef Koftas with Chickpea Puree.With more than 300 images, clear stepby- step guides, structured meal planners, and expert tips, this is a highly accessible reference for anybody interested in sustained, effective and healthy weight loss.