The Feel Good Guide To Menopause
DOWNLOAD
Download The Feel Good Guide To Menopause PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Feel Good Guide To Menopause book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Feel Good Guide To Menopause
DOWNLOAD
Author : Dr Nicola Gates
language : en
Publisher: HarperCollins Australia
Release Date : 2019-02-01
The Feel Good Guide To Menopause written by Dr Nicola Gates and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Health & Fitness categories.
How understanding the brain-hormone connection can help women to navigate menopause. Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them - menopause - and a lack of practical knowledge about how to best navigate this natural passage in life. Menopause can impact a woman's health, relationships, daily functioning, career, mood and emotions, and can profoundly impair her quality of life. Understanding the connection between hormonal changes in the female body, the brain and, indeed, the gut provides us with the fundamentals for transitioning through what can be a challenging - if not overwhelming - time for many women. By breaking the silence that surrounds menopause, The Feel Good Guide to Menopause aims to reduce the potential for negative impact, build understanding, compassion and reassurance, and significantly improve the mental and physical well-being of women. Praise for Brain for Life 'Nicola has cleverly framed the comprehensive information in digestible chunks for consumption via either a linear path from front to back cover, or a dive-in-to-what-I-need approach. She never sounds preachy ... rather she empowers you' beingfiftysomething.com
The Feel Good Guide To Menopause
DOWNLOAD
Author : Nicola Gates
language : en
Publisher:
Release Date : 2019-03-20
The Feel Good Guide To Menopause written by Nicola Gates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-20 with categories.
How understanding the brain-hormone connection can help women to navigate menopause.
The Good Menopause Guide
DOWNLOAD
Author : Liz Earle
language : en
Publisher: Hachette UK
Release Date : 2018-03-08
The Good Menopause Guide written by Liz Earle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Health & Fitness categories.
'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
The Everything Guide
DOWNLOAD
Author : Niki Bezzant
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2024-04-02
The Everything Guide written by Niki Bezzant and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Health & Fitness categories.
Feel your best — for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more. With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come. Includes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside . . . aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).
The American Medical Association Essential Guide To Menopause
DOWNLOAD
Author : American Medical Association
language : en
Publisher: Simon and Schuster
Release Date : 2000-04
The American Medical Association Essential Guide To Menopause written by American Medical Association and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04 with Menopause categories.
The American Medical Association sorts through a wide array of professional views to compile solid, clear-cut information on menopause in one comprehensive volume. Now, every woman can make informed health-care decisions with her doctor during this life-changing condition, and weigh individual needs and health risks in choosing the best treatments. From recognizing its earliest symptoms to reducing the potential of menopause-related health problems, here is everything you need to know about: Physical symptoms throughout all phases of menopause Feeling good emotionally Early detection of heart disease, breast cancer and other health risks Osteoporosis prevention-how to maintain strong, healthy bones Treatments including hormone replacement therapy, other prescription medications and complementary therapies Gynecological problems and procedures Lifestyle recommendations for fitness, nutrition and stress management Staying sexually active during menopause. The American Medical Association Essential Guide to Menopause includes a listing of brief touchstones to good health, Your Menopause Health Priorities Checklist, as well as a detailed glossary of medical terms made easy. Now you can be prepared for the changes that come with menopause -- and feel assured and empowered -- with this authoritative, indispensable guide.
You And Your Body
DOWNLOAD
Author : Catherine Fleischmann
language : en
Publisher:
Release Date : 2000
You And Your Body written by Catherine Fleischmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Menopause categories.
Menopause
DOWNLOAD
Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2016-02-10
Menopause written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-10 with Health & Fitness categories.
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
The Ultimate Nutrition Guide For Menopause
DOWNLOAD
Author : Leslie Beck
language : en
Publisher: Wiley
Release Date : 2004-01-16
The Ultimate Nutrition Guide For Menopause written by Leslie Beck and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-16 with Health & Fitness categories.
"A survival guide to healthy living– indispensable advice for women of all ages." –James F. Balch, M.D., coauthor of Prescription for Natural Healing Menopause brings a multitude of changes for women. It’s a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks–that means making positive, healthy lifestyle decisions. In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms. Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You’ll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you’re taking hormones or not, you’ll see what steps to take to make the best decisions for your lifestyle. Most important, you’ll learn how to stay healthy and feel better–naturally–during menopause. Topics include: Anxiety Breast cancer Depression Forgetfulness Heart disease Heavy periods Hormone replacement therapy Hot flashes Insomnia Menstrual cycle changes Mood swings Night sweats Osteoporosis Perimenopause Sexual changes Weight gain Vaginal dryness
Living Well Through The Menopause
DOWNLOAD
Author : Myra Hunter
language : en
Publisher: Hachette UK
Release Date : 2021-02-04
Living Well Through The Menopause written by Myra Hunter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Health & Fitness categories.
An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
The Everything Health Guide To Menopause
DOWNLOAD
Author : Kate Bracy
language : en
Publisher: Everything
Release Date : 2007-09-01
The Everything Health Guide To Menopause written by Kate Bracy and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Health & Fitness categories.
'The Everything Health Guide to Menopause' provides the reader with everything they need to understand and cope with this phase of their life. This second edition contains information on hormone therapies, and methods of coping with related health issues such as decreased libido and depression.