The Female Athlete S Guide Nutrition 101
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The Female Athlete S Guide Nutrition 101
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Author : Julia Kirkpatrick
language : en
Publisher:
Release Date : 2019-08-11
The Female Athlete S Guide Nutrition 101 written by Julia Kirkpatrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-11 with categories.
"Abs are made in the kitchen!"Raise your hand if you've heard that one before. It seems like every time we scroll through IG we see another fitness model repping a tea detox, a celebrity claiming sugar is evil, or an "influencer" emphasizing the importance of eating clean (how the heck do you scientifically define a "clean" food anyhow...?)The problem is: these girls are not you. YOU are an athlete.The IG models aren't sprinting up and down the soccer field, spiking the ball on the volleyball court, sinking a game-winning three, or smashing a homerun at the bottom of the 9th.Unlike you, they don't need stamina to power through a weekend- long tournament or clinic where a scout is eyeing you for a spot on their D1 team next year.If you want to perform, you have to eat for it.This nutrition guide isn't about "how to lose 10lbs fast". It won't tell you to eliminate X from your diet or just stop eating at Y time every day.We created this guide for female athletes like those that train here at Relentless Athletics; female athletes who want science-based nutrition focused on PERFORMANCE - and having a body composition that reflects this success.Do you want to know what's ACTUALLY created in the kitchen? ATHLETES. Strong, powerful, and incredible female athletes - just like you.Time to take the first step toward understanding how to fuel your body for performance!
Athletic Nutrition 101
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Author : Travis Hansen
language : en
Publisher: Lulu.com
Release Date : 2019-04
Athletic Nutrition 101 written by Travis Hansen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Health & Fitness categories.
Athletic Nutrition 101 is a complete and highly informative nutritional manual specifically designed for any coach, or type of athlete with serious aspirations of maximizing health, performance, and appearance. Inside you will learn about literally everything you would ever need to know about ""practical"" sports nutrition. We will cover the three major macronutrients and their distinct and essential roles in human performance outcomes. Also, many of the highly popularized sports performance supplements will be carefully evaluated, and you will learn which supplements are worthwhile and which ones are a complete waste of time and money, according to current scientific literature. This book will provide you with a reliable, stable, and permanent nutritional resource that can both educate and guide you or your athlete on what he or she should be eating to properly fuel performance over the course of their respective training careers and lifetime!
Nutrition And The Female Athlete
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Author : Katherine A. Beals
language : en
Publisher: CRC Press
Release Date : 2013-01-29
Nutrition And The Female Athlete written by Katherine A. Beals and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Health & Fitness categories.
Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for
Nutrition And The Female Athlete
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Author : Jamie S. Ruud
language : en
Publisher: CRC Press
Release Date : 1996-08-05
Nutrition And The Female Athlete written by Jamie S. Ruud and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-08-05 with Health & Fitness categories.
Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.
Fuel The Fire
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Author : Pamela Nisevich Bede
language : en
Publisher: Penguin
Release Date : 2022-08-09
Fuel The Fire written by Pamela Nisevich Bede and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with Health & Fitness categories.
A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
101 Sports Nutrition Tips
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Author : Susan Mara Kundrat
language : en
Publisher: Coaches Choice Books
Release Date : 2005
101 Sports Nutrition Tips written by Susan Mara Kundrat and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Health & Fitness categories.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Eat To Win
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Author : Laura Kealy
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2023-04-01
Eat To Win written by Laura Kealy and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-01 with Health & Fitness categories.
By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Games and matches demand players be fit and strong. They must have the endurance and mental focus for peak performance. An athlete's diet must be tailored to ensure it meets individual macroand micronutrients, fuelling and recovery requirements. That's where this book comes in! Having spent more than 10 years supporting female athletes across a range of team sports, Laura uses her expert advice to show how to balance nutrient intake and eat for specific performance goals. With her professional guidance, players also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance and much more. With more than 80 delicious, healthy and simple fuelling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help you eat to win!
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2000-01-01
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Health & Fitness categories.
Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.
Sports Nutrition For Women
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Author : Anita Bean
language : en
Publisher: Hunter House
Release Date : 2001
Sports Nutrition For Women written by Anita Bean and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Arms women with information on body fat, weight management, body image, andating disorders, and addresses the special needs of pregnant and of olderomen.
