The Female Monthly Cycle How To Tap Into Your Secret Power
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The Female Monthly Cycle How To Tap Into Your Secret Power
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Author : Charlotte Bech
language : en
Publisher: Lulu.com
Release Date : 2017
The Female Monthly Cycle How To Tap Into Your Secret Power written by Charlotte Bech and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Code Red
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Author : Lisa Lister
language : en
Publisher:
Release Date : 2020-08-18
Code Red written by Lisa Lister and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with categories.
There's a code- ancient, deeply spiritual and fiercely powerful. So powerful that it's barely been spoken about in over 2,000 years. Your menstrual cycle. Your period is way more than PMS, carb cravings and lady rage-it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. Code Red, from the creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape. You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise and Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.
The Menstrual Symphony Unlocking The Secrets Of Hormonal Health
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Author : Vidhya Shanmugam
language : en
Publisher: Blue Rose Publishers
Release Date : 2024-01-17
The Menstrual Symphony Unlocking The Secrets Of Hormonal Health written by Vidhya Shanmugam and has been published by Blue Rose Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Self-Help categories.
The book "The Menstrual Symphony" by Vidhya Shanmugam is a comprehensive guide on menstrual health and holistic practices for women. It covers various aspects of menstrual health, including understanding the menstrual cycle, diet tips for different cycle phases, fitness routines tailored to the menstrual cycle, managing menstrual pain and discomfort, and the impact of modern lifestyle on hormonal health. The book also delves into the connection between menstrual health and sexual wellness, natural remedies for menstrual cramps, and celebrates femininity. The author, a women's wellness coach, shares personal insights and research-backed information to empower women to take charge of their health using their menstrual cycle as a guide.
In The Flo A 28 Day Plan Working With Your Monthly Cycle To Do More And Stress Less
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Author : Alisa Vitti
language : en
Publisher: HarperCollins UK
Release Date : 2020-01-23
In The Flo A 28 Day Plan Working With Your Monthly Cycle To Do More And Stress Less written by Alisa Vitti and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Health & Fitness categories.
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In The Flo
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Author : Alisa Vitti
language : en
Publisher: HarperCollins
Release Date : 2020-01-28
In The Flo written by Alisa Vitti and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Health & Fitness categories.
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including: · Meal plans and recipes for each phase · Charts for phase-specific exercises, work tasks, and relationship activities · A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
Harmonize And Thrive
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Author : Lila Lacy
language : en
Publisher: Teilingen Press
Release Date : 2024-01-17
Harmonize And Thrive written by Lila Lacy and has been published by Teilingen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Health & Fitness categories.
Unleash your body's full potential and revolutionize your well-being with every cycle. Ever wondered how to turn your body's natural rhythms into a source of strength and vitality? "Harmonize and Thrive" is a 2-in-1 collection that will transform your understanding of the female body and empower you to live in sync with your hormonal ebbs and flows. Step into a world where your cycle is your ally, and your hormones are your guide. Embrace the wisdom of "Harmonize and Thrive" and become the most vibrant version of yourself. From "Sync Your Cycle": - Learn about the practice of cycle syncing to optimize health and vitality. - Tailor your diet to nourish your body through each phase of your menstrual cycle. - Align your fitness routine with your body's energy patterns for maximum benefit. - Enhance personal relationships with deeper cycle awareness. - Boost productivity and energy at work by leveraging peak focus times. From "Woman’s Hormone Handbook": - Demystify the endocrine system and its profound impact on women's health. - Gain strategies to manage common hormonal disorders and maintain balance. - Understand hormonal changes during pregnancy, postpartum, and breastfeeding. - Approach perimenopause and menopause with knowledge and confidence. - Discover the link between hormones, mood, and overall well-being. "Harmonize and Thrive" is both a practical guide to living in harmony with your menstrual cycle and a comprehensive exploration of women's hormonal health. This unique pairing provides a deep dive into the science behind female hormones, along with easy-to-follow, actionable steps to empower you to take charge of your health and well-being. It's a holistic resource designed to educate, inspire, and guide women through every stage of their hormonal journey. Don’t miss out on the opportunity to elevate your health, master your menstrual cycle, and embrace a life of balance and vitality. Get your copy of "Harmonize and Thrive" today and join the community of women who are not just surviving, but thriving in harmony with their bodies.
Hormoner I Balance
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Author : Charlotte Bech
language : da
Publisher: Lulu.com
Release Date : 2017-04-25
Hormoner I Balance written by Charlotte Bech and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with categories.
Glæd dig - en befriende forvandling venter Hvad nu, hvis det virkelig er muligt at passere de 40 uden stigninger i kropsvarme og uden at tage på i vægt? Hvad nu, hvis du kan bruge ændringerne konstruktivt til at komme positivt ind i din nye livsfase - sundere, slankere og smukkere end før? Med denne bog i hænderne er alt dette inden for din rækkevidde. Bogen giver redskaber til, hvordan man bedst plejer sit ydre ved at styrke kroppens celler, væv og organsystemer og sit indre gennem erkendelse, indsigt og meditation. Du får masser af kyndige og - i vores del af verden - hidtil ukendte råd til, hvordan du lettere kan tabe dig, få mere energi, sove bedre og få en sundere hud med større udstråling. Samtidig får du praktiske råd og vejledning i, hvordan du tackler de gener, du kan møde i overgangsfasen, såsom tørre slimhinder, vægtøgning, rynker, slap hud, mormorarme, svedeture, nedture og træthed.
Moonology
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Author : Yasmin Boland
language : en
Publisher: Hay House, Inc
Release Date : 2016-07-05
Moonology written by Yasmin Boland and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Body, Mind & Spirit categories.
Over 100,000 copies sold and 1,500 five-star reviews! From Yasmin Boland, internationally renowned astrologer and bestselling author of Moonology Oracle Cards, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinaire). Moonology is a must-have book for anyone who wants to harness the power of the Moon and its cycles to transform their life! Did you know the Moon cycles have a huge effect on your health, your mood, your relationships, and your work? By understanding these phases, you can work with them to improve every aspect of your life. Inside Moonology, you'll find: · An overview of the 8 main phases of the Moon and how they directly impact your life · A guide to working with the Moon in each zodiac sign and Moon phase · Tips for working with Goddesses and Archangels and the Moon · Tips for working with the Daily, New and Full Moons · A guide to applying all this to your personal horoscope based on your time, date and place of birth You will also learn affirmations, visualizations, and chants to use during each phase of the Moon, during the New and Full Moons. Moonology Book Sections Include: Part I - Why The Moon is Magic Part II - Create Your Dream Life with the New Moon Part III - Working with the Magic of the Full Moon Part IV - Live Consciously with the Daily Moon "If you’ve dabbled in manifesting but so far not much has materialized, the information in this book may well be the missing ingredient you need. It shows you how to work with the lunar energies to supercharge your wishes and dreams the way magical people have done for millennia. So climb aboard, we’re off to the Moon!" – Yasmin Boland Moonology is perfect for beginners who want to learn about the phases of the Moon and how to align their energy with the lunar cycle. And for those who are already experienced in Moon magic, the book offers a concise all-in-one handy guide to work with and take your practice to the next level. Also very useful for healers who consult with clients and want to give them an overview of their monthly cycles. Some benefits from reading Moonology are: · By tracking the lunar cycles and working with the Moon's energy, you can become more in tune with your own emotions and energy levels. · It will enhance your ability to manifest your desires. · You’ll gain a better understanding of astrology: Moonology is based on lunar astrology, which is a powerful tool for understanding yourself and others. · You’ll connect with the cycles of the universe. Whether you're looking to manifest abundance, improve your relationships, or simply connect more deeply with the natural world, Moonology will teach you how to work with the magic of lunar cycles today to transform your life!
Ritualized Homosexuality In Melanesia
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Author : Gilbert H. Herdt
language : en
Publisher: Univ of California Press
Release Date : 2023-04-28
Ritualized Homosexuality In Melanesia written by Gilbert H. Herdt and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-28 with Social Science categories.
This book contains the work of seven leading anthropologists on the subject of ritualized homosexuality, and it marks the first time that anthropologists have systematically studied cross-cultural variations in homosexual behavior in a non-Western culture area. The book as a whole indicates that contemporary theories of sex and gender development need revision in light of the Melanesian findings. This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1984. This book contains the work of seven leading anthropologists on the subject of ritualized homosexuality, and it marks the first time that anthropologists have systematically studied cross-cultural variations in homosexual behavior in a non-Western culture
Period Power
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Author : Maisie Hill
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-05-02
Period Power written by Maisie Hill and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.